Thu 28th Feb 2019 at 3:00pm by pling

Walk > General

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Time
38:02
Miles
2.00
Min/mi
19:01
Stride(cm)
64
Cals
184
Cadence
132
BPM
81
%MHR
41.2
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 88/114bpm 92cal 64/100rpm 3.62/7.89mph
2) 1m - 21:26(21:26/m) 76/93bpm 92cal 48/107rpm 2.8/5.22mph
3) 0m - 3(1:01:15/m) 78/79bpm 59/61rpm 0.98/1.98mph

16:33 21:26 3

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:21	102 92-114	1566	141 130-200
0.13	2:00	1:03	16:43	94 88-100	1571	133 130-136
0.19	3:02	1:02	16:35	93 88-98	1543	134 132-136
0.25	4:02	1:00	15:56	92 90-95	1466	134 130-138
0.31	5:07	1:05	17:18	91 89-94	1574	135 134-136
0.38	6:04	57	15:14	92 88-110	1401	136 132-140
0.44	7:04	59	15:49	99 93-110	1566	136 134-140
0.50	8:03	59	15:49	91 82-96	1440	136 134-136
0.56	9:03	1:00	15:59	83 80-87	1327	136 134-136
0.63	10:10	1:07	17:54	88 83-92	1575	135 132-136
0.69	11:10	1:00	16:01	88 86-92	1410	134 130-136
0.75	12:09	59	15:40	88 85-91	1378	135 134-136
0.81	13:34	1:25	22:44	79 70-89	1795	133 126-136
0.88	14:32	58	15:33	77 71-82	1197	135 132-136
0.94	15:32	1:00	15:54	82 78-84	1304	135 132-136
1.00	16:33	1:01	16:14	79 71-84	1283	131 130-134
1.06	20:05	3:33	56:42	82 73-92	4649	130 118-132
1.13	23:01	2:55	46:46	69 61-80	3227	123 112-128
1.19	24:10	1:09	18:25	82 77-85	1510	127 124-130
1.25	25:10	1:01	16:10	87 77-93	1407	131 130-134
1.31	26:15	1:05	17:13	73 69-76	1257	130 128-130
1.38	27:14	59	15:42	77 71-84	1209	139 128-214
1.44	28:15	1:01	16:17	75 72-79	1222	130 126-134
1.50	29:16	1:01	16:22	72 68-77	1178	130 130-132
1.56	30:19	1:03	16:45	72 68-75	1206	131 130-134
1.63	31:24	1:05	17:14	77 68-85	1327	130 128-132
1.69	32:25	1:02	16:27	80 73-86	1316	131 128-132
1.75	33:29	1:03	16:52	74 70-77	1248	130 128-132
1.81	34:30	1:01	16:19	74 70-79	1207	130 128-134
1.88	35:33	1:03	16:52	74 71-77	1249	130 130-132
1.94	36:35	1:02	16:27	74 72-76	1218	130 128-132
2.00	37:59	1:24	22:25	75 70-82	1682	125 96-132
2.00	38:03	4	1:19:32	78 77-79	6204	119 116-122

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (214 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:00	16:05	More
1km	10:04	16:12	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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