-
Time
13:21
-
Miles
0.65
-
Min/mi
20:32
-
Cals
100
-
BPM
113
-
%MHR
55
-
B/mi
2318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 13:21(20:35/m) 113/139bpm 100cal 64/94rpm 2.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
57 |
57 |
15:14 |
131 121-139 |
1995 |
0.13 |
1:54 |
57 |
15:14 |
116 110-121 |
1767 |
0.19 |
3:00 |
1:06 |
17:28 |
113 107-117 |
1974 |
0.25 |
3:56 |
56 |
15:03 |
111 108-115 |
1671 |
0.31 |
4:52 |
56 |
14:54 |
112 109-116 |
1669 |
0.38 |
6:15 |
1:23 |
22:03 |
116 107-127 |
2558 |
0.44 |
8:29 |
2:14 |
35:41 |
107 95-118 |
3818 |
0.50 |
9:26 |
57 |
15:16 |
112 109-115 |
1710 |
0.56 |
10:16 |
50 |
13:27 |
116 112-121 |
1560 |
0.63 |
11:27 |
1:11 |
18:52 |
128 115-134 |
2414 |
0.65 |
13:21 |
1:54 |
1:23:30 |
100 84-125 |
8351 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:23 |
18:20 |
More |
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