Thu 28th Feb 2019 at 10:00am by Richard Peevor

Run > General

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Time
24:27
Miles
5.35
Min/mi
4:34
Pacing
0%
WAVA
97.02
Cals
125
BPM
117
%MHR
60.4
B/mi
535
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 2:03(4:35/m) 101/106bpm 24cal 13.09/21.85mph
2) 1.91m - 8:32(4:28/m) 122/146bpm 101cal 13.41/31.07mph

2:03 8:32

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01	4:03	101 93-106	409
0.50	33:46	32:45 +14:57	2:11:01	99 88-106	12971
0.75	55:29	21:43 +12:23	1:26:52	113 88-130	9817
1.00	58:18	2:48 +55	11:14	117 106-129	1313
1.25	59:09	52	3:28	134 127-146	464
1.50	1:01:29	2:19 +1:25	9:17	123 112-130	1142
1.75	1:03:54	2:25 +1:22	9:40	126 117-141	1217
2.00	1:06:37	2:44 +1:22	10:55	128 106-138	1396
2.25	1:07:30	53	3:30	116 105-131	406
2.50	1:17:13	9:43 +8:39	38:52	123 115-128	4780
2.75	1:18:16	1:03	4:14	114 106-123	482
3.00	1:20:04	1:48 +40	7:12	117 110-128	843
3.25	1:24:08	4:04 +3:07	16:14	116 97-128	1883
3.50	1:32:02	7:54 +6:12	31:38	122 106-139	3859
3.75	1:35:08	3:06 +1:34	12:24	122 112-128	1512
4.00	1:36:03	54	3:38	118 109-131	429
4.25	1:38:27	2:24 +1:35	9:36	115 95-135	1104
4.50	1:39:49	1:22 +15	5:29	117 107-130	642
4.75	1:41:47	1:59 +1:02	7:54	113 100-125	894
5.00	1:42:54	1:06	4:26	121 100-145	536
5.25	1:48:02	5:08 +3:48	20:32	113 90-134	2320
5.42	1:49:05	1:03	6:08	112 96-119	687

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	40	2:40	116.99%	More
800m	1:36	3:13	112.05%	More
1km	3:12	5:08	73.23%	More
Mile	5:30	5:30	72.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:08	4:08	97.02
5km	13:45	4:26	99.15
5M	22:45	4:33	97.31
10km	28:39	4:37	96.38
10M	47:27	4:45	96.04
Half	1:03:10	4:49	94.65
20M	1:38:56	4:57	95.75
Mara	2:11:43	5:02	95.90

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