Thu 28th Feb 2019 at 11:00am by Yamsamda

Walk > General

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Time
29:50
Miles
1.44
Min/mi
20:43
Cals
117
BPM
106
%MHR
59.8
B/mi
2193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 109/123bpm 74cal 56/102rpm 3.26/0mph
2) 0.44m - 11:25(25:43/m) 103/132bpm 43cal 52/108rpm 2.33/0mph

18:25 11:25

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:06	1:06	17:42	92 84-99	1629
0.13	2:14	1:08	18:07	94 88-97	1702
0.19	3:22	1:08	18:02	98 93-103	1768
0.25	4:30	1:08	18:07	97 94-101	1757
0.31	5:40	1:10	18:37	106 101-109	1973
0.38	6:48	1:08	18:11	111 107-113	2018
0.44	7:56	1:08	18:08	113 111-115	2048
0.50	9:05	1:09	18:24	116 112-120	2134
0.56	10:15	1:10	18:40	120 116-123	2239
0.63	11:24	1:09	18:24	115 110-119	2117
0.69	12:34	1:10	18:36	112 106-120	2084
0.75	13:47	1:13	19:31	118 111-122	2303
0.81	15:02	1:15	20:07	112 105-118	2253
0.88	16:12	1:10	18:37	114 108-119	2122
0.94	17:21	1:09	18:26	111 109-114	2046
1.00	18:25	1:04	16:57	112 109-117	1898
1.06	19:41	1:17	20:25	115 108-120	2349
1.13	21:11	1:30	23:52	119 108-132	2840
1.19	22:20	1:09	18:31	116 100-128	2148
1.25	23:28	1:07	17:57	101 99-103	1814
1.31	24:41	1:13	19:32	101 98-104	1973
1.38	27:18	2:37	41:58	97 88-104	4071
1.44	29:43	2:25	38:35	93 80-112	3588
1.44	29:51	8	20:11	107 106-108	2159

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:01	18:08	More
1km	11:19	18:13	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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Jillian Michaels 30 Day Shred - Day

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