Thu 28th Feb 2019 at 5:00pm by Dorset Roger

Walk > General

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Time
31:06
Miles
1.77
Min/mi
17:34
Cals
230
BPM
117
%MHR
57
B/mi
2054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 115/122bpm 115cal 65/91rpm 3.9/0mph
2) 0.77m - 15:44(20:33/m) 119/129bpm 115cal 59/85rpm 2.92/0mph

15:22 15:44

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:12	1:12	19:13	115 109-120	2210
0.13	2:12	1:00	15:53	110 107-116	1747
0.19	3:11	59	15:43	112 109-117	1761
0.25	4:09	59	15:37	115 110-119	1795
0.31	5:06	57	15:16	118 115-121	1801
0.38	6:03	56	15:00	118 113-122	1770
0.44	7:00	57	15:16	114 112-117	1740
0.50	7:58	58	15:26	115 113-118	1775
0.56	8:56	58	15:28	116 113-119	1794
0.63	9:54	58	15:27	116 113-119	1792
0.69	10:59	1:06	17:31	119 115-122	2085
0.75	11:57	58	15:22	114 112-120	1752
0.81	12:54	57	15:20	115 112-117	1763
0.88	13:52	58	15:26	115 113-116	1775
0.94	14:51	58	15:32	114 109-120	1770
1.00	15:49	58	15:35	114 111-116	1776
1.06	16:47	58	15:22	119 113-123	1829
1.13	17:44	58	15:22	115 113-117	1768
1.19	18:43	59	15:36	115 112-118	1795
1.25	19:43	1:00	15:59	122 119-124	1951
1.31	20:41	58	15:35	116 113-119	1807
1.38	21:40	59	15:46	122 118-125	1924
1.44	22:40	1:00	15:56	120 116-123	1911
1.50	23:40	1:00	15:58	118 115-120	1885
1.56	24:41	1:01	16:19	117 114-124	1908
1.63	26:37	1:56	30:52	124 117-128	3828
1.69	28:29	1:52	29:49	121 116-127	3607
1.74	31:05	2:36	52:37	116 102-129	6104

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:37	15:19	More
1km	9:33	15:22	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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