Thu 28th Feb 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
26:46
Miles
1.54
Min/mi
17:23
Stride(cm)
73
Cals
97
Cadence
126
BPM
91
%MHR
53
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:40(17:09/m) 91/107bpm 41cal 62/69rpm 3.5/5.51mph
2) 0.62m - 10:58(17:38/m) 90/109bpm 38cal 63/72rpm 3.4/5.03mph
3) 0.29m - 5:09(17:27/m) 92/99bpm 18cal 63/67rpm 3.44/4.28mph

10:40 10:58 5:09

Pace

20%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:47	98 96-102	2036	121 112-130
0.13	2:12	54	14:29	90 84-100	1303	127 124-134
0.19	3:11	59	15:41	91 88-93	1427	129 124-136
0.25	4:15	1:04	16:59	93 92-94	1579	127 120-130
0.31	5:34	1:19	21:04	92 83-105	1938	126 124-130
0.38	6:44	1:10	18:47	90 85-99	1690	127 124-132
0.44	7:49	1:04	17:12	91 89-94	1565	125 120-134
0.50	8:53	1:04	17:05	89 87-89	1521	124 124-128
0.56	9:48	55	14:47	86 86-87	1272	125 124-130
0.63	10:51	1:03 +6	16:45	90 88-93	1507	128 124-136
0.69	24:14	13:23 +12:22	3:34:08	92 78-109	19701	128 120-144
0.75	25:33	1:19	20:57	88 80-92	1844	127 124-130
0.81	26:35	1:03	16:41	86 83-90	1435	125 120-134
0.88	27:39	1:04	17:10	86 82-89	1476	125 120-130
0.94	28:50	1:11	18:52	85 81-97	1604	126 122-130
1.00	29:55	1:05	17:16	94 90-96	1623	127 124-134
1.06	31:00	1:05	17:23	92 90-93	1599	128 124-132
1.13	32:03	1:03	16:52	96 93-99	1619	129 126-132
1.19	33:09	1:06	17:29	97 95-99	1695	126 122-132
1.25	34:14	1:05	17:18	92 91-95	1592	126 122-130
1.31	35:20	1:06	17:36	93 91-95	1637	126 122-132
1.38	36:27	1:07	17:48	88 86-90	1567	127 120-130
1.44	37:35	1:08	18:06	90 87-94	1629	125 122-128
1.50	38:37	1:02	16:39	94 93-97	1565	128 124-132
1.54	39:15	38	16:53	93 92-95	1571	127 124-134

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:19	16:43	More
1km	10:35	17:02	More
Mile	29:32	29:32	More

Predictions

Dist	Time	Per Mile

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