Thu 28th Feb 2019 at 12:00pm by Eynsham Red

Run > General

Follow User
0 👍

Time
24:59
Miles
2.82
Min/mi
8:52
Pacing
94%
WAVA
58.43
Stride(cm)
108
Cals
327
Cadence
167
BPM
141
%MHR
84.3
B/mi
1248
Asc(m)
46
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 144/174bpm 117cal 7.02/0mph
2) 1m - 8:51(8:51/m) 136/146bpm 111cal 6.79/0mph
3) 0.82m - 7:35(9:14/m) 143/148bpm 99cal 6.5/0mph

8:33 8:51 7:35

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	152 120-171	1261	165 162-166	0/1
0.25	2:08	1:06	8:47	166 162-174	1457	165 164-168	2/4
0.38	3:10	1:02	8:17	166 164-169	1374	165 162-170	0/3
0.50	4:12	1:02	8:14	133 123-170	1094	168 166-170	0/4
0.63	5:15	1:03	8:23	128 124-132	1073	169 166-172	2/1
0.75	6:24	1:09	9:16	142 132-172	1315	161 120-172	2/2
0.88	7:28	1:04	8:29	134 131-138	1136	169 166-170	2/3
1.00	8:33	1:05	8:40	134 132-138	1162	168 166-170	2/2
1.13	9:39	1:07	8:54	135 132-138	1201	168 166-170	3/2
1.25	10:44	1:05	8:38	135 132-139	1166	169 166-172	2/3
1.38	11:50	1:06	8:45	135 131-137	1181	170 168-172	2/3
1.50	12:59	1:09	9:14	135 133-137	1246	163 116-170	2/3
1.63	14:05	1:06	8:45	135 132-137	1182	169 166-172	2/1
1.75	15:13	1:08	9:06	136 133-140	1237	169 166-172	4/1
1.88	16:18	1:06	8:44	137 134-141	1197	169 166-172	1/3
2.00	17:23	1:05	8:39	140 137-146	1211	168 166-170	2/2
2.13	18:30	1:07	8:53	140 138-142	1244	168 166-170	2/1
2.25	19:42	1:12	9:36	142 139-145	1364	166 156-170	1/3
2.38	20:53	1:11	9:30	140 136-143	1330	169 164-172	1/1
2.50	22:01	1:08	9:06	143 139-146	1300	169 162-172	4/0
2.63	23:15	1:14	9:52	144 142-147	1421	166 160-170	5/0
2.75	24:20	1:05	8:39	144 142-146	1245	169 164-172	2/2
2.82	24:58	38	8:54	146 144-148	1300	170 168-174	0/0

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:39
See your biggest climbs

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	2.8	24:43	8:49
Walk	0.9	118	0	14	15:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.26%	More
800m	4:08	8:19	51.73%	More
1km	5:11	8:20	53.77%	More
Mile	8:31	8:31	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.86
5km	27:41	8:55	58.34
5M	45:51	9:10	57.62
10km	57:43	9:17	57.28
10M	1:35:35	9:34	57.31
Half	2:07:16	9:43	56.58
20M	3:19:17	9:58	57.26
Mara	4:25:20	10:08	57.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry