Thu 28th Feb 2019 at 5:00pm by paul0

Run > General

Follow User
0 👍

Time
41:53
Miles
4.95
Min/mi
8:28
Pacing
73%
WAVA
50.11
Stride(cm)
116
Cals
425
Cadence
164
BPM
116
%MHR
68.1
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 105/114bpm 52cal 6.3/7.78mph
2) 0.62m - 5:43(9:12/m) 110/123bpm 54cal 6.52/7.47mph
3) 0.62m - 5:10(8:18/m) 117/130bpm 55cal 7.22/8.12mph
4) 0.62m - 5:31(8:52/m) 117/126bpm 56cal 6.77/8.5mph
5) 0.62m - 4:51(7:48/m) 122/146bpm 53cal 7.7/8.31mph
6) 0.62m - 4:49(7:45/m) 127/134bpm 58cal 7.75/7.95mph
7) 0.62m - 5:00(8:03/m) 123/131bpm 52cal 7.46/9.31mph
8) 0.6m - 4:56(8:17/m) 120/125bpm 45cal 7.25/7.91mph

5:55 5:43 5:10 5:31 4:51 4:49 5:00 4:56

Pace

53%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31 +48	14:03	98 67-114	1376	164 116-172
0.50	5:43	2:12	8:49	108 105-112	952	167 162-170
0.75	7:44	2:01	8:03	109 107-111	877	165 108-176
1.00	10:35	2:51	11:25	106 97-117	1211	161 122-172
1.25	12:43	2:08 +12	8:31	117 110-122	997	165 162-170
1.50	14:54	2:11	8:45	118 113-123	1033	167 164-172
1.75	16:57	2:03	8:11	116 106-129	950	162 122-172
2.00	18:50	1:53	7:33	119 111-127	898	169 164-178
2.25	21:24	2:34	10:16	114 104-126	1171	153 116-168
2.50	23:24	2:00	7:59	120 117-124	957	164 160-168
2.75	25:23	2:00	7:59	120 113-124	957	165 162-170
3.00	27:14	1:51	7:23	123 118-131	909	165 162-170
3.25	29:19	2:04	8:18	130 122-146	1079	165 162-168
3.50	31:08	1:49	7:16	126 123-130	916	166 162-170
3.75	33:08	2:01	8:03	126 124-128	1014	165 162-170
4.00	35:22	2:13 +10	8:54	126 116-131	1120	165 162-170
4.25	37:20	1:58	7:51	119 111-124	934	163 160-166
4.50	39:19	1:59	7:56	121 116-126	960	164 162-166
4.75	41:38	2:19 +10	9:17	122 119-125	1132	165 162-170
4.94	43:14	1:36	8:15	118 116-119	974	164 162-168

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	4.9	42:16	8:40
Walk	2.2	120	0.1	58	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.49%	More
800m	3:40	7:23	45.92%	More
1km	4:36	7:24	48.09%	More
Mile	7:37	7:37	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	25:02	8:03	51.88
5M	42:21	8:28	50.09
10km	53:51	8:40	49.31
10M	1:31:05	9:07	48.22
Half	2:02:44	9:22	47.01
20M	3:15:52	9:48	46.68
Mara	4:23:57	10:04	46.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry