Thu 28th Feb 2019 at 5:00pm by GlennR
Bike > General
-
Time
14:27
-
Miles
2.22
-
Mph
9.2
-
Cals
87
-
BPM
108
-
%MHR
62.5
-
B/mi
704
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.22m - 14:27(6:30/m) 108/136bpm 87cal 9.23/13.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
7.30 |
113 107-119 |
928 |
0/2 |
0.13 |
53 |
23 |
9.99 |
101 95-106 |
607 |
0/2 |
0.19 |
1:13 |
20 |
11.16 |
107 104-110 |
575 |
0/1 |
0.25 |
1:32 |
18 |
12.31 |
105 104-110 |
512 |
1/0 |
0.31 |
1:49 |
18 |
12.77 |
105 104-106 |
493 |
1/0 |
0.38 |
2:07 |
18 |
12.57 |
104 102-106 |
496 |
0/1 |
0.44 |
2:58 |
51 |
4.44 |
100 93-105 |
1351 |
0/1 |
0.50 |
3:19 |
21 |
10.70 |
97 92-102 |
544 |
0/1 |
0.56 |
3:37 |
18 |
12.55 |
104 97-112 |
497 |
0/1 |
0.63 |
3:54 |
17 |
13.17 |
104 101-109 |
474 |
0/1 |
0.69 |
4:11 |
17 |
12.97 |
104 103-105 |
481 |
1/0 |
0.75 |
4:28 |
17 |
13.62 |
104 100-107 |
458 |
0/0 |
0.81 |
4:51 |
23 |
9.73 |
105 101-107 |
647 |
0/0 |
0.88 |
5:13 |
22 |
10.21 |
110 100-125 |
647 |
0/0 |
0.94 |
5:36 |
23 |
9.59 |
124 121-125 |
776 |
0/1 |
1.00 |
5:55 |
18 |
12.43 |
127 123-131 |
613 |
0/0 |
1.06 |
6:14 |
20 |
11.54 |
105 99-122 |
546 |
1/0 |
1.13 |
6:34 |
20 |
11.09 |
102 101-104 |
552 |
1/0 |
1.19 |
6:54 |
20 |
11.51 |
101 98-104 |
527 |
1/0 |
1.25 |
7:14 |
20 |
11.11 |
102 101-103 |
551 |
0/1 |
1.31 |
7:36 |
22 |
10.34 |
103 101-104 |
597 |
0/0 |
1.38 |
7:54 |
18 |
12.24 |
101 98-104 |
495 |
1/0 |
1.44 |
8:19 |
24 |
9.28 |
105 101-112 |
679 |
0/1 |
1.50 |
8:43 |
24 |
9.35 |
122 115-129 |
783 |
1/0 |
1.56 |
9:02 |
19 |
11.63 |
113 109-119 |
583 |
0/1 |
1.63 |
9:23 |
21 |
10.74 |
113 109-127 |
631 |
0/1 |
1.69 |
9:47 |
24 |
9.41 |
126 123-129 |
803 |
1/0 |
1.75 |
10:07 |
20 |
11.16 |
113 110-125 |
608 |
1/0 |
1.81 |
10:27 |
20 |
11.50 |
110 109-113 |
574 |
0/0 |
1.88 |
10:46 |
19 |
11.64 |
113 111-116 |
582 |
1/0 |
1.94 |
11:06 |
20 |
11.23 |
116 116-117 |
620 |
2/0 |
2.00 |
12:56 |
1:50 |
2.04 |
98 79-122 |
2885 |
1/0 |
2.06 |
13:20 |
23 |
9.58 |
134 129-136 |
839 |
1/0 |
2.13 |
13:40 |
20 |
11.40 |
122 115-135 |
642 |
1/0 |
2.19 |
14:06 |
26 |
8.61 |
116 113-119 |
809 |
0/0 |
2.22 |
14:27 |
21 |
6.11 |
112 107-117 |
1099 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:35 |
More |
800m |
2:35 |
5:11 |
More |
1km |
3:14 |
5:12 |
More |
Mile |
5:17 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:43 |
7:40 |
20km |
1:37:38 |
7:51 |
15 miles |
2:00:18 |
8:01 |
20 miles |
2:45:31 |
8:17 |
40km |
3:30:38 |
8:28 |
25 miles |
3:32:00 |
8:29 |
42km |
3:42:21 |
8:31 |
50 miles |
7:37:21 |
9:09 |
56 miles |
8:38:36 |
9:16 |
100 miles |
16:26:38 |
9:52 |
112 miles |
18:38:48 |
9:59 |
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