Thu 28th Feb 2019 at 11:00am by fleety

Run > General

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Time
1:26:27
Miles
10.00
Min/mi
8:39
Pacing
57%
WAVA
52.74
Stride(cm)
102
Cals
1195
Cadence
183
BPM
160
%MHR
93.4
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:22(5:12/km) 149/169bpm 107cal 11.53/12.53kmph
2) 1.61km - 8:30(5:17/km) 157/165bpm 115cal 11.35/13.33kmph
3) 1.61km - 8:39(5:23/km) 157/168bpm 115cal 11.16/12.12kmph
4) 1.61km - 8:38(5:22/km) 161/166bpm 120cal 11.19/12.06kmph
5) 1.61km - 8:25(5:14/km) 163/173bpm 119cal 11.47/12.36kmph
6) 1.61km - 8:43(5:25/km) 161/167bpm 121cal 11.07/11.62kmph
7) 1.61km - 8:55(5:33/km) 163/175bpm 123cal 10.83/11.79kmph
8) 1.61km - 8:52(5:30/km) 168/175bpm 129cal 10.9/11.42kmph
9) 1.61km - 8:28(5:16/km) 167/173bpm 122cal 11.41/12.23kmph
10) 1.61km - 8:53(5:31/km) 164/169bpm 124cal 10.87/11.46kmph

8:22 8:30 8:39 8:38 8:25 8:43 8:55 8:52 8:28 8:53

Pin Map

0mi in 0

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	141 96-169	1231	184 174-190
1.00	8:24	4:02	8:03	156 150-164	1257	185 180-192
1.50	12:37	4:14	8:27	159 155-164	1344	186 182-192
2.00	17:19	4:41 +24	9:23	154 148-159	1445	183 122-194
2.50	23:04	5:46 +1:37	11:31	152 111-164	1751	184 180-190
3.00	29:41	6:36 +2:07	13:12	159 152-168	2100	183 122-190
3.50	34:01	4:20	8:41	162 159-165	1406	187 184-190
4.00	38:34	4:33 +14	9:06	160 153-164	1455	186 174-192
4.50	42:57	4:23 +15	8:47	166 162-172	1457	184 106-190
5.00	47:29	4:32 +16	9:04	160 151-167	1449	184 122-190
5.50	51:43	4:14	8:29	162 159-165	1374	185 178-194
6.00	58:43	7:00 +2:32	14:01	160 123-167	2242	181 174-188
6.50	1:03:06	4:23	8:46	157 120-168	1375	185 174-192
7.00	1:07:39	4:32	9:05	167 158-175	1517	183 176-190
7.50	1:12:09	4:30	9:00	167 164-168	1502	183 178-190
8.00	1:16:30	4:21	8:43	169 166-175	1472	180 176-186
8.50	1:20:47	4:17	8:33	169 164-173	1446	181 94-190
9.00	1:24:58	4:11	8:23	164 160-170	1374	182 176-188
9.50	1:29:22	4:24	8:48	164 162-166	1443	183 176-186
10.00	1:33:52	4:30	8:59	165 162-169	1483	180 176-184

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	10	1:28:45	9:02
Walk	4.0	115	0	3:51	2:08:19
Pause	1.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.70%	More
800m	3:59	8:00	44.94%	More
1km	5:02	8:06	46.49%	More
Mile	8:12	8:12	48.90%	More
5k	27:09	8:44	50.21%	More
5 miles	46:08	9:14	47.98%	More
10k	57:04	9:11	48.38%	More
10 miles	1:33:52	9:23	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	22:32	7:15	60.50
5M	38:57	7:47	56.84
10km	50:01	8:03	55.21
10M	1:26:27	8:39	52.72
Half	1:57:56	9:00	50.69
20M	3:11:51	9:36	49.38
Mara	4:21:42	9:59	48.27

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