Thu 28th Feb 2019 at 5:00pm by posty john
Run > Tempo
- drizzle
-
Time
28:58
-
Miles
4.01
-
Min/mi
7:13
-
Pacing
97%
-
WAVA
69.48
-
Stride(cm)
126
-
Cals
322
-
Cadence
176
-
BPM
148
-
%MHR
88.8
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 139/149bpm 75cal 8.28/0mph
2) 1m - 7:16(7:16/m) 147/152bpm 81cal 8.25/0mph
3) 1m - 7:14(7:14/m) 152/161bpm 83cal 8.3/0mph
4) 1m - 7:12(7:12/m) 154/160bpm 83cal 8.34/0mph
5) 0.01m - 2(6:05/m) 157/157bpm 9.87/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:00 |
108 77-138 |
756 |
178 172-188 |
0.25 |
1:48 |
55 |
7:21 |
141 136-144 |
1037 |
174 172-176 |
0.38 |
2:44 |
56 |
7:31 |
143 141-144 |
1074 |
174 172-176 |
0.50 |
3:40 |
56 |
7:27 |
143 141-145 |
1066 |
174 172-176 |
0.63 |
4:32 |
52 |
6:56 |
144 142-149 |
999 |
177 172-182 |
0.75 |
5:27 |
55 |
7:22 |
145 144-148 |
1067 |
175 170-178 |
0.88 |
6:20 |
53 |
7:01 |
146 144-148 |
1025 |
175 170-176 |
1.00 |
7:14 |
55 |
7:16 |
146 142-149 |
1061 |
176 172-182 |
1.13 |
8:09 |
54 |
7:15 |
146 143-147 |
1059 |
177 172-182 |
1.25 |
9:04 |
55 |
7:21 |
147 146-149 |
1080 |
175 172-176 |
1.38 |
10:00 |
56 |
7:29 |
147 145-148 |
1101 |
176 172-180 |
1.50 |
10:54 |
54 |
7:12 |
146 144-147 |
1052 |
175 172-178 |
1.63 |
11:47 |
53 |
7:06 |
146 144-149 |
1037 |
175 172-178 |
1.75 |
12:42 |
55 |
7:20 |
148 145-150 |
1086 |
174 172-178 |
1.88 |
13:35 |
53 |
7:02 |
148 145-150 |
1041 |
178 176-182 |
2.00 |
14:31 |
55 |
7:23 |
149 146-152 |
1101 |
175 172-180 |
2.13 |
15:24 |
53 |
7:06 |
149 142-154 |
1058 |
176 172-180 |
2.25 |
16:18 |
54 |
7:10 |
151 149-153 |
1082 |
176 174-178 |
2.38 |
17:13 |
55 |
7:20 |
153 151-159 |
1123 |
175 172-178 |
2.50 |
18:07 |
55 |
7:18 |
152 151-154 |
1110 |
174 172-176 |
2.63 |
19:00 |
53 |
7:00 |
152 151-153 |
1065 |
176 172-184 |
2.75 |
19:55 |
55 |
7:20 |
154 151-157 |
1130 |
178 174-184 |
2.88 |
20:50 |
55 |
7:18 |
153 151-155 |
1116 |
176 174-178 |
3.00 |
21:44 |
55 |
7:16 |
154 151-161 |
1120 |
177 174-182 |
3.13 |
22:39 |
55 |
7:18 |
153 151-157 |
1117 |
176 172-178 |
3.25 |
23:35 |
56 |
7:24 |
151 150-153 |
1118 |
177 174-180 |
3.38 |
24:28 |
54 |
7:12 |
153 151-156 |
1101 |
178 172-182 |
3.50 |
25:23 |
55 |
7:19 |
154 152-156 |
1126 |
176 172-180 |
3.63 |
26:15 |
52 |
6:55 |
154 149-156 |
1065 |
179 172-184 |
3.75 |
27:08 |
53 |
7:02 |
154 150-157 |
1084 |
181 178-184 |
3.88 |
28:02 |
54 |
7:13 |
156 153-157 |
1127 |
182 178-184 |
4.00 |
28:56 |
54 |
7:12 |
156 153-160 |
1123 |
183 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
50.00% |
More |
800m |
3:31 |
7:05 |
58.27% |
More |
1km |
4:25 |
7:07 |
60.51% |
More |
Mile |
7:12 |
7:12 |
63.11% |
More |
5k |
22:26 |
7:13 |
68.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
69.87 |
5km |
22:01 |
7:05 |
70.27 |
5M |
36:43 |
7:21 |
68.79 |
10km |
46:23 |
7:28 |
68.07 |
10M |
1:17:23 |
7:44 |
67.54 |
Half |
1:43:27 |
7:54 |
66.38 |
20M |
2:43:02 |
8:09 |
66.74 |
Mara |
3:37:58 |
8:19 |
66.57 |
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