Thu 28th Feb 2019 at 10:00am by Walk This Way

Run > Tempo

Follow User
0 👍

Time
1:33:40
Miles
10.05
Min/mi
9:19
Pacing
72%
WAVA
50.97
Stride(cm)
109
Cals
1259
Cadence
158
BPM
158
%MHR
117.1
B/mi
1473
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 138/150bpm 64cal 11.39/11.69kmph
2) 1km - 5:20(5:20/km) 161/167bpm 78cal 11.26/11.82kmph
3) 1km - 5:36(5:36/km) 160/167bpm 80cal 10.7/11.56kmph
4) 1km - 5:54(5:54/km) 156/164bpm 82cal 10.16/11.49kmph
5) 1km - 5:42(5:42/km) 159/167bpm 80cal 10.54/12.46kmph
6) 1km - 5:52(5:52/km) 158/166bpm 81cal 10.22/13.07kmph
7) 1km - 5:55(5:55/km) 159/169bpm 82cal 10.13/11.99kmph
8) 1km - 6:07(6:07/km) 162/197bpm 85cal 9.8/12.26kmph
9) 1km - 5:38(5:38/km) 155/166bpm 73cal 10.65/11.12kmph
10) 1km - 6:11(6:11/km) 160/169bpm 83cal 9.71/11.92kmph
11) 1km - 5:50(5:50/km) 159/167bpm 78cal 10.27/12.56kmph
12) 1km - 5:35(5:35/km) 162/169bpm 77cal 10.73/11.59kmph
13) 1km - 5:39(5:39/km) 157/161bpm 71cal 10.62/11.12kmph
14) 1km - 5:54(5:54/km) 159/164bpm 75cal 10.17/11.25kmph
15) 1km - 5:39(5:39/km) 160/164bpm 74cal 10.62/11.72kmph
16) 1km - 5:45(5:45/km) 163/174bpm 78cal 10.44/12.16kmph
17) 0.18km - 1:45(9:32/km) 155/164bpm 18cal 6.3/10.45kmph

5:16 5:20 5:36 5:54 5:42 5:52 5:55 6:07 5:38 6:11 5:50 5:35 5:39 5:54 5:39 5:45 1:45

Pin Map

10 MILE LOOP

0mi in 0

Pace

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21 +4	8:43	137 77-148	1193	162 158-170	2/8
1.00	8:35	4:14	8:28	157 145-167	1330	163 156-168	3/5
1.50	12:50	4:14	8:28	164 161-167	1390	163 160-168	4/5
2.00	17:33	4:43	9:26	157 140-167	1481	159 116-166	10/3
2.50	22:40	5:08 +21	10:15	155 140-165	1589	159 116-168	5/4
3.00	27:16	4:36	9:13	159 141-167	1465	159 116-234	6/4
3.50	31:54	4:37	9:15	157 139-166	1451	157 106-238	12/2
4.00	36:46	4:52	9:45	160 149-169	1559	156 114-234	18/3
4.50	42:51	6:05 +1:21	12:09	161 133-197	1956	155 110-168	14/20
5.00	47:44	4:54	9:47	160 133-169	1566	156 116-172	25/13
5.50	52:17	4:33	9:06	154 145-162	1402	159 156-162	1/23
6.00	57:31	5:13	10:27	158 139-168	1650	151 110-166	21/8
6.50	1:02:03	4:32	9:04	161 146-169	1460	158 110-232	6/15
7.00	1:07:36	5:34 +1:04	11:07	161 137-167	1790	161 116-172	6/8
7.50	1:12:25	4:49 +14	9:37	161 145-169	1549	160 106-170	4/4
8.00	1:16:57	4:32	9:04	157 151-161	1423	161 116-166	3/10
8.50	1:21:42	4:45	9:30	159 152-163	1510	159 116-170	4/6
9.00	1:26:12	4:30	9:01	160 153-164	1442	161 94-224	4/12
9.50	1:30:50	4:38	9:15	160 153-164	1481	158 100-172	6/6
10.00	1:35:45	4:55 +11	9:50	164 159-174	1612	161 116-168	8/4
10.06	1:36:55	1:10	20:44	151 142-160	3130	115 102-160	0/0

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 47m, Flat prediction 1:32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	10:09
24 5.5%	9:54
21 5.5%	11:57
13 1.6%	9:16
See your biggest climbs

Cadence

158 (238 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	162	9.5	1:25:28	9:07
Walk	10.0	115	0.5	9:51	19:20
Still	0.1	-	-	3	-
Pause	1.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.67%	More
800m	4:11	8:26	44.69%	More
1km	5:14	8:25	46.73%	More
Mile	8:28	8:28	49.15%	More
5k	28:07	9:03	50.35%	More
5 miles	47:36	9:31	48.38%	More
10k	59:11	9:32	48.56%	More
10 miles	1:35:39	9:34	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:59	8:41	52.47
5M	44:41	8:56	51.53
10km	56:16	9:03	51.08
10M	1:33:10	9:19	50.95
Half	2:04:03	9:28	50.22
20M	3:14:16	9:43	50.82
Mara	4:18:38	9:52	50.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace