Thu 28th Feb 2019 at 9:00am by chris palmer

Run > Intervals
  • Time
    1:41:28
  • Miles
    13.02
  • Min/mi
    7:48
  • Pacing
    78%
  • WAVA
    67.14
  • Stride(cm)
    114
  • Cals
    1183
  • Cadence
    182
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1246
  • Asc(m)
    274
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/148bpm 91cal 7.12/8.25mph
2) 1m - 9:10(9:10/m) 144/157bpm 101cal 6.55/8.16mph
3) 1m - 7:13(7:13/m) 155/164bpm 89cal 8.31/8.56mph
4) 1m - 7:10(7:10/m) 161/167bpm 91cal 8.38/8.77mph
5) 1m - 7:02(7:02/m) 167/174bpm 94cal 8.52/8.85mph
6) 1m - 9:16(9:16/m) 151/172bpm 96cal 6.48/8.6mph
7) 1m - 7:04(7:04/m) 166/169bpm 92cal 8.48/8.72mph
8) 1m - 7:01(7:01/m) 172/189bpm 96cal 8.55/8.93mph
9) 1m - 7:01(7:01/m) 177/189bpm 99cal 8.56/9.35mph
10) 1m - 10:48(10:48/m) 150/176bpm 71cal 5.55/8.14mph
11) 1m - 6:51(6:51/m) 156/180bpm 57cal 8.76/9.27mph
12) 1m - 7:08(7:08/m) 181/190bpm 104cal 8.41/9.35mph
13) 1m - 7:10(7:10/m) 177/183bpm 101cal 8.37/9.5mph
14) 0.02m - 8(6:17/m) 176/177bpm 1cal 9.55/9.48mph
8:26 9:10 7:13 7:10 7:02 9:16 7:04 7:01 7:01 10:48 6:51 7:08 7:10 8
Pin Map
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0mi in 0

Pace

13% 12% 14% 31% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 121 89-139 1041 179 126-186 4/0
0.25 2:45 1:40 +38 13:23 134 125-137 1794 171 118-186 2/1
0.38 3:41 56 7:32 138 131-143 1039 186 174-188 1/1
0.50 4:39 58 7:43 142 139-145 1095 185 184-186 1/0
0.63 5:53 1:14 9:49 144 141-148 1413 172 118-188 0/2
0.75 7:02 1:10 9:17 143 141-144 1328 182 180-184 5/1
0.88 8:00 58 7:44 144 140-146 1112 185 184-186 0/4
1.00 9:04 1:04 8:30 143 140-145 1216 181 176-186 0/4
1.13 10:11 1:07 8:52 143 139-146 1269 179 140-184 0/1
1.25 11:21 1:10 9:23 145 143-147 1361 180 132-188 1/1
1.38 12:21 1:00 7:59 144 142-147 1148 185 180-188 4/2
1.50 13:24 1:03 8:27 147 141-157 1241 182 140-188 0/3
1.63 14:40 1:16 10:06 144 134-153 1454 174 138-184 0/3
1.75 15:40 1:00 7:56 142 138-146 1127 184 182-186 0/1
1.88 16:54 1:14 9:53 144 142-146 1423 175 116-184 1/1
2.00 18:14 1:20 10:42 141 136-149 1508 172 116-182 7/0
2.13 19:09 55 7:23 141 133-147 1041 187 182-190 2/1
2.25 20:04 55 7:19 154 149-156 1127 187 186-188 3/0
2.38 20:58 54 7:09 156 150-160 1116 188 186-188 2/1
2.50 21:49 52 6:54 158 154-164 1091 187 182-188 0/1
2.63 22:41 52 6:54 160 158-162 1103 185 182-188 0/3
2.75 23:37 56 7:27 159 158-161 1184 185 182-188 2/1
2.88 24:30 53 7:05 158 157-159 1118 184 182-188 0/6
3.00 25:27 57 7:38 158 157-159 1205 184 182-188 3/2
3.13 26:27 1:00 7:58 157 154-159 1250 184 182-188 4/1
3.25 27:20 53 7:02 156 154-158 1096 186 184-188 5/0
3.38 28:13 53 7:07 159 157-160 1131 186 182-188 7/3
3.50 29:05 52 6:55 160 159-163 1106 188 186-188 1/1
3.63 29:57 52 6:57 163 163-164 1132 187 186-188 5/2
3.75 30:50 53 7:05 164 163-165 1161 186 182-188 1/14
3.88 31:42 52 6:57 162 160-164 1127 187 186-188 4/0
4.00 32:37 55 7:17 164 162-167 1194 186 186-188 12/2
4.13 33:29 52 6:55 165 163-167 1142 187 184-188 3/4
4.25 34:21 53 7:01 167 165-169 1171 187 184-188 0/5
4.38 35:15 54 7:11 165 164-166 1185 186 184-188 0/5
4.50 36:09 54 7:09 165 163-166 1180 187 186-188 1/0
4.63 37:02 53 7:07 165 164-166 1173 187 184-190 0/1
4.75 37:55 53 7:05 166 165-169 1175 187 186-190 1/0
4.88 38:47 51 6:50 169 167-172 1156 188 184-190 4/0
5.00 39:39 53 7:00 172 170-174 1205 188 186-190 2/0
5.13 40:50 1:11 9:26 158 147-172 1490 173 130-186 0/4
5.25 41:58 1:08 9:03 158 155-163 1431 177 138-186 1/1
5.38 43:02 1:04 8:33 151 141-167 1292 179 172-182 1/0
5.50 44:09 1:07 8:54 152 143-160 1353 177 170-182 2/0
5.63 45:14 1:05 8:41 148 140-151 1285 178 136-186 1/1
5.75 46:34 1:20 10:39 145 143-149 1543 172 124-182 0/1
5.88 47:42 1:08 9:06 151 143-155 1374 176 140-184 0/1
6.00 48:55 1:13 9:43 150 148-154 1457 177 134-186 0/1
6.13 49:44 49 6:34 159 150-164 1045 190 188-192 0/1
6.25 50:37 53 7:07 166 164-168 1181 187 184-190 1/0
6.38 51:30 52 7:00 165 164-167 1155 187 186-188 3/1
6.50 52:21 52 6:53 166 165-167 1142 187 186-188 2/1
6.63 53:15 54 7:11 167 166-169 1200 186 186-188 0/5
6.75 54:10 55 7:19 168 167-168 1230 186 184-188 0/2
6.87 55:04 54 7:11 168 167-169 1208 187 186-188 1/0
7.00 55:59 55 7:23 167 166-169 1232 186 184-188 0/1
7.12 56:53 53 7:06 168 167-169 1194 185 184-188 4/1
7.25 57:48 55 7:20 166 163-167 1218 186 184-190 8/0
7.37 58:42 54 7:11 171 169-173 1228 186 186-186 8/0
7.50 59:33 51 6:50 170 167-172 1160 187 186-188 3/11
7.62 1:00:24 51 6:50 172 170-174 1174 188 186-188 0/9
7.75 1:01:17 53 7:03 174 173-175 1227 187 186-188 13/0
7.87 1:02:08 52 6:53 177 175-181 1217 187 186-188 1/2
8.00 1:03:01 52 6:57 179 174-189 1245 186 186-188 1/4
8.12 1:03:56 55 7:21 175 172-179 1286 186 182-188 4/10
8.25 1:04:48 52 6:57 177 173-187 1231 187 186-188 1/5
8.37 1:05:38 50 6:39 175 173-176 1164 187 186-188 1/1
8.50 1:06:27 49 6:31 177 171-183 1153 187 186-188 2/4
8.62 1:07:19 53 7:02 185 181-189 1302 186 182-188 5/1
8.75 1:08:14 54 7:13 181 174-185 1306 185 180-188 3/1
8.87 1:09:08 54 7:12 176 173-179 1269 185 180-188 2/0
9.00 1:10:02 54 7:11 175 173-176 1257 185 182-186 0/2
9.12 1:11:52 1:51 14:47 166 153-175 2454 148 114-180 2/2
9.25 1:13:10 1:18 10:21 153 136-171 1583 173 130-184 0/2
9.37 1:14:21 1:11 9:31 145 139-155 1379 178 136-184 2/3
9.50 1:15:26 1:05 8:40 146 143-151 1266 182 176-184 0/10
9.62 1:16:43 1:17 10:12 147 135-154 1500 168 136-184 5/1
9.75 1:18:09 1:26 11:27 144 129-151 1648 167 116-184 4/1
9.87 1:19:47 1:38 13:08 140 127-151 1838 157 116-184 5/0
10.00 1:20:49 1:02 8:18 144 127-152 1196 183 178-188 0/4
10.13 1:21:36 47 6:14 150 148-152 936 188 186-190 1/5
10.25 1:22:31 55 7:21 150 148-150 1102 184 182-186 1/4
10.38 1:23:26 54 7:15 149 147-151 1081 185 182-186 8/0
10.50 1:24:19 53 7:03 148 147-149 1042 186 184-188 1/3
10.63 1:25:11 52 6:59 151 148-152 1054 186 182-188 3/0
10.75 1:26:04 53 7:04 161 148-172 1137 187 184-188 2/2
10.88 1:26:53 49 6:30 170 159-178 1105 188 186-188 1/3
11.00 1:27:41 48 6:23 177 173-180 1131 187 182-188 0/4
11.13 1:28:31 51 6:46 181 173-187 1226 186 182-188 0/2
11.25 1:29:23 51 6:50 178 173-183 1216 187 186-188 0/2
11.38 1:30:14 51 6:48 180 176-185 1224 187 184-190 1/1
11.50 1:31:11 57 7:35 182 180-185 1379 184 182-186 2/0
11.63 1:32:03 52 6:56 181 177-187 1256 185 182-186 4/0
11.75 1:32:58 55 7:20 180 177-183 1321 184 178-188 2/0
11.88 1:33:53 56 7:24 181 175-190 1340 181 140-188 0/5
12.00 1:34:49 55 7:23 178 174-181 1314 183 164-190 2/0
12.13 1:35:46 58 7:42 176 174-179 1354 181 132-188 2/0
12.25 1:36:44 58 7:41 177 173-179 1359 187 182-188 5/0
12.38 1:37:45 1:01 8:11 178 177-180 1456 184 178-188 5/0
12.50 1:38:44 59 +6 7:49 176 171-182 1376 186 180-188 0/6
12.63 1:39:34 50 6:42 177 176-178 1186 186 184-188 1/1
12.75 1:40:29 55 7:17 177 176-179 1289 182 142-190 1/3
12.88 1:41:18 49 6:31 178 175-181 1159 189 188-190 2/1
13.00 1:42:05 47 6:17 178 174-182 1120 188 186-190 1/4
13.02 1:42:13 8 6:33 177 176-177 1158 188 188-188 0/0

Heart

160/190max
  • Show Beats/Mile

Elevation

Asc 274m, Range 29m, Flat prediction 1:41:00
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.0% 6:51
17 10.1% 7:16
16 2.0% 9:03
13 1.6% 7:46
12 1.3% 7:02
12 8.2% 7:16
See your biggest climbs

Cadence

182 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 184 12.6 1:34:21 7:30
Walk 7.7 129 0.4 7:52 17:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 54.40% More
800m 3:17 6:36 62.16% More
1km 4:07 6:38 64.38% More
Mile 6:47 6:47 66.42% More
5k 22:00 7:05 69.76% More
5 miles 37:21 7:28 67.03% More
10k 46:05 7:25 67.90% More
10 miles 1:16:35 7:39 67.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 78.11
5km 20:28 6:35 74.96
5M 34:50 6:58 71.87
10km 44:24 7:09 70.48
10M 1:15:34 7:33 68.53
Half 1:42:10 7:48 66.59
20M 2:43:54 8:12 65.78
Mara 3:41:37 8:28 64.87
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