Thu 28th Feb 2019 at 6:00pm by Storey

Run > General

  • Time
    45:41
  • Miles
    3.55
  • Min/mi
    12:52
  • Pacing
    64%
  • WAVA
    35.27
  • Stride(cm)
    81
  • Cals
    647
  • Cadence
    154
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    2012
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 149/161bpm 101cal 7.91/10.45kmph
2) 1km - 8:20(8:20/km) 155/166bpm 115cal 7.2/10.48kmph
3) 1km - 9:26(9:26/km) 158/169bpm 132cal 6.36/10.81kmph
4) 1km - 8:29(8:29/km) 161/175bpm 121cal 7.07/10.48kmph
5) 1km - 6:58(6:58/km) 169/180bpm 109cal 8.6/9.74kmph
6) 0.71km - 4:53(6:52/km) 160/169bpm 69cal 8.74/9.98kmph
7:35 8:20 9:26 8:29 6:58 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 139 120-154 1610 150 120-160 14/3
0.25 3:34 2:07 16:59 148 130-160 2513 151 120-160 8/3
0.38 4:52 1:17 10:19 154 150-161 1588 155 150-160 0/7
0.50 6:25 1:34 12:29 153 148-157 1910 148 120-160 0/12
0.63 7:37 1:12 9:38 153 151-156 1474 158 154-162 1/4
0.75 9:18 1:40 13:24 151 144-158 2022 155 120-162 7/1
0.88 11:35 2:17 18:19 147 133-157 2693 133 86-160 6/4
1.00 13:12 1:37 12:55 157 144-165 2029 156 96-164 9/1
1.13 14:33 1:21 10:49 160 152-164 1732 159 150-164 7/1
1.25 16:20 1:47 14:12 159 154-162 2258 149 102-164 8/0
1.38 18:15 1:55 15:18 153 136-169 2340 157 120-162 7/0
1.50 20:14 2:00 15:56 163 161-167 2598 154 120-164 4/2
1.63 22:12 1:58 15:40 159 148-165 2491 155 120-168 1/10
1.75 23:28 1:16 10:07 152 142-162 1537 159 156-164 11/4
1.88 25:27 2:00 15:57 158 147-166 2520 154 120-158 0/11
2.00 26:39 1:12 9:38 162 160-164 1560 156 152-160 0/9
2.13 29:11 2:32 20:14 151 128-170 3056 132 106-160 0/7
2.25 30:25 1:14 9:49 158 133-171 1550 160 156-162 0/4
2.38 31:42 1:18 10:22 167 164-169 1732 158 156-160 0/4
2.50 33:58 2:15 18:02 169 163-175 3047 148 94-160 3/0
2.63 35:19 1:21 10:49 176 171-178 1903 160 158-162 2/2
2.75 36:42 1:23 11:06 176 173-177 1955 160 158-162 3/2
2.88 38:13 1:31 12:09 168 156-178 2042 158 156-160 8/0
3.00 39:38 1:25 11:16 161 156-167 1814 158 156-160 0/3
3.13 41:00 1:22 10:58 158 156-161 1734 157 154-160 0/4
3.25 42:19 1:19 10:30 158 151-165 1659 158 152-164 1/10
3.38 43:46 1:27 11:39 160 155-163 1863 158 156-162 5/0
3.50 45:11 1:25 11:22 162 156-169 1841 158 156-160 0/2
3.55 45:42 31 10:28 160 159-161 1675 160 160-160 0/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 109m, Range 44m, Flat prediction 44:37
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.1% 15:20
21 19.6% 10:37
11 2.3% 11:58
See your biggest climbs

Cadence

154 (168 max) Stride Length: 81cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 33.91% More
800m 5:29 11:02 33.84% More
1km 6:52 11:03 35.28% More
Mile 11:09 11:09 37.04% More
5k 39:45 12:48 35.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 35.87
5km 39:31 12:43 35.55
5M 1:06:18 13:16 34.45
10km 1:23:59 13:31 33.94
10M 2:20:56 14:06 33.40
Half 3:09:02 14:26 32.69
20M 4:59:31 14:59 32.69
Mara 6:41:47 15:20 32.49
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