Thu 28th Feb 2019 at 5:00pm by posty john

Run > Tempo

  • drizzle
  • Time
    28:58
  • Miles
    4.01
  • Min/mi
    7:13
  • Pacing
    97%
  • WAVA
    69.48
  • Stride(cm)
    126
  • Cals
    322
  • Cadence
    176
  • BPM
    148
  • %MHR
    88.8
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 139/149bpm 75cal 8.28/0mph
2) 1m - 7:16(7:16/m) 147/152bpm 81cal 8.25/0mph
3) 1m - 7:14(7:14/m) 152/161bpm 83cal 8.3/0mph
4) 1m - 7:12(7:12/m) 154/160bpm 83cal 8.34/0mph
5) 0.01m - 2(6:05/m) 157/157bpm 9.87/0mph
7:15 7:16 7:14 7:12 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 70% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:00 108 77-138 756 178 172-188
0.25 1:48 55 7:21 141 136-144 1037 174 172-176
0.38 2:44 56 7:31 143 141-144 1074 174 172-176
0.50 3:40 56 7:27 143 141-145 1066 174 172-176
0.63 4:32 52 6:56 144 142-149 999 177 172-182
0.75 5:27 55 7:22 145 144-148 1067 175 170-178
0.88 6:20 53 7:01 146 144-148 1025 175 170-176
1.00 7:14 55 7:16 146 142-149 1061 176 172-182
1.13 8:09 54 7:15 146 143-147 1059 177 172-182
1.25 9:04 55 7:21 147 146-149 1080 175 172-176
1.38 10:00 56 7:29 147 145-148 1101 176 172-180
1.50 10:54 54 7:12 146 144-147 1052 175 172-178
1.63 11:47 53 7:06 146 144-149 1037 175 172-178
1.75 12:42 55 7:20 148 145-150 1086 174 172-178
1.88 13:35 53 7:02 148 145-150 1041 178 176-182
2.00 14:31 55 7:23 149 146-152 1101 175 172-180
2.13 15:24 53 7:06 149 142-154 1058 176 172-180
2.25 16:18 54 7:10 151 149-153 1082 176 174-178
2.38 17:13 55 7:20 153 151-159 1123 175 172-178
2.50 18:07 55 7:18 152 151-154 1110 174 172-176
2.63 19:00 53 7:00 152 151-153 1065 176 172-184
2.75 19:55 55 7:20 154 151-157 1130 178 174-184
2.88 20:50 55 7:18 153 151-155 1116 176 174-178
3.00 21:44 55 7:16 154 151-161 1120 177 174-182
3.13 22:39 55 7:18 153 151-157 1117 176 172-178
3.25 23:35 56 7:24 151 150-153 1118 177 174-180
3.38 24:28 54 7:12 153 151-156 1101 178 172-182
3.50 25:23 55 7:19 154 152-156 1126 176 172-180
3.63 26:15 52 6:55 154 149-156 1065 179 172-184
3.75 27:08 53 7:02 154 150-157 1084 181 178-184
3.88 28:02 54 7:13 156 153-157 1127 182 178-184
4.00 28:56 54 7:12 156 153-160 1123 183 178-188

Heart

148/161max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.00% More
800m 3:31 7:05 58.27% More
1km 4:25 7:07 60.51% More
Mile 7:12 7:12 63.11% More
5k 22:26 7:13 68.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 69.87
5km 22:01 7:05 70.27
5M 36:43 7:21 68.79
10km 46:23 7:28 68.07
10M 1:17:23 7:44 67.54
Half 1:43:27 7:54 66.38
20M 2:43:02 8:09 66.74
Mara 3:37:58 8:19 66.57

Bespoke Fields

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