Thu 28th Feb 2019 at 1:00pm by Richard Peevor

Bike > General

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Time
49:08
Miles
10.05
Mph
12.3
FBI
49.57
Cals
482
BPM
121
%MHR
62.6
B/mi
594
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 5:56(5:02/m) 117/137bpm 63cal 11.9/22.08mph
2) 0.47m - 3:12(6:46/m) 122/138bpm 29cal 8.88/19.72mph
3) 0.8m - 4:37(5:47/m) 122/145bpm 43cal 10.39/31.06mph
4) 1.83m - 8:07(4:26/m) 123/141bpm 93cal 13.52/33.76mph
5) 5.77m - 27:16(4:43/m) 122/156bpm 254cal 12.7/32.6mph

5:56 3:12 4:37 8:07 27:16

Pace

27%

14%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	6:58	6:58 +4:09	4.30	112 92-137	1562
1.00	10:15	3:17 +1:04	9.13	120 97-133	789
1.50	25:13	14:57 +11:54	2.01	122 103-138	3648
2.00	43:46	18:33 +15:23	1.62	120 99-127	4453
2.50	1:30:47	47:01 +34:06	0.64	126 107-145	11847
3.00	1:34:09	3:22 +1:09	8.91	124 116-130	835
3.50	1:37:21	3:12 +1:17	9.37	126 115-141	807
4.00	1:41:39	4:18 +1:41	6.97	121 110-133	1041
4.50	1:52:39	11:01 +8:46	2.73	126 114-133	2774
5.00	1:59:05	6:26 +4:18	4.67	122 108-128	1568
5.50	2:02:59	3:54 +2:01	7.68	123 105-136	961
6.00	2:09:14	6:15 +3:50	4.80	130 109-141	1624
6.50	2:12:57	3:43 +1:14	8.07	127 109-134	944
7.00	2:16:22	3:25 +1:00	8.78	124 116-134	848
7.50	2:18:30	2:08 +23	14.10	115 104-128	489
8.00	2:20:03	1:34	19.22	118 105-135	368
8.50	2:55:11	35:08 +32:32	0.85	121 103-156	8501
9.00	2:58:08	2:57	10.15	115 111-121	680
9.50	3:01:32	3:23 +13	8.86	116 107-120	786
10.00	3:03:49	2:17	13.13	124 112-141	567
10.06	3:04:11	22	9.39	130 128-130	831

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:29	3:00	More
1km	1:56	3:06	More
Mile	3:38	3:38	More
5k	14:40	4:43	More
5 miles	23:37	4:43	More
10k	1:23:35	13:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:01:32	4:57
15 miles	1:15:07	5:00
20 miles	1:41:54	5:06
40km	2:08:18	5:10
25 miles	2:09:05	5:10
42km	2:15:06	5:11
50 miles	4:29:09	5:23
56 miles	5:03:30	5:25
100 miles	9:21:09	5:37
112 miles	10:32:47	5:39

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