Thu 28th Feb 2019 at 4:00pm by posty john

Run > Warm Up

drizzle

Follow User
0 👍

Time
18:42
Miles
2.00
Min/mi
9:21
Pacing
74%
WAVA
52.01
Stride(cm)
101
Cals
279
Cadence
171
BPM
176
%MHR
105.6
B/mi
1649
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 170/186bpm 140cal 6.19/0mph
2) 1m - 8:59(8:59/m) 183/200bpm 139cal 6.68/0mph
3) 0m - 2(16:01/m) 168/168bpm 3.74/0mph

9:41 8:59 2

Pin Map

0mi in 0

Pace

22%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	135 109-158	1310	172 170-176	0/2
0.13	1:16	40	10:40	166 151-178	1772	169 166-172	0/1
0.19	2:03	46	12:17	171 166-180	2101	171 166-174	0/1
0.25	2:40	37	9:58	172 168-176	1715	166 164-168	0/5
0.31	3:16	36	9:39	174 173-176	1680	169 166-174	1/1
0.38	4:42	1:26	22:51	173 167-176	3953	171 168-174	3/0
0.44	5:15	34	8:58	161 155-166	1444	173 172-174	2/0
0.50	5:50	35	9:18	172 163-179	1599	173 170-176	2/0
0.56	6:28	38	10:09	170 164-172	1725	173 168-176	1/0
0.63	7:31	1:03	16:49	170 168-177	2858	167 166-170	0/3
0.69	8:12	40	10:46	172 165-179	1852	174 170-176	4/0
0.75	8:47	35	9:23	174 171-177	1632	173 170-176	3/0
0.81	9:22	35	9:21	175 171-178	1636	175 172-178	0/1
0.88	9:56	34	9:07	179 172-185	1632	173 172-174	1/0
0.94	10:32	36	9:32	184 181-186	1756	172 170-174	1/0
1.00	11:06	34	8:57	181 180-183	1620	172 170-174	0/0
1.06	11:38	32	8:33	183 181-184	1565	171 168-176	1/0
1.13	12:09	31	8:22	179 177-180	1498	174 170-176	2/0
1.19	12:46	37	9:57	179 178-182	1782	174 172-176	2/0
1.25	13:23	37	9:51	184 181-188	1813	173 170-174	0/0
1.31	13:57	34	9:01	183 181-187	1650	172 170-174	0/2
1.38	14:30	33	8:52	181 179-183	1605	170 166-172	0/2
1.44	15:03	33	8:50	184 180-187	1625	171 168-176	0/3
1.50	15:36	33	8:46	182 180-186	1594	172 168-174	0/2
1.56	16:09	32	8:40	184 182-187	1593	170 166-176	0/3
1.63	16:41	33	8:41	185 182-188	1606	170 168-172	0/2
1.69	17:17	35	9:25	185 183-187	1744	171 168-176	0/6
1.75	17:50	33	8:55	193 187-200	1722	168 166-176	1/3
1.81	18:40	49	13:10	191 187-197	2515	169 166-174	2/1
1.88	19:12	33	8:42	190 187-193	1654	171 170-172	0/3
1.94	19:46	34	9:02	173 170-187	1562	170 168-172	0/1
2.00	20:21	35	9:17	171 168-173	1588	170 168-172	1/1
2.00	20:22	1	15:46	168 168-168	2647	170 170-170	0/0

Heart

176/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m, Flat prediction 18:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	20:22	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.91%	More
800m	4:25	8:53	46.49%	More
1km	5:33	8:56	48.18%	More
Mile	9:02	9:02	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.22
5km	30:02	9:40	51.51
5M	50:05	10:01	50.43
10km	1:03:16	10:11	49.91
10M	1:45:32	10:33	49.52
Half	2:21:05	10:46	48.67
20M	3:42:22	11:07	48.93
Mara	4:57:17	11:21	48.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry