Thu 28th Feb 2019 at 5:00pm by jgideon

Bike > General

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Time
17:22
Miles
2.66
Mph
9.2
Cals
126
BPM
103
%MHR
60
B/mi
670
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 17:22(6:32/m) 104/120bpm 126cal 9.18/17.03mph

17:22

Pace

21%

12%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	5.95	94 80-117	948
0.25	2:40	1:24	5.34	112 106-118	1259
0.38	3:19	39	11.64	117 114-119	603
0.50	3:58	39	11.46	114 104-119	597
0.63	4:42	44	10.23	98 89-104	575
0.75	5:17	35	12.80	104 91-113	487
0.88	5:54	37	12.03	107 102-111	534
1.00	6:33	39	11.53	101 94-108	526
1.13	7:04	31	14.72	109 103-113	444
1.25	7:33	29	15.78	111 107-118	422
1.38	8:02	30	15.04	105 102-111	419
1.50	8:38	36	12.54	101 98-103	483
1.63	9:16	38	11.88	105 102-108	530
1.75	9:54	38	11.76	102 94-108	520
1.88	10:52	57	7.87	100 94-108	762
2.00	11:45	53	8.44	106 98-114	753
2.13	13:00	1:15	6.03	92 78-104	915
2.25	14:02	1:02	7.24	86 79-93	713
2.38	15:20	1:19	5.72	106 83-120	1112
2.50	15:55	35	12.85	111 107-116	518
2.63	16:55	1:00	7.54	108 99-114	859
2.66	17:22	27	4.37	105 99-113	1442

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:01	4:03	More
1km	2:41	4:19	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:41	7:04
20km	1:29:00	7:10
15 miles	1:48:39	7:15
20 miles	2:27:23	7:22
40km	3:05:33	7:28
25 miles	3:06:42	7:28
42km	3:15:24	7:29
50 miles	6:29:16	7:47
56 miles	7:18:57	7:50
100 miles	13:31:36	8:07
112 miles	15:15:12	8:10

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