Thu 28th Feb 2019 at 7:00am by Perry

Run > General

  • Time
    2:06:59
  • Miles
    10.31
  • Min/mi
    12:19
  • Pacing
    85%
  • WAVA
    50.41
  • Stride(cm)
    80
  • Cals
    961
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1717
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 135/142bpm 101cal 4.91/0mph
2) 1m - 12:02(12:02/m) 136/140bpm 98cal 4.98/0mph
3) 1m - 12:14(12:14/m) 138/143bpm 97cal 4.91/0mph
4) 1m - 11:59(11:59/m) 140/145bpm 96cal 5.01/0mph
5) 1m - 12:36(12:36/m) 145/154bpm 104cal 4.76/0mph
6) 1m - 12:14(12:14/m) 138/147bpm 87cal 4.9/0mph
7) 1m - 12:23(12:23/m) 140/148bpm 86cal 4.85/0mph
8) 1m - 11:35(11:35/m) 148/151bpm 97cal 5.18/0mph
9) 1m - 13:23(13:23/m) 134/152bpm 85cal 4.49/0mph
10) 1m - 12:55(12:55/m) 139/146bpm 87cal 4.65/0mph
11) 0.31m - 3:26(10:58/m) 143/146bpm 23cal 5.47/0mph
12:13 12:02 12:14 11:59 12:36 12:14 12:23 11:35 13:23 12:55 3:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 32% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:13 6:13 12:26 132 89-141 1640 169 164-178
1.00 12:12 5:59 11:59 137 130-142 1641 168 120-182
1.50 18:14 6:02 12:03 136 132-140 1639 166 158-170
2.00 24:15 6:01 12:02 136 130-139 1635 166 156-170
2.50 30:19 6:04 12:08 138 134-142 1675 164 160-170
3.00 36:28 6:10 12:19 138 132-143 1701 165 156-168
3.50 42:46 6:18 12:35 140 128-145 1762 164 120-170
4.00 48:27 5:41 11:22 142 139-145 1615 166 164-170
4.50 54:33 6:06 12:12 145 143-146 1768 165 162-168
5.00 1:01:03 6:30 13:00 145 134-154 1884 164 156-172
5.50 1:06:39 5:36 11:12 141 136-147 1579 166 150-170
6.00 1:13:17 6:38 13:16 136 117-145 1805 152 118-170
6.50 1:19:35 6:18 12:37 144 140-148 1816 165 162-170
7.00 1:25:40 6:05 12:10 137 126-148 1666 160 118-172
7.50 1:31:18 5:38 11:15 147 142-151 1655 170 166-174
8.00 1:37:15 5:57 11:54 148 146-150 1761 167 162-172
8.50 1:44:49 7:35 15:09 128 110-149 1940 145 118-172
9.00 1:50:37 5:48 11:36 141 133-152 1636 167 132-174
9.50 1:57:16 6:38 13:16 138 122-146 1832 158 116-170
10.00 2:03:32 6:17 12:33 141 126-146 1770 162 120-172
10.31 2:06:58 3:26 10:59 143 135-146 1570 169 166-172

Heart

139/154max
  • Show Beats/Mile

Cadence

163 (182 max) Stride Length: 80cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 39.90% More
800m 5:25 10:54 44.18% More
1km 6:52 11:04 45.20% More
Mile 11:13 11:13 46.62% More
5k 37:24 12:02 48.86% More
5 miles 1:00:12 12:02 49.68% More
10k 1:15:36 12:10 49.58% More
10 miles 2:03:05 12:18 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 48.88
5km 35:37 11:28 51.30
5M 58:58 11:48 50.71
10km 1:14:14 11:57 50.49
10M 2:02:56 12:18 50.40
Half 2:43:41 12:30 49.52
20M 4:16:19 12:49 49.97
Mara 5:41:16 13:02 49.84
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