Tue 26th Feb 2019 at 5:00pm by Hywel Care

Run > General

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Time
36:10
Miles
4.40
Min/mi
8:13
Pacing
83%
WAVA
51.65
Stride(cm)
115
Cals
499
Cadence
170
BPM
147
%MHR
88.3
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 36:10(8:14/m) 147/179bpm 499cal 7.29/0mph

36:10

Pace

23%

19%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	98 77-112	684	171 168-176
0.25	2:23	1:31	12:05	107 98-120	1293	161 124-174
0.38	3:31	1:08	9:07	111 107-119	1012	173 170-178
0.50	4:34	1:03	8:25	127 111-137	1069	170 166-174
0.63	5:51	1:16	10:11	127 124-133	1293	163 158-168
0.75	6:46	55	7:23	120 116-126	885	171 162-176
0.88	7:34	48	6:21	121 117-123	768	174 172-178
1.00	8:27	53	7:03	121 116-124	853	174 170-182
1.13	9:33	1:07	8:55	123 117-126	1096	170 168-172
1.25	10:44	1:11	9:24	122 118-124	1147	167 156-172
1.38	11:40	56	7:28	121 119-124	903	171 170-174
1.50	12:46	1:06	8:50	126 119-135	1113	169 164-174
1.63	14:00	1:14	9:50	128 123-133	1259	165 164-168
1.75	14:58	58	7:43	125 123-128	964	171 166-174
1.88	15:52	54	7:12	124 122-126	892	173 170-176
2.00	16:57	1:06	8:46	125 114-167	1095	169 158-176
2.13	18:04	1:06	8:50	169 167-173	1494	168 162-172
2.25	19:01	57	7:36	171 167-174	1301	171 166-174
2.38	19:59	58	7:46	173 172-177	1342	173 170-178
2.50	20:49	51	6:44	174 171-177	1173	173 170-176
2.63	21:58	1:08	9:06	171 168-177	1556	168 152-174
2.75	22:51	53	7:03	173 172-176	1220	172 170-174
2.88	23:42	52	6:55	173 170-176	1195	172 170-176
3.00	24:43	1:00	8:04	171 167-174	1379	170 166-174
3.13	25:40	57	7:39	173 170-176	1324	173 168-176
3.25	26:36	55	7:22	172 164-176	1268	172 164-174
3.38	27:42	1:06	8:49	170 162-174	1499	170 164-174
3.50	28:56	1:14	9:54	168 163-178	1664	163 154-174
3.63	30:09	1:13	9:42	168 163-179	1629	164 154-174
3.75	31:12	1:03	8:23	169 167-172	1418	168 162-174
3.88	32:10	58	7:48	171 168-173	1333	171 168-176
4.00	33:05	55	7:23	171 168-174	1262	171 168-176
4.13	34:02	57	7:35	171 167-174	1296	173 164-178
4.25	34:59	56	7:31	173 169-177	1300	173 170-174
4.38	35:59	1:00	7:59	175 171-178	1397	171 170-174
4.40	36:10	11	8:54	179 178-179	1593	169 168-170

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	4.4	36:01	8:12
Walk	0.3	129	0	7	15:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.75%	More
800m	3:39	7:20	46.36%	More
1km	4:30	7:14	49.32%	More
Mile	7:28	7:28	51.50%	More
5k	25:06	8:05	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.19
5km	25:01	8:03	52.20
5M	41:25	8:17	51.41
10km	52:09	8:24	51.09
10M	1:26:21	8:38	51.01
Half	1:54:58	8:47	50.32
20M	3:00:02	9:00	50.92
Mara	3:59:41	9:09	51.00

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