Tue 26th Feb 2019 at 11:00am by B Rubble

Walk > General

  • Time
    58:39
  • Miles
    3.14
  • Min/mi
    18:41
  • Stride(cm)
    76
  • Cals
    378
  • Cadence
    113
  • BPM
    104
  • %MHR
    62.9
  • B/mi
    1938
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:56(21:10/m) 104/110bpm 22cal 54/59rpm 2.83/3.42mph
2) 3m - 55:43(18:35/m) 105/151bpm 356cal 54/119rpm 3.23/5.59mph
2:56 55:43

Pace

8% 4% 8% 18% 33% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 +7 22:03 104 98-110 2293 111 104-118 2/4
0.25 5:04 2:19 +2 18:29 116 104-128 2144 111 104-118 5/2
0.38 7:30 2:26 19:29 135 117-150 2631 108 102-112 2/0
0.50 9:56 2:26 19:29 108 101-114 2105 109 100-112 4/0
0.63 12:15 2:18 18:27 105 101-111 1938 112 108-116 4/7
0.75 37:48 25:33 +23:11 3:24:26 91 79-108 18604 123 104-190 1/2
0.88 40:21 2:33 20:21 113 80-130 2300 111 104-122 2/2
1.00 42:32 2:11 17:30 102 96-109 1785 115 38-130 0/7
1.13 44:32 2:00 16:01 95 90-101 1521 115 110-120 2/4
1.25 46:44 2:12 17:33 94 86-101 1649 120 108-238 6/1
1.38 49:02 2:18 18:27 88 82-95 1624 113 100-120 3/3
1.50 51:24 2:22 18:57 91 86-96 1724 115 110-120 4/2
1.63 5:09:30 4:18:06 +4:16:59 34:24:44 90 83-97 185826 113 104-120 2/4
1.75 5:13:09 3:39 29:16 103 96-109 3014 112 108-116 4/1
1.88 5:15:08 1:59 15:48 109 101-117 1723 110 102-116 3/3
2.00 5:17:57 2:49 22:35 124 108-146 2800 112 104-126 2/2
2.13 5:20:27 2:31 20:05 115 104-130 2309 109 106-112 3/3
2.25 5:22:51 2:24 19:10 110 105-116 2109 109 102-114 5/5
2.38 5:25:07 2:15 18:02 104 100-110 1876 112 108-120 1/1
2.50 5:27:16 2:09 17:12 104 99-111 1789 115 110-120 0/4
2.63 5:29:39 2:23 19:05 102 98-106 1946 110 106-114 3/3
2.75 5:31:56 2:18 18:20 103 97-109 1889 111 106-116 4/2
2.88 5:34:05 2:09 17:13 103 100-107 1773 114 108-118 1/2
3.00 5:36:23 2:17 18:18 101 95-107 1848 114 108-124 3/1
3.13 5:38:50 2:27 19:36 102 96-110 1999 112 106-116 8/4
3.14 5:38:58 8 12:39 99 98-101 1253 114 114-114 0/1

Heart

104/150max
  • Show Beats/Mile

Elevation

Asc 80m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 19:09
See your biggest climbs

Cadence

113 (238 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:21 16:49 More
1km 10:43 17:15 More
Mile 18:14 18:14 More
5k 5:38:08 1:48:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

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