Thu 28th Feb 2019 at 4:00pm by nikchapman

Run > General

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Time
51:20
Miles
6.13
Min/mi
8:22
Pacing
96%
WAVA
54.31
Stride(cm)
118
Cals
805
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130cal 6.95/7.41mph
2) 1m - 8:17(8:17/m) 132cal 7.25/7.76mph
3) 1m - 8:16(8:16/m) 132cal 7.25/7.58mph
4) 1m - 8:23(8:23/m) 131cal 7.15/7.37mph
5) 1m - 8:21(8:21/m) 132cal 7.19/7.37mph
6) 1m - 8:22(8:22/m) 131cal 7.17/7.53mph
7) 0.13m - 1:03(8:08/m) 17cal 7.37/7.62mph

8:38 8:17 8:16 8:23 8:21 8:22 1:03

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:06	157 112-164
0.50	4:28	2:12	8:47	161 158-164
0.75	6:32	2:04	8:14	162 160-164
1.00	8:38	2:06	8:23	163 162-166
1.25	10:45	2:07	8:29	163 162-164
1.50	12:49	2:04	8:17	163 162-164
1.75	14:55	2:05	8:22	164 162-166
2.00	16:54	2:00	7:59	164 162-166
2.25	18:59	2:05	8:18	164 162-166
2.50	21:03	2:04	8:15	164 162-164
2.75	23:03	2:01	8:02	164 160-166
3.00	25:11	2:07	8:29	163 160-164
3.25	27:18	2:08	8:30	163 160-164
3.50	29:25	2:07	8:28	164 162-166
3.75	31:31	2:06	8:24	164 164-166
4.00	33:34	2:03	8:12	164 162-166
4.25	35:38	2:04	8:17	164 162-166
4.50	37:45	2:07	8:28	164 162-168
4.75	39:51	2:06	8:23	165 162-166
5.00	41:55	2:04	8:15	163 162-164
5.25	44:05	2:10	8:40	163 160-164
5.50	46:07	2:02	8:09	164 160-166
5.75	48:14	2:06	8:26	165 164-166
6.00	50:17	2:03	8:13	165 164-168
6.13	51:21	1:04	8:17	165 164-168

Cadence

163 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.1	51:21	8:23
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.98%	More
800m	4:02	8:06	45.65%	More
1km	5:04	8:09	47.36%	More
Mile	8:08	8:08	50.39%	More
5k	25:47	8:18	54.07%	More
5 miles	41:36	8:19	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	24:59	8:02	55.81
5M	41:22	8:16	54.78
10km	52:05	8:23	54.29
10M	1:26:14	8:37	54.15
Half	1:54:49	8:46	53.37
20M	2:59:48	8:59	54.00
Mara	3:59:23	9:08	54.08

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