Thu 28th Feb 2019 at 12:00pm by RevBarbaraG

Walk > General

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Time
37:38
Miles
0.52
Min/mi
1:12:22
Stride(cm)
19
Cals
98
Cadence
118
BPM
67
%MHR
38.9
B/mi
4869
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 37:38(1:12:42/m) 64/94bpm 98cal 7/80rpm 0.83/3.26mph

37:38

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	84 81-89	1922	119 116-122	2/3
0.13	2:46	1:20	21:22	82 77-86	1753	120 118-124	2/1
0.19	4:07	1:21	21:37	81 73-87	1751	118 114-120	1/2
0.25	5:28	1:21	21:40	89 85-94	1928	117 108-120	5/1
0.31	12:08	6:40	1:46:34	67 50-92	7140	116 116-116	2/2
0.38	18:43	6:35	1:45:21	56 46-66	5900	-	3/3
0.44	26:34	7:51	2:05:30	64 50-79	8032	-	3/2
0.50	35:27	8:54	2:22:22	59 50-69	8400	-	2/3
0.52	37:38	2:11	2:02:45	55 51-61	6751	-	1/0

Heart

67/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	35:12	1:10:49	More

Predictions

Dist	Time	Per Mile

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