Thu 28th Feb 2019 at 6:00pm by Storey
Run > General
-
Time
45:41
-
Miles
3.55
-
Min/mi
12:52
-
Pacing
64%
-
WAVA
35.27
-
Stride(cm)
81
-
Cals
647
-
Cadence
154
-
BPM
156
-
%MHR
91.4
-
B/mi
2012
-
Asc(m)
109
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:35(7:35/km) 149/161bpm 101cal 7.91/10.45kmph
2) 1km - 8:20(8:20/km) 155/166bpm 115cal 7.2/10.48kmph
3) 1km - 9:26(9:26/km) 158/169bpm 132cal 6.36/10.81kmph
4) 1km - 8:29(8:29/km) 161/175bpm 121cal 7.07/10.48kmph
5) 1km - 6:58(6:58/km) 169/180bpm 109cal 8.6/9.74kmph
6) 0.71km - 4:53(6:52/km) 160/169bpm 69cal 8.74/9.98kmph
7:35 8:20 9:26 8:29 6:58 4:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
139 120-154 |
1610 |
150 120-160 |
14/3 |
0.25 |
3:34 |
2:07 |
16:59 |
148 130-160 |
2513 |
151 120-160 |
8/3 |
0.38 |
4:52 |
1:17 |
10:19 |
154 150-161 |
1588 |
155 150-160 |
0/7 |
0.50 |
6:25 |
1:34 |
12:29 |
153 148-157 |
1910 |
148 120-160 |
0/12 |
0.63 |
7:37 |
1:12 |
9:38 |
153 151-156 |
1474 |
158 154-162 |
1/4 |
0.75 |
9:18 |
1:40 |
13:24 |
151 144-158 |
2022 |
155 120-162 |
7/1 |
0.88 |
11:35 |
2:17 |
18:19 |
147 133-157 |
2693 |
133 86-160 |
6/4 |
1.00 |
13:12 |
1:37 |
12:55 |
157 144-165 |
2029 |
156 96-164 |
9/1 |
1.13 |
14:33 |
1:21 |
10:49 |
160 152-164 |
1732 |
159 150-164 |
7/1 |
1.25 |
16:20 |
1:47 |
14:12 |
159 154-162 |
2258 |
149 102-164 |
8/0 |
1.38 |
18:15 |
1:55 |
15:18 |
153 136-169 |
2340 |
157 120-162 |
7/0 |
1.50 |
20:14 |
2:00 |
15:56 |
163 161-167 |
2598 |
154 120-164 |
4/2 |
1.63 |
22:12 |
1:58 |
15:40 |
159 148-165 |
2491 |
155 120-168 |
1/10 |
1.75 |
23:28 |
1:16 |
10:07 |
152 142-162 |
1537 |
159 156-164 |
11/4 |
1.88 |
25:27 |
2:00 |
15:57 |
158 147-166 |
2520 |
154 120-158 |
0/11 |
2.00 |
26:39 |
1:12 |
9:38 |
162 160-164 |
1560 |
156 152-160 |
0/9 |
2.13 |
29:11 |
2:32 |
20:14 |
151 128-170 |
3056 |
132 106-160 |
0/7 |
2.25 |
30:25 |
1:14 |
9:49 |
158 133-171 |
1550 |
160 156-162 |
0/4 |
2.38 |
31:42 |
1:18 |
10:22 |
167 164-169 |
1732 |
158 156-160 |
0/4 |
2.50 |
33:58 |
2:15 |
18:02 |
169 163-175 |
3047 |
148 94-160 |
3/0 |
2.63 |
35:19 |
1:21 |
10:49 |
176 171-178 |
1903 |
160 158-162 |
2/2 |
2.75 |
36:42 |
1:23 |
11:06 |
176 173-177 |
1955 |
160 158-162 |
3/2 |
2.88 |
38:13 |
1:31 |
12:09 |
168 156-178 |
2042 |
158 156-160 |
8/0 |
3.00 |
39:38 |
1:25 |
11:16 |
161 156-167 |
1814 |
158 156-160 |
0/3 |
3.13 |
41:00 |
1:22 |
10:58 |
158 156-161 |
1734 |
157 154-160 |
0/4 |
3.25 |
42:19 |
1:19 |
10:30 |
158 151-165 |
1659 |
158 152-164 |
1/10 |
3.38 |
43:46 |
1:27 |
11:39 |
160 155-163 |
1863 |
158 156-162 |
5/0 |
3.50 |
45:11 |
1:25 |
11:22 |
162 156-169 |
1841 |
158 156-160 |
0/2 |
3.55 |
45:42 |
31 |
10:28 |
160 159-161 |
1675 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
33.91% |
More |
800m |
5:29 |
11:02 |
33.84% |
More |
1km |
6:52 |
11:03 |
35.28% |
More |
Mile |
11:09 |
11:09 |
37.04% |
More |
5k |
39:45 |
12:48 |
35.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
35.87 |
5km |
39:31 |
12:43 |
35.55 |
5M |
1:06:18 |
13:16 |
34.45 |
10km |
1:23:59 |
13:31 |
33.94 |
10M |
2:20:56 |
14:06 |
33.40 |
Half |
3:09:02 |
14:26 |
32.69 |
20M |
4:59:31 |
14:59 |
32.69 |
Mara |
6:41:47 |
15:20 |
32.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry