Thu 28th Feb 2019 at 8:00am by Quinn The Eskimo

Run > General

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Time
56:17
Miles
6.63
Min/mi
8:29
Pacing
64%
WAVA
56.08
Stride(cm)
104
Cals
743
Cadence
182
BPM
142
%MHR
82.8
B/mi
1202
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 127/144bpm 98cal 7.03/7.76mph
2) 1m - 7:58(7:58/m) 145/148bpm 111cal 7.53/7.93mph
3) 1m - 8:09(8:09/m) 147/155bpm 115cal 7.36/7.74mph
4) 1m - 8:34(8:34/m) 146/149bpm 117cal 7/7.35mph
5) 1m - 8:52(8:52/m) 146/152bpm 118cal 6.77/7.64mph
6) 1m - 8:43(8:43/m) 146/150bpm 113cal 6.88/7.62mph
7) 0.63m - 5:29(8:40/m) 147/155bpm 71cal 6.92/8.27mph

8:32 7:58 8:09 8:34 8:52 8:43 5:29

Pace

13%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16 +2:00	17:02	111 71-143	1891	168 118-180	3/5
0.50	6:29	2:14	8:56	128 122-131	1143	176 160-182	4/2
0.75	8:34	2:05	8:20	137 133-141	1142	180 170-186	5/3
1.00	10:32	1:57	7:49	138 135-141	1079	181 178-186	3/8
1.25	12:29	1:57	7:48	143 142-145	1115	185 182-188	5/6
1.50	14:26	1:57	7:48	146 144-147	1139	185 182-188	2/3
1.75	16:24	1:59	7:55	144 143-146	1140	186 182-188	1/4
2.00	18:30	2:05	8:21	146 144-148	1219	185 182-188	4/1
2.25	20:27	1:58	7:52	148 146-155	1163	184 172-190	3/5
2.50	22:26	1:59	7:56	148 146-150	1174	186 184-188	4/2
2.75	24:31	2:05	8:19	147 146-148	1224	185 184-188	7/7
3.00	26:39	2:08	8:30	147 144-149	1251	185 180-188	3/2
3.25	28:43	2:04	8:16	148 147-149	1223	185 182-188	3/3
3.50	30:49	2:07	8:26	146 144-148	1232	186 184-190	2/4
3.75	33:03	2:14	8:54	145 144-147	1291	185 178-188	6/3
4.00	35:14	2:11	8:45	146 144-148	1278	184 178-186	5/3
4.25	37:46	2:32	10:09	147 145-148	1491	181 176-186	14/0
4.50	39:50	2:03	8:13	145 143-148	1191	185 180-190	3/7
4.75	42:06	2:17	9:07	147 146-148	1340	184 180-188	9/1
5.00	44:06	1:59	7:57	146 143-152	1160	186 184-188	0/12
5.25	46:19	2:14	8:55	145 143-148	1293	185 182-186	7/3
5.50	48:24	2:05	8:21	146 144-147	1218	186 182-190	1/8
5.75	50:34	2:10	8:38	146 144-148	1261	185 180-188	4/4
6.00	52:49	2:15	9:01	146 143-150	1316	185 172-190	2/2
6.25	55:04	2:15	9:00	148 146-155	1333	184 180-188	5/2
6.50	57:17	2:13	8:53	148 146-153	1314	181 170-190	8/10
6.63	58:17	1:00	7:36	147 145-151	1117	190 188-192	2/5

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 26m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	9:33
10 1.5%	8:39
10 2.2%	9:36
See your biggest climbs

Cadence

182 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	183	6.6	56:11	8:29
Walk	3.6	118	0	2:06	4:36:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.68%	More
800m	3:52	7:46	49.73%	More
1km	4:50	7:47	51.73%	More
Mile	7:50	7:50	54.40%	More
5k	25:13	8:07	57.48%	More
5 miles	41:54	8:23	56.30%	More
10k	52:29	8:27	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:12	8:07	57.51
5M	41:44	8:21	56.53
10km	52:33	8:27	56.06
10M	1:27:01	8:42	55.96
Half	1:55:51	8:51	55.18
20M	3:01:25	9:04	55.83
Mara	4:01:32	9:13	55.92

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