Thu 28th Feb 2019 at 10:00am by WineRunner52

Walk > General

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Time
21:13
Miles
1.30
Min/mi
16:19
Stride(cm)
74
Cals
161
Cadence
133
BPM
102
%MHR
61.9
B/mi
1667
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 102/113bpm 125cal 67/71rpm 3.7/0mph
2) 0.3m - 5:00(16:27/m) 104/109bpm 36cal 67/69rpm 3.65/0mph

16:13 5:00

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	100 97-102	1701	132 130-134	0/2
0.13	2:12	1:08	18:04	97 94-101	1753	132 120-136	0/1
0.19	3:06	55	14:35	98 96-102	1430	128 120-136	0/1
0.25	4:05	59	15:39	100 97-105	1565	133 128-140	1/0
0.31	5:10	1:05	17:18	103 100-108	1782	131 126-136	0/0
0.38	6:12	1:02	16:32	100 96-108	1654	133 130-136	0/1
0.44	7:16	1:04	17:04	99 97-104	1690	135 128-142	0/2
0.50	8:18	1:02	16:40	102 100-105	1700	134 130-138	0/0
0.56	9:16	57	15:15	98 93-101	1495	134 132-136	0/0
0.63	10:15	1:00	15:57	102 99-106	1626	135 132-138	0/1
0.69	11:16	1:01	16:16	101 100-104	1644	133 130-134	2/0
0.75	12:20	1:04	17:06	108 100-113	1846	133 118-136	1/0
0.81	13:21	1:00	16:02	107 102-110	1715	135 124-138	0/1
0.88	14:23	1:02	16:32	103 102-105	1703	134 130-138	0/1
0.94	15:20	57	15:19	104 101-107	1592	133 128-136	0/0
1.00	16:13	53	14:06	106 104-107	1494	133 128-136	0/0
1.06	17:17	1:04	17:04	105 103-107	1793	135 128-138	1/0
1.13	18:13	57	15:05	103 100-107	1554	135 134-136	2/0
1.19	19:12	59	15:44	105 99-109	1653	135 134-138	1/0
1.25	20:21	1:08	18:12	104 100-109	1893	133 116-138	0/1
1.30	21:12	51	16:15	100 97-105	1626	135 134-136	0/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:49	15:43	More
1km	9:48	15:47	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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