Thu 28th Feb 2019 at 1:00pm by jgideon

Run > General

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Time
1:05:02
Miles
6.89
Min/mi
9:26
Pacing
90%
WAVA
45.71
Stride(cm)
106
Cals
687
Cadence
161
BPM
129
%MHR
75.6
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 16:30(10:02/m) 125/133bpm 180cal 5.98/6.93mph
2) 5.25m - 48:32(9:15/m) 130/146bpm 507cal 6.48/10.87mph

16:30 48:32

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	117 95-133	1273	153 108-168
0.50	5:20	2:36	10:25	125 117-133	1303	159 152-164
0.75	7:46	2:27	9:46	126 123-129	1231	161 156-162
1.00	10:10	2:24	9:35	127 122-131	1217	161 158-164
1.25	12:32	2:22	9:28	125 117-131	1184	161 160-164
1.50	14:58	2:26	9:44	130 126-133	1266	161 158-164
1.75	17:25	2:27	9:49	127 124-132	1247	158 150-164
2.00	19:52	2:27	9:47	124 117-132	1213	154 108-230
2.25	22:18	2:26	9:44	127 122-130	1235	159 156-162
2.50	24:34	2:16	9:04	129 126-133	1170	160 158-162
2.75	26:48	2:14	8:56	131 128-135	1169	163 160-166
3.00	29:06	2:18	9:14	128 123-132	1182	161 156-162
3.25	31:32	2:26	9:44	129 122-133	1256	159 156-162
3.50	33:51	2:19	9:15	131 128-135	1212	162 160-164
3.75	36:05	2:14	8:56	130 125-135	1162	163 160-166
4.00	38:28	2:23	9:33	127 124-130	1214	160 156-164
4.25	40:55	2:27	9:46	125 122-131	1221	159 156-162
4.50	43:18	2:23	9:32	125 122-129	1192	160 156-164
4.75	45:39	2:21	9:24	130 126-134	1222	163 160-164
5.00	47:51	2:12	8:47	132 127-141	1159	165 160-174
5.25	50:10	2:19	9:16	136 129-144	1261	161 122-176
5.50	52:24	2:14	8:56	138 134-142	1233	162 156-170
5.75	54:32	2:08	8:31	136 132-140	1158	164 158-178
6.00	56:37	2:06	8:22	138 135-143	1155	165 160-178
6.25	58:40	2:03	8:11	140 135-144	1145	165 158-178
6.50	1:01:01	2:21	9:25	133 127-145	1252	161 160-162
6.75	1:03:24	2:23	9:32	131 129-134	1248	161 154-164
6.89	1:05:03	1:39	11:43	123 118-128	1442	161 158-162

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (230 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	6.9	1:04:24	9:24
Walk	1.0	114	0	39	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.49%	More
800m	4:03	8:08	43.36%	More
1km	5:07	8:15	44.43%	More
Mile	8:28	8:28	45.08%	More
5k	28:05	9:02	46.13%	More
5 miles	45:51	9:10	46.34%	More
10k	57:42	9:17	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.39
5km	27:57	9:00	46.34
5M	46:18	9:16	45.89
10km	58:17	9:23	45.66
10M	1:36:31	9:39	45.71
Half	2:08:30	9:49	45.15
20M	3:21:14	10:04	45.69
Mara	4:27:56	10:14	45.75

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