Thu 28th Feb 2019 at 11:00am by danbezza

Run > General

  • Time
    45:01
  • Miles
    5.64
  • Min/mi
    7:59
  • Pacing
    72%
  • WAVA
    56.95
  • Stride(cm)
    117
  • Cals
    583
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122/135bpm 96cal 7.31/7.74mph
2) 1m - 7:53(7:53/m) 133/142bpm 107cal 7.6/8.27mph
3) 1m - 8:15(8:15/m) 132/137bpm 103cal 7.27/8.16mph
4) 1m - 7:29(7:29/m) 138/144bpm 101cal 8.02/9.16mph
5) 1m - 7:19(7:19/m) 141/147bpm 100cal 8.19/9.39mph
6) 0.64m - 5:52(9:06/m) 141/144bpm 76cal 6.59/8.89mph
8:13 7:53 8:15 7:29 7:19 5:52

Pace

21% 50% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 112 101-118 916 173 170-176
0.50 4:01 1:58 7:53 121 115-128 954 174 172-174
0.75 6:05 2:04 8:18 126 122-134 1045 174 170-178
1.00 8:13 2:08 8:32 129 126-134 1100 173 170-178
1.25 10:06 1:53 7:32 132 130-134 994 173 172-174
1.50 12:03 1:57 7:49 131 129-134 1024 173 172-174
1.75 14:06 2:03 8:10 132 128-135 1078 173 172-174
2.00 16:08 2:02 8:06 138 133-142 1118 173 170-176
2.25 18:07 2:00 8:00 133 129-135 1064 172 170-174
2.50 20:10 2:02 8:09 133 131-135 1083 172 170-174
2.75 22:22 2:13 8:50 132 129-136 1167 171 166-174
3.00 25:33 3:11 +1:12 12:43 128 104-137 1627 170 114-178
3.25 27:25 1:52 7:30 136 134-137 1019 174 172-178
3.50 29:22 1:57 7:46 138 135-139 1072 174 172-176
3.75 31:20 1:58 +7 7:52 138 133-143 1085 169 112-176
4.00 33:11 1:51 7:23 140 138-144 1034 173 172-178
4.25 35:08 1:58 +8 7:51 139 135-142 1092 175 174-178
4.50 36:59 1:51 7:22 141 138-144 1040 175 174-176
4.75 38:49 1:50 7:19 142 140-146 1038 175 172-180
5.00 40:38 1:49 7:16 141 139-144 1025 173 168-176
5.25 42:48 2:10 8:40 140 139-141 1213 173 170-174
5.50 45:16 2:29 9:55 142 140-144 1409 173 172-178
5.64 46:29 1:13 8:32 141 139-144 1203 172 170-174

Heart

134/146max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 117cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.17% More
800m 3:37 7:16 50.92% More
1km 4:30 7:14 53.38% More
Mile 7:25 7:25 55.23% More
5k 25:22 8:10 54.97% More
5 miles 40:35 8:07 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.95
5km 23:56 7:42 58.26
5M 39:37 7:55 57.20
10km 49:53 8:02 56.69
10M 1:22:36 8:16 56.53
Half 1:49:59 8:24 55.71
20M 2:52:14 8:37 56.37
Mara 3:49:18 8:45 56.46
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