Thu 28th Feb 2019 at 1:00pm by theOtherRichard

Run > General

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Time
56:05
Miles
6.29
Min/mi
8:55
Pacing
92%
WAVA
52.82
Stride(cm)
116
Cals
742
Cadence
156
BPM
154
%MHR
90.2
B/mi
1375
Asc(m)
160
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 143/156bpm 116cal 6.4/6.72mph
2) 1m - 9:02(9:02/m) 154/161bpm 121cal 6.64/7.16mph
3) 1m - 8:40(8:40/m) 157/162bpm 117cal 6.92/7.39mph
4) 1m - 8:25(8:25/m) 160/167bpm 117cal 7.13/7.47mph
5) 1m - 8:34(8:34/m) 156/162bpm 115cal 7.01/7.53mph
6) 1m - 9:17(9:17/m) 156/163bpm 124cal 6.47/8.35mph
7) 0.29m - 2:45(9:22/m) 151/162bpm 32cal 6.4/7.87mph

9:23 9:02 8:40 8:25 8:34 9:17 2:45

Pace

48%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	135 97-151	1333	159 118-172	10/2
0.50	4:49	2:21	9:25	146 141-151	1375	156 154-160	6/1
0.75	7:07	2:18	9:10	145 137-153	1330	154 152-156	0/14
1.00	9:23	2:16	9:02	149 140-156	1347	154 152-158	0/24
1.25	11:44	2:21	9:25	152 148-157	1432	154 150-162	15/2
1.50	13:58	2:14	8:57	154 150-157	1379	154 152-160	9/2
1.75	16:10	2:12	8:48	155 152-160	1364	155 152-162	3/8
2.00	18:25	2:15	8:59	157 153-161	1412	157 152-172	1/9
2.25	20:40	2:15	8:59	159 154-162	1428	156 152-160	13/0
2.50	22:48	2:09	8:34	156 151-160	1337	154 152-156	2/8
2.75	24:54	2:06	8:24	157 153-160	1319	156 154-160	3/9
3.00	27:05	2:10	8:41	156 152-161	1354	154 152-156	11/1
3.25	29:05	2:00	8:00	162 157-167	1295	155 154-160	0/14
3.50	31:14	2:09	8:38	161 153-164	1389	155 154-158	6/2
3.75	33:25	2:11	8:42	160 154-164	1393	155 152-160	12/0
4.00	35:30	2:05	8:21	159 154-162	1328	155 152-160	9/0
4.25	37:36	2:07	8:27	156 151-162	1317	154 152-160	4/1
4.50	39:49	2:12	8:50	157 151-160	1386	155 152-160	4/4
4.75	41:57	2:08	8:31	158 153-161	1346	156 152-166	0/15
5.00	44:04	2:07	8:28	154 145-162	1304	154 152-158	2/7
5.25	46:11	2:08	8:31	157 154-161	1336	158 154-172	4/14
5.50	48:43	2:32	10:06	158 152-163	1597	156 154-168	16/1
5.75	51:00	2:17	9:07	157 150-162	1432	158 154-162	11/0
6.00	53:21	2:21	9:23	153 150-156	1436	156 152-172	5/3
6.25	55:42	2:22	9:27	154 118-162	1455	159 152-170	5/10
6.29	56:06	24	9:08	127 118-139	1161	161 160-168	1/3

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 42m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.7%	9:29
36 2.0%	8:36
20 4.4%	9:25
16 2.9%	8:59
15 3.0%	8:37
See your biggest climbs

Cadence

156 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	6.3	55:56	8:53
Walk	0.1	118	0	2	12:45
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.41%	More
800m	4:06	8:14	46.51%	More
1km	5:09	8:17	48.21%	More
Mile	8:22	8:22	50.47%	More
5k	26:28	8:31	54.34%	More
5 miles	43:40	8:44	53.59%	More
10k	55:18	8:54	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.69
5km	24:35	7:55	58.50
5M	42:53	8:35	54.57
10km	55:17	8:54	52.85
10M	1:36:28	9:39	50.05
Half	2:12:17	10:06	47.91
20M	3:37:00	10:51	46.28
Mara	4:57:35	11:21	45.00

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