Thu 28th Feb 2019 at 2:00pm by Hoaxster

Run > General

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Time
55:54
Miles
6.49
Min/mi
8:37
Pacing
81%
WAVA
53.38
Stride(cm)
110
Cals
657
Cadence
170
BPM
139
%MHR
81.2
B/mi
1197
Asc(m)
160
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 115/133bpm 80cal 6.77/0mph
2) 1m - 8:30(8:30/m) 118/124bpm 77cal 7.06/0mph
3) 1m - 8:30(8:30/m) 123/137bpm 82cal 7.06/0mph
4) 1m - 7:45(7:45/m) 137/175bpm 90cal 7.75/0mph
5) 1m - 8:53(8:53/m) 155/179bpm 124cal 6.75/0mph
6) 1m - 9:27(9:27/m) 167/177bpm 143cal 6.36/0mph
7) 0.49m - 3:58(8:08/m) 169/175bpm 61cal 7.38/0mph

8:52 8:30 8:30 7:45 8:53 9:27 3:58

Pace

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	108 64-133	1382	165 124-172	2/8
0.50	5:24	2:12	8:47	123 120-131	1079	166 162-170	3/3
0.75	7:34	2:10	8:40	118 104-122	1023	167 164-170	3/2
1.00	9:38	2:04	8:16	114 107-117	943	169 166-174	4/4
1.25	11:43	2:05	8:20	118 113-122	983	168 166-170	5/4
1.50	13:47	2:04	8:18	116 113-120	962	168 162-174	2/2
1.75	15:58	2:11	8:43	119 114-124	1036	168 162-170	5/3
2.00	18:07	2:10	8:39	121 119-123	1047	167 164-174	3/1
2.25	20:13	2:06	8:23	120 116-123	1006	168 166-174	4/4
2.50	22:21	2:08	8:31	124 121-133	1057	170 168-176	7/1
2.75	24:27	2:05	8:22	120 116-128	1003	171 166-178	13/1
3.00	26:37	2:11	8:42	130 123-137	1131	169 166-172	8/3
3.25	28:36	1:59	7:56	129 126-132	1023	171 166-174	7/5
3.50	30:34	1:58	7:50	131 127-135	1027	171 168-178	3/9
3.75	32:23	1:50	7:20	135 128-146	989	171 156-182	0/8
4.00	34:22	1:59	7:54	152 142-175	1202	171 164-178	2/10
4.25	36:22	2:00	8:01	142 135-146	1137	172 168-176	2/2
4.50	38:27	2:05	8:18	158 143-179	1312	171 168-174	4/4
4.75	40:44	2:17	9:09	156 143-166	1428	171 168-176	17/0
5.00	43:16	2:32	10:06	164 158-176	1657	170 168-174	25/0
5.25	46:00	2:45	10:59	163 158-167	1790	168 166-174	31/1
5.50	48:12	2:12	8:47	171 163-177	1502	171 168-178	3/35
5.75	50:32	2:20	9:21	169 158-175	1580	169 156-174	0/21
6.00	52:42	2:10	8:38	166 158-170	1434	172 162-174	0/6
6.25	54:50	2:08	8:32	170 167-175	1452	173 170-176	0/9
6.48	56:39	1:49	7:44	168 165-175	1298	180 168-184	2/3

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 80m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.9%	10:13
28 2.4%	8:37
See your biggest climbs

Cadence

170 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	6.5	55:50	8:37
Walk	1.4	124	0	49	4:48:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.87%	More
800m	3:39	7:21	50.76%	More
1km	4:39	7:29	52.13%	More
Mile	7:42	7:42	53.70%	More
5k	25:28	8:12	55.15%	More
5 miles	42:47	8:33	53.38%	More
10k	53:13	8:34	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	24:21	7:50	57.70
5M	41:39	8:20	54.84
10km	53:13	8:34	53.57
10M	1:31:02	9:06	51.72
Half	2:03:27	9:25	50.05
20M	3:18:58	9:57	49.21
Mara	4:29:49	10:18	48.39

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