Thu 28th Feb 2019 at 11:00am by danbezza
Run > General
-
Time
45:01
-
Miles
5.64
-
Min/mi
7:59
-
Pacing
72%
-
WAVA
56.95
-
Stride(cm)
117
-
Cals
583
-
Cadence
173
-
BPM
134
-
%MHR
78.1
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 122/135bpm 96cal 7.31/7.74mph
2) 1m - 7:53(7:53/m) 133/142bpm 107cal 7.6/8.27mph
3) 1m - 8:15(8:15/m) 132/137bpm 103cal 7.27/8.16mph
4) 1m - 7:29(7:29/m) 138/144bpm 101cal 8.02/9.16mph
5) 1m - 7:19(7:19/m) 141/147bpm 100cal 8.19/9.39mph
6) 0.64m - 5:52(9:06/m) 141/144bpm 76cal 6.59/8.89mph
8:13 7:53 8:15 7:29 7:19 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:11 |
112 101-118 |
916 |
173 170-176 |
0.50 |
4:01 |
1:58 |
7:53 |
121 115-128 |
954 |
174 172-174 |
0.75 |
6:05 |
2:04 |
8:18 |
126 122-134 |
1045 |
174 170-178 |
1.00 |
8:13 |
2:08 |
8:32 |
129 126-134 |
1100 |
173 170-178 |
1.25 |
10:06 |
1:53 |
7:32 |
132 130-134 |
994 |
173 172-174 |
1.50 |
12:03 |
1:57 |
7:49 |
131 129-134 |
1024 |
173 172-174 |
1.75 |
14:06 |
2:03 |
8:10 |
132 128-135 |
1078 |
173 172-174 |
2.00 |
16:08 |
2:02 |
8:06 |
138 133-142 |
1118 |
173 170-176 |
2.25 |
18:07 |
2:00 |
8:00 |
133 129-135 |
1064 |
172 170-174 |
2.50 |
20:10 |
2:02 |
8:09 |
133 131-135 |
1083 |
172 170-174 |
2.75 |
22:22 |
2:13 |
8:50 |
132 129-136 |
1167 |
171 166-174 |
3.00 |
25:33 |
3:11 +1:12
|
12:43 |
128 104-137 |
1627 |
170 114-178 |
3.25 |
27:25 |
1:52 |
7:30 |
136 134-137 |
1019 |
174 172-178 |
3.50 |
29:22 |
1:57 |
7:46 |
138 135-139 |
1072 |
174 172-176 |
3.75 |
31:20 |
1:58 +7
|
7:52 |
138 133-143 |
1085 |
169 112-176 |
4.00 |
33:11 |
1:51 |
7:23 |
140 138-144 |
1034 |
173 172-178 |
4.25 |
35:08 |
1:58 +8
|
7:51 |
139 135-142 |
1092 |
175 174-178 |
4.50 |
36:59 |
1:51 |
7:22 |
141 138-144 |
1040 |
175 174-176 |
4.75 |
38:49 |
1:50 |
7:19 |
142 140-146 |
1038 |
175 172-180 |
5.00 |
40:38 |
1:49 |
7:16 |
141 139-144 |
1025 |
173 168-176 |
5.25 |
42:48 |
2:10 |
8:40 |
140 139-141 |
1213 |
173 170-174 |
5.50 |
45:16 |
2:29 |
9:55 |
142 140-144 |
1409 |
173 172-178 |
5.64 |
46:29 |
1:13 |
8:32 |
141 139-144 |
1203 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.17% |
More |
800m |
3:37 |
7:16 |
50.92% |
More |
1km |
4:30 |
7:14 |
53.38% |
More |
Mile |
7:25 |
7:25 |
55.23% |
More |
5k |
25:22 |
8:10 |
54.97% |
More |
5 miles |
40:35 |
8:07 |
55.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
56.95 |
5km |
23:56 |
7:42 |
58.26 |
5M |
39:37 |
7:55 |
57.20 |
10km |
49:53 |
8:02 |
56.69 |
10M |
1:22:36 |
8:16 |
56.53 |
Half |
1:49:59 |
8:24 |
55.71 |
20M |
2:52:14 |
8:37 |
56.37 |
Mara |
3:49:18 |
8:45 |
56.46 |
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