Thu 28th Feb 2019 at 11:00am by UltraDunc

Run > Recovery Run

  • Time
    21:15
  • Miles
    2.03
  • Min/mi
    10:28
  • Pacing
    96%
  • WAVA
    46.92
  • Cals
    157
  • BPM
    172
  • %MHR
    95.4
  • B/mi
    1797
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 202/228bpm 30cal
2) 1m - 10:18(10:18/m) 135/142bpm 123cal
3) 0.03m - 22(11:03/m) 138/138bpm 4cal
10:36 10:18 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 10:29 144 66-183 1511 1/1
0.13 1:18 39 10:25 196 190-207 2041 2/0
0.19 2:00 41 11:03 192 186-194 2121 0/0
0.25 2:38 38 10:04 210 201-216 2115 1/0
0.31 3:20 42 11:16 219 216-226 2468 0/0
0.38 3:59 39 10:32 225 219-227 2369 0/0
0.44 4:39 40 10:42 218 214-228 2332 1/0
0.50 5:19 39 10:31 216 212-221 2271 0/1
0.56 5:58 39 10:23 223 220-227 2315 1/0
0.63 6:37 39 10:24 220 217-227 2288 1/0
0.69 7:17 40 10:43 215 215-216 2305 1/0
0.75 7:57 40 10:44 215 215-215 2309 0/1
0.81 8:38 41 10:57 217 214-219 2377 1/0
0.88 9:18 39 10:31 201 191-214 2114 2/0
0.94 9:57 39 10:25 178 150-194 1855 1/1
1.00 10:34 38 10:01 136 132-141 1362 0/2
1.06 11:11 37 9:48 134 133-134 1314 0/1
1.13 11:48 36 9:42 134 133-134 1301 0/3
1.19 12:26 38 10:14 133 131-134 1362 1/0
1.25 13:06 40 10:34 134 133-135 1416 1/0
1.31 13:45 39 10:32 136 135-136 1432 0/0
1.38 14:25 40 10:42 135 133-136 1445 1/0
1.44 15:05 40 10:35 137 134-139 1450 1/0
1.50 15:44 39 10:31 140 139-141 1473 1/0
1.56 16:26 42 11:13 140 137-142 1571 1/3
1.63 17:03 36 9:39 130 126-135 1255 0/4
1.69 17:41 39 10:21 126 125-126 1304 0/3
1.75 18:19 37 9:56 129 127-130 1281 0/2
1.81 18:59 40 10:41 131 127-137 1400 3/0
1.88 19:37 38 10:05 140 138-142 1411 2/0
1.94 20:14 38 10:05 138 136-141 1392 0/1
2.00 20:52 38 10:08 135 134-137 1368 0/1
2.03 21:14 22 11:19 138 137-138 1562 1/1

Heart

172/228max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m, Flat prediction 21:15
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.29% More
800m 5:05 10:13 40.74% More
1km 6:24 10:17 42.19% More
Mile 10:17 10:17 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 49.69
5km 35:07 11:18 44.43
5M 1:01:34 12:19 41.39
10km 1:19:33 12:48 40.05
10M 2:19:29 13:57 37.82
Half 3:11:49 14:39 36.13
20M 5:16:02 15:48 34.75
Mara 7:14:37 16:35 33.70
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