Thu 28th Feb 2019 at 11:00am by JanetB

Run > General

Follow User
0 👍

Time
50:09
Miles
5.10
Min/mi
9:50
Pacing
59%
WAVA
50.88
Stride(cm)
101
Cals
509
Cadence
162
BPM
155
%MHR
90.4
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/151bpm 87cal 6.21/6.93mph
2) 1m - 9:51(9:51/m) 150/161bpm 96cal 6.09/7.08mph
3) 1m - 9:31(9:31/m) 162/179bpm 101cal 6.3/7.2mph
4) 1m - 9:58(9:58/m) 168/188bpm 112cal 6.02/6.97mph
5) 1m - 10:13(10:13/m) 161/170bpm 105cal 5.87/7.08mph
6) 0.1m - 56(9:13/m) 155/163bpm 8cal 6.51/6.62mph

9:39 9:51 9:31 9:58 10:13 56

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55 +25	11:39	122 87-147	1422	163 128-170
0.50	5:35	2:40 +20	10:39	140 131-145	1491	159 152-166
0.75	8:02	2:27	9:48	145 141-150	1422	161 158-164
1.00	10:57	2:56 +33	11:42	145 136-150	1697	162 158-166
1.25	13:30	2:33	10:10	147 144-151	1496	161 156-166
1.50	16:46	3:16 +54	13:03	155 146-161	2023	160 110-166
1.75	19:52	3:07 +34	12:26	150 135-156	1866	163 158-166
2.00	23:13	3:21 +57	13:23	143 126-158	1914	163 152-170
2.25	25:42	2:29 +7	9:55	148 143-152	1467	166 164-168
2.50	28:41	3:00 +33	11:58	162 149-172	1940	163 140-168
2.75	32:11	3:30 +1:06	13:58	167 147-173	2333	160 128-170
3.00	34:30	2:19	9:16	173 166-178	1603	166 164-168
3.25	37:37	3:07 +37	12:30	179 168-188	2236	161 108-168
3.50	40:44	3:07 +37	12:28	169 157-180	2108	157 152-166
3.75	45:05	4:21 +1:58	17:22	160 145-169	2780	161 118-168
4.00	49:00	3:55 +1:18	15:40	165 150-174	2585	161 116-168
4.25	51:27	2:27	9:48	166 162-169	1627	164 160-166
4.50	56:21	4:55 +2:27	19:38	156 138-165	3063	163 156-168
4.75	59:28	3:07 +13	12:27	162 157-168	2017	163 138-170
5.00	1:03:20	3:51 +1:27	15:26	161 139-169	2484	164 104-170
5.10	1:04:17	57	9:24	154 139-163	1447	160 104-168

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	162	5.1	49:00	11:34
Walk	7.4	116	0	5:30	4:04:19
Pause	13.2	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.15%	More
800m	4:42	9:28	42.00%	More
1km	5:55	9:31	43.53%	More
Mile	10:14	10:14	42.85%	More
5k	35:43	11:30	42.90%	More
5 miles	1:03:13	12:39	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.18
5km	29:39	9:33	51.68
5M	49:06	9:49	50.90
10km	1:01:50	9:57	50.59
10M	1:42:23	10:14	50.21
Half	2:16:19	10:24	49.18
20M	3:33:28	10:40	49.27
Mara	4:44:13	10:51	48.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry