Sun 20th Jul 2008 at 10:00am by sallykate

Run > Race
  • Time
    1:02:57
  • Miles
    6.26
  • Min/mi
    10:03
  • WAVA
    49.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.26m
Time taken: 01:02:57
Average/Max Speed : 5.96mph / 8.49mph
Average/Min Pace : 00:10:03 / 00:07:04
Average/Max heart rate: 169/184
Calories used: 763

======
Splits
======
10:46:26 1.00m 00:09:37 6.23mph 6.97mph 158bpm 165bpm
10:56:04 1.00m 00:10:02 5.98mph 8.49mph 166bpm 170bpm
11:06:06 1.00m 00:09:52 6.08mph 7.09mph 170bpm 173bpm
11:15:59 1.00m 00:10:14 5.86mph 7.04mph 170bpm 177bpm
11:26:39 1.00m 00:10:40 5.62mph 6.42mph 172bpm 176bpm
11:37:20 1.00m 00:09:59 6.01mph 6.94mph 175bpm 180bpm
11:47:19 0.26m 00:02:30 6.14mph 7.65mph 181bpm 184bpm
9.37,10.02,9.52,10.14,10.40,9.59,2.30

Heart

169/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.89
5km 29:32 9:30 51.25
5M 49:23 9:53 49.97
10km 1:02:27 10:03 49.45
10M 1:44:24 10:26 48.60
Half 2:19:46 10:40 47.34
20M 3:40:45 11:02 47.03
Mara 4:55:31 11:17 46.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here