Wed 27th Feb 2019 at 6:00pm by MAD Superman

Run > Intervals
  • Time
    1:01:12
  • Miles
    8.02
  • Min/mi
    7:38
  • Pacing
    75%
  • WAVA
    57.85
  • Stride(cm)
    126
  • Cals
    887
  • Cadence
    167
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

club intervals 5x3min 2min rec

Split Summary
===
1) 1m - 8:02(8:02/m) 148/157bpm 106cal 7.47/7.95mph
2) 1m - 7:57(7:57/m) 153/158bpm 108cal 7.55/8.2mph
3) 0.13m - 1:02(7:59/m) 173/178bpm 15cal 7.51/7.33mph
4) 0.52m - 3:00(5:47/m) 168/172bpm 44cal 10.39/11.19mph
5) 0.22m - 1:59(9:04/m) 168/172bpm 29cal 6.62/11.19mph
6) 0.52m - 3:00(5:44/m) 170/175bpm 44cal 10.47/11.1mph
7) 0.19m - 1:59(10:22/m) 171/174bpm 29cal 5.79/10.94mph
8) 0.54m - 3:02(5:34/m) 173/177bpm 45cal 10.79/11.86mph
9) 0.21m - 1:59(9:19/m) 172/178bpm 30cal 6.44/10.25mph
10) 0.51m - 3:00(5:51/m) 169/174bpm 43cal 10.27/10.94mph
11) 0.17m - 2:00(11:56/m) 170/174bpm 28cal 5.03/9.64mph
12) 0.52m - 3:00(5:46/m) 172/175bpm 44cal 10.4/10.81mph
13) 0.01m - 2(4:25/m) 170/175bpm 1cal 13.56/10.75mph
14) 1m - 8:47(8:47/m) 172/180bpm 132cal 6.83/7.47mph
15) 1m - 8:33(8:33/m) 176/190bpm 131cal 7.02/8.25mph
16) 0.47m - 3:50(8:13/m) 175/186bpm 58cal 7.3/7.81mph
8:02 7:57 1:02 3:00 1:59 3:00 1:59 3:02 1:59 3:00 2:00 3:00 2 8:47 8:33 3:50

Pace

9% 20% 34% 7% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:36 134 95-153 1152 174 164-178
0.25 2:10 1:05 8:43 151 146-156 1317 174 172-176
0.38 3:09 59 7:54 147 144-154 1162 168 166-170
0.50 4:09 1:00 8:01 150 144-156 1202 172 168-174
0.63 5:09 59 7:54 150 148-152 1186 169 166-172
0.75 6:21 1:13 +14 9:43 150 146-157 1457 162 116-168
0.88 7:18 57 7:33 150 147-154 1133 166 164-170
1.00 8:16 58 7:41 151 149-153 1160 168 164-174
1.13 9:19 1:03 8:26 151 149-156 1272 169 166-172
1.25 10:33 1:14 +14 9:51 152 148-156 1498 167 162-172
1.38 11:29 56 7:29 152 151-153 1139 165 162-170
1.50 12:28 59 7:49 155 150-157 1213 164 162-170
1.63 13:24 56 7:32 153 151-156 1152 165 160-172
1.75 14:23 59 7:50 154 152-155 1208 168 164-174
1.88 15:26 1:03 8:26 154 151-156 1298 167 164-170
2.00 16:27 1:01 8:05 155 153-158 1253 164 160-166
2.13 17:26 59 7:55 172 159-177 1360 164 162-170
2.25 18:13 47 6:12 167 164-169 1036 169 166-174
2.38 18:56 43 5:47 168 166-170 973 167 164-170
2.50 19:40 44 5:50 169 166-172 986 169 166-174
2.63 20:20 41 5:26 169 166-171 920 166 164-172
2.75 21:26 1:05 8:43 168 165-171 1465 163 152-176
2.88 22:29 1:03 8:28 169 167-172 1431 163 160-172
3.00 23:13 44 5:53 169 168-171 994 170 168-172
3.13 23:59 45 6:02 167 166-170 1009 171 166-174
3.25 24:40 41 5:29 169 167-171 927 168 164-172
3.38 25:21 42 5:32 174 172-174 963 170 168-172
3.50 26:38 1:16 10:11 171 169-173 1741 163 154-172
3.63 27:41 1:03 8:27 172 170-174 1453 166 162-174
3.75 28:22 41 5:28 173 170-175 946 176 170-178
3.88 29:00 38 5:01 173 169-177 869 177 174-182
4.00 29:42 42 5:37 171 170-173 960 174 168-180
4.13 30:27 45 5:59 174 172-177 1041 171 168-174
4.25 31:38 1:11 9:29 172 167-178 1632 162 152-168
4.38 32:39 1:01 8:10 168 161-175 1372 166 162-178
4.50 33:21 41 5:31 166 162-169 916 173 172-174
4.63 34:04 43 5:44 169 167-173 968 172 170-174
4.75 34:48 44 5:56 172 171-174 1020 170 166-172
4.88 35:53 1:05 8:37 170 167-173 1464 165 116-174
5.00 37:12 1:20 10:37 171 167-173 1814 162 158-164
5.13 38:06 53 7:07 173 172-174 1231 173 164-180
5.25 38:49 44 5:51 170 167-173 995 165 164-168
5.38 39:31 42 5:35 171 169-174 955 171 168-176
5.50 40:14 42 5:38 171 169-175 964 171 170-172
5.63 41:56 1:42 +42 13:36 167 148-178 2271 165 158-176
5.75 42:55 1:00 7:57 175 166-180 1392 161 158-162
5.88 43:57 1:02 8:17 171 168-176 1418 163 158-168
6.00 45:01 1:04 8:31 170 166-172 1447 164 162-168
6.13 46:20 1:19 +11 10:33 169 165-173 1783 165 160-168
6.25 47:29 1:08 9:06 174 172-177 1584 165 164-166
6.38 48:44 1:15 +3 10:02 175 174-177 1755 166 164-168
6.50 49:48 1:04 8:31 172 169-175 1466 166 164-168
6.63 50:54 1:07 8:53 177 173-180 1572 166 166-170
6.75 52:00 1:05 8:43 172 167-178 1499 165 162-168
6.87 53:01 1:01 8:09 174 169-176 1419 165 162-166
7.00 54:03 1:02 8:17 177 176-179 1467 166 162-168
7.12 55:10 1:07 9:00 172 163-179 1547 167 164-170
7.25 56:11 1:01 8:05 174 170-179 1405 167 164-170
7.37 57:13 1:02 8:16 179 178-182 1480 168 166-172
7.50 58:20 1:07 8:57 179 165-189 1602 167 164-172
7.62 59:23 1:03 8:21 177 174-181 1479 167 164-172
7.75 1:00:23 1:01 8:05 173 170-176 1399 169 166-172
7.87 1:01:35 1:11 +8 9:30 171 162-178 1625 166 164-168
8.00 1:02:37 1:02 8:20 180 169-185 1499 166 164-170
8.02 1:02:45 8 8:32 178 177-179 1519 169 168-170

Heart

166/189max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 167 8 1:01:19 7:48
Walk 0.5 115 0 19 55:07
Pause 1.7 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 59.12% More
800m 2:42 5:26 64.34% More
1km 3:43 5:59 61.21% More
Mile 6:22 6:22 61.70% More
5k 21:06 6:48 63.19% More
5 miles 35:56 7:11 60.23% More
10k 47:08 7:35 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 62.12
5km 21:45 7:00 61.31
5M 36:33 7:19 59.22
10km 46:20 7:27 58.34
10M 1:17:51 7:47 57.34
Half 1:44:30 7:59 56.06
20M 2:45:47 8:17 56.00
Mara 3:42:33 8:30 55.62
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