Thu 28th Feb 2019 at 5:00pm by pling

Walk > General

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Time
21:04
Miles
1.06
Min/mi
19:52
Stride(cm)
65
Cals
87
Cadence
126
BPM
76
%MHR
38.5
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 76/90bpm 82cal 57/65rpm 3.03/6.68mph
2) 0.06m - 1:17(20:40/m) 79/84bpm 5cal 58/64rpm 2.9/3.3mph

19:47 1:17

Pace

18%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:01	67 59-72	1140	127 116-130
0.13	2:08	1:04	17:01	70 65-77	1191	129 126-130
0.19	3:17	1:09	18:28	70 66-74	1292	128 126-130
0.25	4:30	1:13	19:33	73 66-79	1427	126 124-128
0.31	5:37	1:06	17:43	70 66-76	1240	125 124-128
0.38	6:29	52	13:56	72 69-74	1003	126 124-128
0.44	7:40	1:11	18:56	73 68-79	1382	127 122-130
0.50	8:49	1:09	18:24	72 68-75	1325	127 124-128
0.56	11:17	2:28	39:33	78 67-90	3085	124 118-128
0.63	12:39	1:22	21:54	81 77-87	1773	123 118-128
0.69	13:54	1:15	19:58	79 77-82	1578	123 118-126
0.75	15:03	1:09	18:24	80 78-85	1471	126 122-128
0.81	16:10	1:07	17:47	79 77-82	1405	126 124-128
0.88	17:29	1:19	21:08	79 74-89	1670	124 122-126
0.94	18:37	1:08	18:02	86 82-90	1551	125 122-128
1.00	19:47	1:10	18:46	82 78-87	1539	125 122-128
1.06	21:03	1:16	20:39	79 74-84	1631	124 122-128

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:46	17:37	More
1km	12:18	19:47	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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