Thu 28th Feb 2019 at 11:00am by UltraDunc
Run > Recovery Run
-
Time
21:15
-
Miles
2.03
-
Min/mi
10:28
-
Pacing
96%
-
WAVA
46.92
-
Cals
157
-
BPM
172
-
%MHR
95.4
-
B/mi
1797
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 202/228bpm 30cal
2) 1m - 10:18(10:18/m) 135/142bpm 123cal
3) 0.03m - 22(11:03/m) 138/138bpm 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
144 66-183 |
1511 |
1/1 |
0.13 |
1:18 |
39 |
10:25 |
196 190-207 |
2041 |
2/0 |
0.19 |
2:00 |
41 |
11:03 |
192 186-194 |
2121 |
0/0 |
0.25 |
2:38 |
38 |
10:04 |
210 201-216 |
2115 |
1/0 |
0.31 |
3:20 |
42 |
11:16 |
219 216-226 |
2468 |
0/0 |
0.38 |
3:59 |
39 |
10:32 |
225 219-227 |
2369 |
0/0 |
0.44 |
4:39 |
40 |
10:42 |
218 214-228 |
2332 |
1/0 |
0.50 |
5:19 |
39 |
10:31 |
216 212-221 |
2271 |
0/1 |
0.56 |
5:58 |
39 |
10:23 |
223 220-227 |
2315 |
1/0 |
0.63 |
6:37 |
39 |
10:24 |
220 217-227 |
2288 |
1/0 |
0.69 |
7:17 |
40 |
10:43 |
215 215-216 |
2305 |
1/0 |
0.75 |
7:57 |
40 |
10:44 |
215 215-215 |
2309 |
0/1 |
0.81 |
8:38 |
41 |
10:57 |
217 214-219 |
2377 |
1/0 |
0.88 |
9:18 |
39 |
10:31 |
201 191-214 |
2114 |
2/0 |
0.94 |
9:57 |
39 |
10:25 |
178 150-194 |
1855 |
1/1 |
1.00 |
10:34 |
38 |
10:01 |
136 132-141 |
1362 |
0/2 |
1.06 |
11:11 |
37 |
9:48 |
134 133-134 |
1314 |
0/1 |
1.13 |
11:48 |
36 |
9:42 |
134 133-134 |
1301 |
0/3 |
1.19 |
12:26 |
38 |
10:14 |
133 131-134 |
1362 |
1/0 |
1.25 |
13:06 |
40 |
10:34 |
134 133-135 |
1416 |
1/0 |
1.31 |
13:45 |
39 |
10:32 |
136 135-136 |
1432 |
0/0 |
1.38 |
14:25 |
40 |
10:42 |
135 133-136 |
1445 |
1/0 |
1.44 |
15:05 |
40 |
10:35 |
137 134-139 |
1450 |
1/0 |
1.50 |
15:44 |
39 |
10:31 |
140 139-141 |
1473 |
1/0 |
1.56 |
16:26 |
42 |
11:13 |
140 137-142 |
1571 |
1/3 |
1.63 |
17:03 |
36 |
9:39 |
130 126-135 |
1255 |
0/4 |
1.69 |
17:41 |
39 |
10:21 |
126 125-126 |
1304 |
0/3 |
1.75 |
18:19 |
37 |
9:56 |
129 127-130 |
1281 |
0/2 |
1.81 |
18:59 |
40 |
10:41 |
131 127-137 |
1400 |
3/0 |
1.88 |
19:37 |
38 |
10:05 |
140 138-142 |
1411 |
2/0 |
1.94 |
20:14 |
38 |
10:05 |
138 136-141 |
1392 |
0/1 |
2.00 |
20:52 |
38 |
10:08 |
135 134-137 |
1368 |
0/1 |
2.03 |
21:14 |
22 |
11:19 |
138 137-138 |
1562 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
35.29% |
More |
800m |
5:05 |
10:13 |
40.74% |
More |
1km |
6:24 |
10:17 |
42.19% |
More |
Mile |
10:17 |
10:17 |
44.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
49.69 |
5km |
35:07 |
11:18 |
44.43 |
5M |
1:01:34 |
12:19 |
41.39 |
10km |
1:19:33 |
12:48 |
40.05 |
10M |
2:19:29 |
13:57 |
37.82 |
Half |
3:11:49 |
14:39 |
36.13 |
20M |
5:16:02 |
15:48 |
34.75 |
Mara |
7:14:37 |
16:35 |
33.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry