-
Time
2:17:58
-
Miles
15.01
-
Min/mi
9:11
-
Pacing
38%
-
WAVA
51.72
-
Stride(cm)
105
-
Cals
1581
-
Cadence
167
-
BPM
154
-
%MHR
90
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 146/161bpm 110cal 6.65/7.18mph
2) 1m - 8:58(8:58/m) 158/170bpm 117cal 6.69/7.39mph
3) 1m - 9:46(9:46/m) 150/168bpm 114cal 6.15/6.89mph
4) 1m - 9:02(9:02/m) 155/167bpm 113cal 6.65/7.01mph
5) 1m - 8:44(8:44/m) 160/174bpm 112cal 6.87/7.72mph
6) 1m - 8:56(8:56/m) 159/175bpm 110cal 6.72/8.31mph
7) 1m - 8:45(8:45/m) 158/169bpm 104cal 6.86/7.43mph
8) 1m - 8:31(8:31/m) 162/174bpm 105cal 7.04/7.74mph
9) 1m - 10:47(10:47/m) 140/164bpm 86cal 5.57/8.18mph
10) 1m - 9:42(9:42/m) 157/171bpm 109cal 6.18/7.43mph
11) 1m - 9:04(9:04/m) 160/172bpm 106cal 6.62/7.62mph
12) 1m - 8:40(8:40/m) 159/169bpm 97cal 6.92/7.28mph
13) 1m - 11:37(11:37/m) 150/170bpm 110cal 5.16/7.16mph
14) 1m - 7:59(7:59/m) 160/171bpm 87cal 7.52/8.14mph
15) 1m - 8:23(8:23/m) 164/175bpm 101cal 7.16/8.52mph
16) 0.01m - 2(6:45/m) 167/167bpm 8.9/6.91mph
9:01 8:58 9:46 9:02 8:44 8:56 8:45 8:31 10:47 9:42 9:04 8:40 11:37 7:59 8:23 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:38 |
4:38 |
9:15 |
137 97-151 |
1268 |
167 158-172 |
| 1.00 |
9:22 |
4:44 +21
|
9:28 |
153 141-161 |
1449 |
172 168-176 |
| 1.50 |
15:45 |
6:23 +2:00
|
12:46 |
156 125-170 |
1991 |
172 164-176 |
| 2.00 |
20:20 |
4:35 |
9:10 |
159 150-165 |
1457 |
174 172-176 |
| 2.50 |
25:59 |
5:39 +28
|
11:18 |
150 128-168 |
1696 |
159 112-178 |
| 3.00 |
30:34 |
4:35 |
9:11 |
150 146-155 |
1377 |
175 172-178 |
| 3.50 |
35:49 |
5:14 +42
|
10:29 |
151 137-161 |
1582 |
174 170-178 |
| 4.00 |
40:18 |
4:29 |
8:58 |
160 153-166 |
1435 |
175 172-182 |
| 4.50 |
44:37 |
4:19 |
8:38 |
159 148-168 |
1373 |
176 172-180 |
| 5.00 |
50:36 |
5:59 +1:34
|
11:58 |
161 129-174 |
1927 |
173 88-180 |
| 5.50 |
56:04 |
5:28 +1:18
|
10:56 |
156 131-165 |
1704 |
175 170-182 |
| 6.00 |
1:00:49 |
4:46 |
9:31 |
161 143-175 |
1533 |
163 88-180 |
| 6.50 |
1:07:57 |
7:08 +2:42
|
14:16 |
153 115-169 |
2182 |
172 92-182 |
| 7.00 |
1:13:25 |
5:28 +1:09
|
10:57 |
160 150-169 |
1751 |
174 112-178 |
| 7.50 |
1:17:39 |
4:14 |
8:27 |
167 160-174 |
1412 |
177 88-186 |
| 8.00 |
1:26:56 |
9:17 +5:00
|
18:35 |
155 111-172 |
2879 |
174 108-186 |
| 8.50 |
1:31:58 |
5:02 +35
|
10:04 |
152 135-163 |
1529 |
172 88-182 |
| 9.00 |
1:38:20 |
6:22 |
12:43 |
130 101-153 |
1654 |
139 112-180 |
| 9.50 |
1:43:44 |
5:24 +58
|
10:48 |
156 125-170 |
1684 |
173 108-178 |
| 10.00 |
1:49:20 |
5:37 +20
|
11:13 |
156 133-169 |
1751 |
158 114-182 |
| 10.50 |
1:54:00 |
4:40 |
9:19 |
157 140-172 |
1463 |
168 114-180 |
| 11.00 |
1:59:14 |
5:14 +49
|
10:29 |
162 144-169 |
1698 |
176 108-184 |
| 11.50 |
2:03:35 |
4:21 |
8:42 |
163 159-169 |
1418 |
177 172-180 |
| 12.00 |
2:09:46 |
6:11 +1:52
|
12:21 |
154 125-168 |
1903 |
178 172-182 |
| 12.50 |
2:17:13 |
7:27 +2:02
|
14:53 |
150 118-167 |
2233 |
153 108-186 |
| 13.00 |
2:23:41 |
6:28 +15
|
12:57 |
145 117-170 |
1877 |
145 90-182 |
| 13.50 |
2:28:18 |
4:37 +33
|
9:15 |
164 149-170 |
1517 |
178 132-186 |
| 14.00 |
2:34:03 |
5:45 +1:53
|
11:30 |
153 133-170 |
1758 |
177 92-186 |
| 14.50 |
2:40:05 |
6:02 +1:45
|
12:05 |
159 138-171 |
1921 |
170 114-188 |
| 15.00 |
2:44:12 |
4:07 |
8:14 |
170 162-174 |
1399 |
182 174-186 |
| 15.00 |
2:44:15 |
3 |
9:33 |
167 166-167 |
1596 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.5 |
175 |
14.2 |
2:05:37 |
9:22 |
| Walk |
18.1 |
115 |
0.8 |
31:09 |
38:46 |
| Pause |
4.4 |
- |
- |
7:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
41.19% |
More |
| 800m |
3:54 |
7:51 |
47.10% |
More |
| 1km |
4:58 |
7:59 |
48.38% |
More |
| Mile |
8:45 |
8:45 |
46.86% |
More |
| 5k |
29:45 |
9:35 |
46.87% |
More |
| 5 miles |
50:14 |
10:03 |
45.11% |
More |
| 10k |
1:03:42 |
10:15 |
44.39% |
More |
| 10 miles |
1:47:45 |
10:47 |
43.34% |
More |
| Half |
2:23:59 |
10:59 |
42.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
52.46 |
| 5km |
25:59 |
8:22 |
53.66 |
| 5M |
43:01 |
8:36 |
52.68 |
| 10km |
54:10 |
8:43 |
52.20 |
| 10M |
1:29:42 |
8:58 |
52.06 |
| Half |
1:59:26 |
9:07 |
51.31 |
| 20M |
3:07:02 |
9:21 |
51.91 |
| Mara |
4:09:00 |
9:30 |
52.00 |
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