Thu 28th Feb 2019 at 1:00pm by Pascal

Run > General

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Time
1:11:56
Miles
7.99
Min/mi
9:00
Pacing
87%
WAVA
63.05
Stride(cm)
106
Cals
888
Cadence
169
BPM
154
%MHR
90.2
B/mi
1389
Asc(m)
160
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 151/168bpm 101cal 7/8.7mph
2) 1m - 8:52(8:52/m) 153/168bpm 108cal 6.77/7.6mph
3) 1m - 9:09(9:09/m) 154/169bpm 113cal 6.55/7.47mph
4) 1m - 8:52(8:52/m) 153/170bpm 108cal 6.77/7.62mph
5) 1m - 9:19(9:19/m) 158/172bpm 118cal 6.44/7.31mph
6) 1m - 9:02(9:02/m) 154/172bpm 112cal 6.64/7.76mph
7) 1m - 9:17(9:17/m) 155/169bpm 114cal 6.46/7.56mph
8) 0.99m - 8:50(8:56/m) 160/171bpm 114cal 6.72/7.45mph

8:34 8:52 9:09 8:52 9:19 9:02 9:17 8:50

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	125 72-144	1025	172 122-182	0/5
0.50	4:07	2:04	8:15	151 140-166	1245	175 170-178	1/4
0.75	6:21	2:14	8:56	164 159-168	1466	170 122-176	3/3
1.00	8:33	2:13	8:51	162 160-165	1434	172 168-176	2/2
1.25	10:33	2:00	8:00	163 158-166	1303	172 168-174	0/12
1.50	12:40	2:06	8:25	158 145-168	1329	172 170-174	0/6
1.75	14:58	2:18	9:12	147 143-150	1353	170 168-176	7/1
2.00	17:26	2:28	9:52	147 143-149	1451	168 164-170	11/1
2.25	19:47	2:21	9:23	154 146-161	1446	167 166-170	12/0
2.50	21:55	2:08	8:33	152 143-163	1301	168 166-172	2/12
2.75	24:09	2:14	8:57	150 147-154	1342	168 166-170	5/2
3.00	26:35	2:26	9:43	161 147-167	1565	166 164-168	16/0
3.25	29:00	2:25	9:39	160 150-170	1543	161 82-174	6/4
3.50	31:07	2:08	8:31	147 143-152	1252	168 166-172	2/12
3.75	33:18	2:11	8:42	152 147-156	1323	168 166-170	4/3
4.00	35:27	2:09	8:35	149 146-152	1280	169 168-172	4/9
4.25	38:27	3:01 +41	12:02	151 137-163	1818	167 166-172	9/3
4.50	40:50	2:23	9:31	165 155-171	1571	168 164-172	5/4
4.75	43:09	2:19	9:18	155 151-164	1440	170 166-174	10/2
5.00	45:32	2:22 +5	9:30	162 149-170	1539	169 160-172	5/6
5.25	47:39	2:07	8:29	147 142-153	1248	171 168-174	0/15
5.50	49:56	2:17	9:09	156 142-161	1427	167 164-172	2/5
5.75	52:20	2:23	9:34	163 155-172	1559	169 166-172	12/1
6.00	54:34	2:14	8:58	152 146-159	1362	169 156-172	0/13
6.25	56:45	2:10	8:41	148 146-150	1285	169 168-172	0/11
6.50	59:14	2:29 +13	9:57	150 142-155	1493	169 160-174	0/8
6.75	1:01:38	2:24	9:37	156 145-162	1499	169 166-172	6/0
7.00	1:04:05	2:27	9:47	164 152-169	1603	167 164-170	12/0
7.25	1:06:24	2:20	9:18	156 147-170	1451	171 164-172	2/2
7.50	1:08:39	2:15	9:01	162 152-170	1462	169 166-172	3/3
7.75	1:10:56	2:16	9:05	159 153-171	1443	165 118-172	3/1
7.99	1:12:55	1:59	8:21	165 163-167	1378	173 170-176	4/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 48m, Flat prediction 1:10:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	9:22
25 3.7%	9:55
20 2.4%	9:35
16 4.1%	9:03
14 3.1%	9:32
11 4.3%	9:22
See your biggest climbs

Cadence

169 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	8	1:11:56	9:06
Walk	0.6	111	0	25	16:39
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.20%	More
800m	4:04	8:11	54.96%	More
1km	5:09	8:18	56.49%	More
Mile	8:28	8:28	58.50%	More
5k	27:37	8:53	61.17%	More
5 miles	45:29	9:06	60.89%	More
10k	56:22	9:04	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.29
5km	26:26	8:30	63.91
5M	43:46	8:45	63.28
10km	55:06	8:52	62.95
10M	1:31:15	9:08	63.06
Half	2:01:29	9:16	62.31
20M	3:10:15	9:31	63.05
Mara	4:13:18	9:40	63.14

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