Thu 28th Feb 2019 at 7:00am by Perry
Run > General
-
Time
2:06:59
-
Miles
10.31
-
Min/mi
12:19
-
Pacing
85%
-
WAVA
50.41
-
Stride(cm)
80
-
Cals
961
-
Cadence
163
-
BPM
139
-
%MHR
81.5
-
B/mi
1717
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 135/142bpm 101cal 4.91/0mph
2) 1m - 12:02(12:02/m) 136/140bpm 98cal 4.98/0mph
3) 1m - 12:14(12:14/m) 138/143bpm 97cal 4.91/0mph
4) 1m - 11:59(11:59/m) 140/145bpm 96cal 5.01/0mph
5) 1m - 12:36(12:36/m) 145/154bpm 104cal 4.76/0mph
6) 1m - 12:14(12:14/m) 138/147bpm 87cal 4.9/0mph
7) 1m - 12:23(12:23/m) 140/148bpm 86cal 4.85/0mph
8) 1m - 11:35(11:35/m) 148/151bpm 97cal 5.18/0mph
9) 1m - 13:23(13:23/m) 134/152bpm 85cal 4.49/0mph
10) 1m - 12:55(12:55/m) 139/146bpm 87cal 4.65/0mph
11) 0.31m - 3:26(10:58/m) 143/146bpm 23cal 5.47/0mph
12:13 12:02 12:14 11:59 12:36 12:14 12:23 11:35 13:23 12:55 3:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:13 |
6:13 |
12:26 |
132 89-141 |
1640 |
169 164-178 |
1.00 |
12:12 |
5:59 |
11:59 |
137 130-142 |
1641 |
168 120-182 |
1.50 |
18:14 |
6:02 |
12:03 |
136 132-140 |
1639 |
166 158-170 |
2.00 |
24:15 |
6:01 |
12:02 |
136 130-139 |
1635 |
166 156-170 |
2.50 |
30:19 |
6:04 |
12:08 |
138 134-142 |
1675 |
164 160-170 |
3.00 |
36:28 |
6:10 |
12:19 |
138 132-143 |
1701 |
165 156-168 |
3.50 |
42:46 |
6:18 |
12:35 |
140 128-145 |
1762 |
164 120-170 |
4.00 |
48:27 |
5:41 |
11:22 |
142 139-145 |
1615 |
166 164-170 |
4.50 |
54:33 |
6:06 |
12:12 |
145 143-146 |
1768 |
165 162-168 |
5.00 |
1:01:03 |
6:30 |
13:00 |
145 134-154 |
1884 |
164 156-172 |
5.50 |
1:06:39 |
5:36 |
11:12 |
141 136-147 |
1579 |
166 150-170 |
6.00 |
1:13:17 |
6:38 |
13:16 |
136 117-145 |
1805 |
152 118-170 |
6.50 |
1:19:35 |
6:18 |
12:37 |
144 140-148 |
1816 |
165 162-170 |
7.00 |
1:25:40 |
6:05 |
12:10 |
137 126-148 |
1666 |
160 118-172 |
7.50 |
1:31:18 |
5:38 |
11:15 |
147 142-151 |
1655 |
170 166-174 |
8.00 |
1:37:15 |
5:57 |
11:54 |
148 146-150 |
1761 |
167 162-172 |
8.50 |
1:44:49 |
7:35 |
15:09 |
128 110-149 |
1940 |
145 118-172 |
9.00 |
1:50:37 |
5:48 |
11:36 |
141 133-152 |
1636 |
167 132-174 |
9.50 |
1:57:16 |
6:38 |
13:16 |
138 122-146 |
1832 |
158 116-170 |
10.00 |
2:03:32 |
6:17 |
12:33 |
141 126-146 |
1770 |
162 120-172 |
10.31 |
2:06:58 |
3:26 |
10:59 |
143 135-146 |
1570 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
39.90% |
More |
800m |
5:25 |
10:54 |
44.18% |
More |
1km |
6:52 |
11:04 |
45.20% |
More |
Mile |
11:13 |
11:13 |
46.62% |
More |
5k |
37:24 |
12:02 |
48.86% |
More |
5 miles |
1:00:12 |
12:02 |
49.68% |
More |
10k |
1:15:36 |
12:10 |
49.58% |
More |
10 miles |
2:03:05 |
12:18 |
50.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
48.88 |
5km |
35:37 |
11:28 |
51.30 |
5M |
58:58 |
11:48 |
50.71 |
10km |
1:14:14 |
11:57 |
50.49 |
10M |
2:02:56 |
12:18 |
50.40 |
Half |
2:43:41 |
12:30 |
49.52 |
20M |
4:16:19 |
12:49 |
49.97 |
Mara |
5:41:16 |
13:02 |
49.84 |
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