Thu 28th Feb 2019 at 5:00pm by GlennR

Bike > General

  • Time
    14:27
  • Miles
    2.22
  • Mph
    9.2
  • Cals
    87
  • BPM
    108
  • %MHR
    62.5
  • B/mi
    704
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.22m - 14:27(6:30/m) 108/136bpm 87cal 9.23/13.96mph
14:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 22% 53% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.30 113 107-119 928 0/2
0.13 53 23 9.99 101 95-106 607 0/2
0.19 1:13 20 11.16 107 104-110 575 0/1
0.25 1:32 18 12.31 105 104-110 512 1/0
0.31 1:49 18 12.77 105 104-106 493 1/0
0.38 2:07 18 12.57 104 102-106 496 0/1
0.44 2:58 51 4.44 100 93-105 1351 0/1
0.50 3:19 21 10.70 97 92-102 544 0/1
0.56 3:37 18 12.55 104 97-112 497 0/1
0.63 3:54 17 13.17 104 101-109 474 0/1
0.69 4:11 17 12.97 104 103-105 481 1/0
0.75 4:28 17 13.62 104 100-107 458 0/0
0.81 4:51 23 9.73 105 101-107 647 0/0
0.88 5:13 22 10.21 110 100-125 647 0/0
0.94 5:36 23 9.59 124 121-125 776 0/1
1.00 5:55 18 12.43 127 123-131 613 0/0
1.06 6:14 20 11.54 105 99-122 546 1/0
1.13 6:34 20 11.09 102 101-104 552 1/0
1.19 6:54 20 11.51 101 98-104 527 1/0
1.25 7:14 20 11.11 102 101-103 551 0/1
1.31 7:36 22 10.34 103 101-104 597 0/0
1.38 7:54 18 12.24 101 98-104 495 1/0
1.44 8:19 24 9.28 105 101-112 679 0/1
1.50 8:43 24 9.35 122 115-129 783 1/0
1.56 9:02 19 11.63 113 109-119 583 0/1
1.63 9:23 21 10.74 113 109-127 631 0/1
1.69 9:47 24 9.41 126 123-129 803 1/0
1.75 10:07 20 11.16 113 110-125 608 1/0
1.81 10:27 20 11.50 110 109-113 574 0/0
1.88 10:46 19 11.64 113 111-116 582 1/0
1.94 11:06 20 11.23 116 116-117 620 2/0
2.00 12:56 1:50 2.04 98 79-122 2885 1/0
2.06 13:20 23 9.58 134 129-136 839 1/0
2.13 13:40 20 11.40 122 115-135 642 1/0
2.19 14:06 26 8.61 116 113-119 809 0/0
2.22 14:27 21 6.11 112 107-117 1099 0/0

Heart

108/136max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:35 More
800m 2:35 5:11 More
1km 3:14 5:12 More
Mile 5:17 5:17 More

Predictions

Dist Time Per Mile
10 miles 1:16:43 7:40
20km 1:37:38 7:51
15 miles 2:00:18 8:01
20 miles 2:45:31 8:17
40km 3:30:38 8:28
25 miles 3:32:00 8:29
42km 3:42:21 8:31
50 miles 7:37:21 9:09
56 miles 8:38:36 9:16
100 miles 16:26:38 9:52
112 miles 18:38:48 9:59
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