Thu 28th Feb 2019 at 5:00pm by posty john

Run > Warm Down

drizzle

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Time
10:43
Miles
1.22
Min/mi
8:47
Pacing
89%
WAVA
52.90
Stride(cm)
104
Cals
118
Cadence
175
BPM
140
%MHR
84
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141/152bpm 98cal 6.78/0mph
2) 0.22m - 1:53(8:29/m) 139/140bpm 20cal 7.07/0mph

8:51 1:53

Pin Map

0mi in 0

Pace

19%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	119 109-132	993	180 176-184
0.13	1:08	37	9:54	139 129-147	1376	182 174-184
0.19	1:43	34	9:06	148 141-152	1346	174 172-178
0.25	2:16	33	8:48	145 143-149	1277	176 174-178
0.31	2:47	32	8:27	145 143-148	1225	177 176-178
0.38	3:21	34	9:00	144 142-148	1297	175 172-176
0.44	3:54	33	8:51	142 140-144	1257	178 176-178
0.50	4:25	31	8:11	144 143-146	1178	176 174-178
0.56	4:59	34	9:06	145 142-148	1319	176 174-180
0.63	5:30	31	8:14	145 144-147	1194	175 172-180
0.69	6:17	47	12:31	141 133-146	1765	176 172-182
0.75	6:51	34	9:11	139 135-141	1278	174 172-178
0.81	7:22	31	8:09	140 138-143	1140	173 170-176
0.88	7:54	32	8:27	137 135-139	1158	174 170-176
0.94	8:24	31	8:12	138 136-140	1132	173 168-176
1.00	9:00	36	9:31	137 136-138	1303	173 170-176
1.06	9:30	30	8:03	139 138-140	1119	174 172-176
1.13	10:00	30	8:04	138 135-140	1113	173 170-176
1.19	10:32	32	8:25	139 137-140	1170	173 172-176
1.22	10:52	20	10:19	138 136-139	1423	175 172-178

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	1.2	10:50	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.63%	More
800m	4:13	8:30	48.62%	More
1km	5:28	8:47	49.00%	More
Mile	8:48	8:48	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	29:17	9:26	52.83
5M	48:50	9:46	51.72
10km	1:01:42	9:56	51.18
10M	1:42:54	10:17	50.79
Half	2:17:34	10:30	49.92
20M	3:36:49	10:50	50.19
Mara	4:49:52	11:04	50.05

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