Thu 28th Feb 2019 at 11:00am by DocM

Walk > General

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Time
32:19
Miles
1.06
Min/mi
30:29
Stride(cm)
43
Cals
104
Cadence
123
BPM
90
%MHR
52.7
B/mi
2732
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:11(32:29/m) 90/103bpm 68cal 1.85/5.55mph
2) 0.44m - 12:09(27:26/m) 90/99bpm 36cal 2.19/3.4mph

20:11 12:09

Pace

47%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	95 91-99	2346	127 118-136	1/0
0.13	3:36	2:03	32:55	91 86-97	2995	127 118-136	2/1
0.19	6:17	2:41	42:53	91 89-93	3902	115 110-118	1/1
0.25	9:05	2:48	44:56	85 75-97	3819	118 118-118	1/0
0.31	11:12	2:07	33:44	93 90-98	3138	120 118-126	1/1
0.38	13:20	2:08	34:07	97 89-102	3309	118 116-118	1/1
0.44	15:30	2:10	34:43	88 86-91	3056	119 118-122	0/2
0.50	17:00	1:30	23:53	90 88-93	2150	124 120-128	1/1
0.56	19:02	2:02	32:36	91 90-94	2966	122 114-136	1/0
0.63	20:16	1:14	19:43	76 68-88	1498	126 120-130	3/2
0.69	21:37	1:21	21:35	81 75-84	1748	128 118-134	0/3
0.75	22:54	1:17	20:30	86 80-88	1763	123 118-132	1/0
0.81	24:05	1:11	19:00	93 91-93	1767	125 122-132	7/0
0.88	25:21	1:16	20:14	89 86-92	1801	125 118-128	2/1
0.94	26:35	1:14	19:47	93 91-95	1840	123 122-124	5/0
1.00	28:03	1:28	23:32	95 91-99	2235	123 118-126	5/0
1.06	32:14	4:11	1:07:01	91 85-96	6098	119 118-124	2/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	32:23
See your biggest climbs

Cadence

123 (136 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:33	21:13	More
1km	14:28	23:17	More
Mile	27:55	27:55	More

Predictions

Dist	Time	Per Mile

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