Thu 28th Feb 2019 at 12:00pm by PhilBurt

Run > Treadmill

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Time
54:02
Miles
1.19
Min/mi
45:24
Pacing
43%
WAVA
9.95
Stride(cm)
22
Cals
565
Cadence
160
BPM
143
%MHR
73.5
B/mi
6506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:36(39:36/m) 148/165bpm 466cal 1.51/9.14mph
2) 0.19m - 14:26(1:16:51/m) 135/171bpm 99cal 0.78/9.2mph

39:36 14:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:19	134 116-149	3393	162 158-166
0.13	3:48	2:13	35:33	139 129-152	4940	148 120-166
0.19	5:46	1:57	31:16	140 127-151	4378	153 114-172
0.25	8:38	2:53	46:03	146 136-157	6724	159 120-174
0.31	10:33	1:55	30:41	152 144-159	4665	173 170-176
0.38	13:41	3:08	50:06	149 136-162	7466	152 120-176
0.44	15:17	1:36	25:33	149 141-156	3807	162 120-174
0.50	17:02	1:45	27:52	155 144-165	4319	169 142-178
0.56	18:22	1:20	21:22	155 150-160	3313	171 170-172
0.63	21:28	3:06	49:40	150 138-163	7449	154 120-176
0.69	23:31	2:03	32:43	140 125-153	4580	160 120-176
0.75	25:41	2:11	34:49	152 149-156	5293	160 120-186
0.81	32:20	6:39	1:46:24	137 117-156	14576	166 120-180
0.88	35:40	3:20	53:18	152 137-163	8102	155 120-178
0.94	38:00	2:20	37:23	156 149-164	5833	153 122-174
1.00	39:35	1:35	25:15	156 149-162	3938	173 170-174
1.06	41:24	1:49	29:01	165 162-168	4787	165 120-178
1.13	42:49	1:26	22:52	166 164-169	3795	175 172-176
1.19	51:27	8:38	2:18:06	131 104-169	18091	138 120-176
1.19	54:04	2:37	136:14:23	115 105-124	940054	-

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (186 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.7	172	1.1	14:57	14:10
Walk	17.8	120	0.1	9:37	1:12:42
Still	54.6	-	-	29:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:18	21:20	15.99%	More
800m	16:33	33:18	12.11%	More
1km	20:16	32:36	12.89%	More
Mile	38:38	38:38	11.47%	More

Predictions

Dist	Time	Per Mile
1M	44:56	44:56
5km	2:29:26	48:06
5M	4:07:27	49:29
10km	5:11:33	50:08
10M	8:35:55	51:36
Half	11:26:54	52:26
20M	17:55:39	53:47
Mara	23:52:08	54:40

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