Wed 27th Feb 2019 at 5:00pm by Hywel Care

Run > General

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Time
38:29
Miles
4.69
Min/mi
8:12
Pacing
82%
WAVA
51.86
Stride(cm)
115
Cals
360
Cadence
170
BPM
122
%MHR
72.9
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69m - 38:29(8:12/m) 122/144bpm 360cal 7.31/0mph

38:29

Pace

24%

18%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	111 80-127	1101	168 126-176
0.50	4:54	2:25	9:40	114 106-122	1103	165 146-174
0.75	6:56	2:02	8:08	119 115-127	968	167 158-176
1.00	8:37	1:41	6:45	119 112-123	803	173 166-176
1.25	10:52	2:15	8:58	122 118-128	1094	171 166-174
1.50	12:53	2:01	8:06	122 114-130	988	171 166-176
1.75	14:57	2:04	8:15	127 116-134	1048	171 164-176
2.00	16:56	1:59	7:54	121 116-143	957	172 166-178
2.25	19:08	2:12	8:50	124 116-132	1095	169 162-176
2.50	20:58	1:50	7:18	119 115-124	870	173 170-176
2.75	23:02	2:04	8:17	121 116-126	1002	172 166-176
3.00	24:45	1:43	6:54	120 116-125	828	171 158-176
3.25	26:42	1:57	7:47	124 120-127	964	173 168-176
3.50	28:50	2:08	8:33	122 116-127	1044	171 156-176
3.75	31:00	2:10	8:40	128 118-140	1109	168 156-176
4.00	33:13	2:13	8:53	133 122-144	1180	168 154-176
4.25	34:59	1:45	7:02	123 119-129	865	172 170-178
4.50	36:59	2:00	8:00	122 114-129	977	170 154-176
4.69	38:28	1:29	7:47	123 121-130	957	172 168-176

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	171	4.5	35:39	8:00
Walk	7.1	157	0.2	2:44	11:48
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.33%	More
800m	3:29	7:00	48.54%	More
1km	4:28	7:11	49.70%	More
Mile	7:29	7:29	51.37%	More
5k	24:38	7:56	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.42
5km	24:52	8:00	52.51
5M	41:11	8:14	51.70
10km	51:51	8:21	51.38
10M	1:25:52	8:35	51.29
Half	1:54:19	8:44	50.60
20M	2:59:02	8:57	51.20
Mara	3:58:21	9:06	51.28

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