Thu 28th Feb 2019 at 10:00am by KJ

Bike > Road Biking

windy

Follow User
0 👍

Time
1:33:19
Miles
23.56
Mph
15.1
FBI
70.59
Cals
551
BPM
111
%MHR
64.6
B/mi
438
Asc(m)
305
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:10(4:26/m) 106/128bpm 135cal 13.54/17.01mph
2) 5m - 20:00(4:00/m) 112/139bpm 124cal 15/21.85mph
3) 5m - 19:03(3:49/m) 117/136bpm 125cal 15.75/25.13mph
4) 5m - 18:15(3:39/m) 114/129bpm 97cal 16.44/19.2mph
5) 3.56m - 13:51(3:54/m) 114/135bpm 70cal 15.4/24.23mph

22:10 20:00 19:03 18:15 13:51

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:08	6:08 +42	9.79	93 65-110	570	14/20
2.00	10:29	4:21	13.77	107 99-115	466	8/10
3.00	14:39	4:10	14.37	105 90-115	438	6/5
4.00	18:45	4:06	14.64	110 102-120	451	15/6
5.00	22:51	4:06	14.66	112 92-128	458	11/9
6.00	26:38	3:47	15.86	103 82-114	390	7/15
7.00	30:31	3:53	15.46	111 106-122	431	7/7
8.00	34:30	3:59	15.05	112 95-129	447	18/14
9.00	39:46	5:16 +1:16	11.41	111 97-129	584	6/17
10.00	44:07	4:21	13.79	118 104-138	513	28/2
11.00	47:40	3:34	16.84	112 92-135	399	1/32
12.00	51:36	3:55	15.31	124 115-133	486	8/11
13.00	55:33	3:57	15.18	118 107-124	466	11/2
14.00	59:24	3:51	15.59	115 108-120	443	25/16
15.00	1:03:10	3:46	15.92	112 100-118	422	17/24
16.00	1:06:48	3:38	16.53	118 110-129	428	8/7
17.00	1:10:20	3:32	16.99	112 108-116	396	6/11
18.00	1:14:16	3:56	15.24	116 109-124	457	12/6
19.00	1:17:52	3:36	16.69	108 97-121	388	13/12
20.00	1:21:25	3:33	16.89	114 106-126	405	9/12
21.00	1:25:07	3:42	16.18	111 105-118	412	14/7
22.00	1:28:34	3:27	17.39	116 109-130	400	26/19
23.00	1:32:52	4:17 +3	13.98	112 93-134	481	11/19
23.56	1:35:19	2:27	13.59	106 83-122	468	7/9

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.4%	10.4
10 7.3%	13.3
10 1.2%	13.8
10 2.6%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:30	3:02	More
1km	1:57	3:09	More
Mile	3:21	3:21	More
5k	10:57	3:31	More
5 miles	18:04	3:37	More
10k	22:26	3:37	More
10 miles	36:48	3:41	More
Half	49:02	3:45	More
20 miles	1:17:48	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	37:37	3:46
20km	47:22	3:49
15 miles	57:49	3:51
20 miles	1:18:26	3:55
40km	1:38:46	3:58
25 miles	1:39:22	3:58
42km	1:44:00	3:59
50 miles	3:27:11	4:09
56 miles	3:53:38	4:10
100 miles	7:11:58	4:19
112 miles	8:07:06	4:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry