Tue 26th Feb 2019 at 11:00am by B Rubble
Walk > General
-
Time
58:39
-
Miles
3.14
-
Min/mi
18:41
-
Stride(cm)
76
-
Cals
378
-
Cadence
113
-
BPM
104
-
%MHR
62.9
-
B/mi
1938
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 2:56(21:10/m) 104/110bpm 22cal 54/59rpm 2.83/3.42mph
2) 3m - 55:43(18:35/m) 105/151bpm 356cal 54/119rpm 3.23/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 +7
|
22:03 |
104 98-110 |
2293 |
111 104-118 |
2/4 |
0.25 |
5:04 |
2:19 +2
|
18:29 |
116 104-128 |
2144 |
111 104-118 |
5/2 |
0.38 |
7:30 |
2:26 |
19:29 |
135 117-150 |
2631 |
108 102-112 |
2/0 |
0.50 |
9:56 |
2:26 |
19:29 |
108 101-114 |
2105 |
109 100-112 |
4/0 |
0.63 |
12:15 |
2:18 |
18:27 |
105 101-111 |
1938 |
112 108-116 |
4/7 |
0.75 |
37:48 |
25:33 +23:11
|
3:24:26 |
91 79-108 |
18604 |
123 104-190 |
1/2 |
0.88 |
40:21 |
2:33 |
20:21 |
113 80-130 |
2300 |
111 104-122 |
2/2 |
1.00 |
42:32 |
2:11 |
17:30 |
102 96-109 |
1785 |
115 38-130 |
0/7 |
1.13 |
44:32 |
2:00 |
16:01 |
95 90-101 |
1521 |
115 110-120 |
2/4 |
1.25 |
46:44 |
2:12 |
17:33 |
94 86-101 |
1649 |
120 108-238 |
6/1 |
1.38 |
49:02 |
2:18 |
18:27 |
88 82-95 |
1624 |
113 100-120 |
3/3 |
1.50 |
51:24 |
2:22 |
18:57 |
91 86-96 |
1724 |
115 110-120 |
4/2 |
1.63 |
5:09:30 |
4:18:06 +4:16:59
|
34:24:44 |
90 83-97 |
185826 |
113 104-120 |
2/4 |
1.75 |
5:13:09 |
3:39 |
29:16 |
103 96-109 |
3014 |
112 108-116 |
4/1 |
1.88 |
5:15:08 |
1:59 |
15:48 |
109 101-117 |
1723 |
110 102-116 |
3/3 |
2.00 |
5:17:57 |
2:49 |
22:35 |
124 108-146 |
2800 |
112 104-126 |
2/2 |
2.13 |
5:20:27 |
2:31 |
20:05 |
115 104-130 |
2309 |
109 106-112 |
3/3 |
2.25 |
5:22:51 |
2:24 |
19:10 |
110 105-116 |
2109 |
109 102-114 |
5/5 |
2.38 |
5:25:07 |
2:15 |
18:02 |
104 100-110 |
1876 |
112 108-120 |
1/1 |
2.50 |
5:27:16 |
2:09 |
17:12 |
104 99-111 |
1789 |
115 110-120 |
0/4 |
2.63 |
5:29:39 |
2:23 |
19:05 |
102 98-106 |
1946 |
110 106-114 |
3/3 |
2.75 |
5:31:56 |
2:18 |
18:20 |
103 97-109 |
1889 |
111 106-116 |
4/2 |
2.88 |
5:34:05 |
2:09 |
17:13 |
103 100-107 |
1773 |
114 108-118 |
1/2 |
3.00 |
5:36:23 |
2:17 |
18:18 |
101 95-107 |
1848 |
114 108-124 |
3/1 |
3.13 |
5:38:50 |
2:27 |
19:36 |
102 96-110 |
1999 |
112 106-116 |
8/4 |
3.14 |
5:38:58 |
8 |
12:39 |
99 98-101 |
1253 |
114 114-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:21 |
16:49 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
18:14 |
18:14 |
More |
5k |
5:38:08 |
1:48:50 |
More |
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