Thu 28th Feb 2019 at 7:00am by Lucian

Run > General
  • Time
    1:09:19
  • Miles
    7.64
  • Min/mi
    9:04
  • Pacing
    69%
  • WAVA
    52.47
  • Stride(cm)
    110
  • Cals
    845
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1367
  • Asc(m)
    179
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 8:01(11:20/m) 127/152bpm 79cal 5.29/7.41mph
2) 1m - 7:47(7:47/m) 156/162bpm 108cal 7.71/8.37mph
3) 0.3m - 3:00(9:56/m) 141/159bpm 33cal 6.04/7.72mph
4) 1m - 7:57(7:57/m) 159/166bpm 109cal 7.55/9.08mph
5) 0.27m - 3:00(11:03/m) 140/164bpm 31cal 5.43/7.72mph
6) 1m - 7:35(7:35/m) 162/172bpm 107cal 7.91/9.04mph
7) 0.27m - 3:00(11:10/m) 141/164bpm 29cal 5.37/7.64mph
8) 1m - 8:41(8:41/m) 160/167bpm 122cal 6.91/7.78mph
9) 0.28m - 3:00(10:39/m) 137/161bpm 20cal 5.63/6.78mph
10) 1m - 9:08(9:08/m) 158/171bpm 124cal 6.57/8.64mph
11) 0.27m - 3:00(11:10/m) 148/154bpm 32cal 5.37/5.95mph
12) 0.54m - 5:11(9:33/m) 147/152bpm 51cal 6.28/7.06mph
8:01 7:47 3:00 7:57 3:00 7:35 3:00 8:41 3:00 9:08 3:00 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 28% 1% 18% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:48 3:48 15:11 114 80-150 1732 158 116-178 6/8
0.50 6:06 2:18 9:12 144 139-150 1325 159 82-168 4/8
0.75 8:18 2:13 8:50 143 137-149 1263 156 82-166 5/13
1.00 10:22 2:04 8:16 154 146-159 1272 163 158-168 8/8
1.25 12:14 1:52 7:27 159 157-161 1184 165 162-172 0/7
1.50 14:11 1:57 7:47 155 154-158 1206 167 162-178 1/8
1.75 16:15 2:04 8:17 157 144-161 1301 158 114-174 1/9
2.00 18:42 2:27 9:49 138 129-146 1355 155 120-166 2/5
2.25 20:59 2:17 9:08 159 145-164 1452 157 80-164 17/0
2.50 22:45 1:46 7:03 157 153-162 1107 165 84-172 0/31
2.75 24:45 2:01 8:02 158 154-161 1270 166 156-174 4/3
3.00 26:40 1:55 7:38 162 158-166 1237 165 120-174 3/2
3.25 29:28 2:48 11:13 141 132-164 1582 140 82-168 4/4
3.50 31:23 1:55 7:38 151 139-157 1154 170 160-180 0/6
3.75 33:20 1:57 7:50 158 154-161 1237 168 162-176 3/4
4.00 35:10 1:50 7:19 168 161-172 1228 167 116-180 3/4
4.25 37:05 1:55 7:41 167 165-171 1282 168 162-172 4/4
4.50 39:53 2:47 11:10 143 131-165 1596 147 108-168 4/3
4.75 41:58 2:05 8:20 154 142-161 1283 168 160-180 3/2
5.00 44:00 2:02 8:09 160 156-162 1305 167 158-174 5/2
5.25 46:05 2:05 8:20 163 158-167 1359 165 154-178 7/5
5.50 48:35 2:30 10:00 159 155-163 1589 158 144-164 17/0
5.75 51:17 2:42 10:48 141 128-162 1524 148 116-162 1/11
6.00 53:23 2:06 8:24 151 138-159 1267 167 162-174 5/1
6.25 55:45 2:22 9:27 159 146-171 1503 159 120-180 8/0
6.50 58:03 2:18 9:12 156 153-159 1435 164 156-174 7/1
6.75 1:00:23 2:20 9:21 159 158-161 1486 163 150-174 8/1
7.00 1:03:05 2:42 10:47 151 141-159 1629 163 154-170 12/12
7.25 1:05:56 2:51 +7 11:25 145 137-152 1655 158 112-166 14/1
7.50 1:08:08 2:12 8:49 148 145-151 1306 164 158-168 4/5
7.64 1:09:26 1:18 9:13 147 144-149 1355 164 154-176 6/3

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 179m, Range 58m, Flat prediction 1:07:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.9% 9:09
24 5.4% 9:39
20 3.2% 9:22
15 4.9% 11:52
12 7.0% 11:24
See your biggest climbs

Cadence

161 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 164 7.3 1:05:12 8:53
Walk 5.9 114 0.3 4:07 14:03
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.85% More
800m 3:41 7:25 51.65% More
1km 4:41 7:31 53.12% More
Mile 7:36 7:36 55.65% More
5k 25:36 8:14 56.16% More
5 miles 42:13 8:27 55.44% More
10k 53:43 8:39 54.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.61
5km 26:42 8:36 53.86
5M 44:13 8:51 52.93
10km 55:41 8:58 52.47
10M 1:32:12 9:13 52.36
Half 2:02:46 9:22 51.62
20M 3:12:15 9:37 52.23
Mara 4:15:57 9:46 52.32
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