Thu 28th Feb 2019 at 8:00am by Wicked D
Run > Dog Running
-
Time
1:11:43
-
Miles
8.00
-
Min/mi
8:58
-
Pacing
5%
-
WAVA
56.52
-
Stride(cm)
105
-
Cals
1003
-
Cadence
171
-
BPM
138
-
%MHR
65.8
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 128/140bpm 116cal 7.03/7.53mph
2) 1m - 8:37(8:37/m) 138/144bpm 131cal 6.96/7.41mph
3) 1m - 9:10(9:10/m) 139/146bpm 138cal 6.54/7.08mph
4) 1m - 9:03(9:03/m) 139/142bpm 132cal 6.63/7.08mph
5) 1m - 9:19(9:19/m) 143/148bpm 142cal 6.44/6.7mph
6) 0.91m - 8:24(9:15/m) 142/147bpm 121cal 6.49/6.87mph
7) 1m - 9:14(9:14/m) 134/143bpm 99cal 6.5/7.2mph
8) 1m - 8:29(8:29/m) 145/151bpm 124cal 7.07/7.53mph
8:32 8:37 9:10 9:03 9:19 8:24 9:14 8:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 +7
|
9:17 |
116 87-133 |
1076 |
172 148-182 |
0.50 |
5:06 |
2:47 +41
|
11:08 |
122 99-131 |
1358 |
169 88-176 |
0.75 |
7:13 |
2:07 |
8:27 |
132 126-137 |
1116 |
173 130-184 |
1.00 |
9:21 |
2:08 |
8:32 |
137 134-139 |
1169 |
173 162-178 |
1.25 |
11:28 |
2:07 |
8:29 |
134 131-137 |
1136 |
177 154-240 |
1.50 |
13:38 |
2:10 |
8:39 |
136 131-141 |
1177 |
173 168-176 |
1.75 |
15:47 |
2:09 |
8:35 |
140 137-142 |
1202 |
172 170-174 |
2.00 |
17:58 |
2:12 |
8:47 |
141 138-142 |
1240 |
172 154-174 |
2.25 |
20:15 |
2:17 |
9:07 |
137 136-139 |
1250 |
172 168-176 |
2.50 |
22:30 |
2:15 |
9:00 |
139 137-144 |
1251 |
171 166-174 |
2.75 |
24:48 |
2:18 |
9:13 |
142 140-145 |
1309 |
172 170-174 |
3.00 |
27:09 |
2:20 |
9:21 |
138 134-142 |
1290 |
167 120-174 |
3.25 |
29:17 |
2:09 |
8:35 |
137 135-139 |
1176 |
173 170-174 |
3.50 |
31:32 |
2:14 |
8:57 |
139 137-140 |
1243 |
172 170-174 |
3.75 |
33:54 |
2:22 |
9:28 |
139 135-141 |
1317 |
168 132-174 |
4.00 |
36:12 |
2:19 |
9:14 |
140 138-142 |
1294 |
170 168-172 |
4.25 |
38:33 |
2:20 |
9:21 |
141 140-143 |
1319 |
171 170-174 |
4.50 |
40:54 |
2:22 |
9:27 |
143 141-146 |
1352 |
171 170-172 |
4.75 |
43:14 |
2:20 |
9:20 |
146 144-148 |
1362 |
171 168-174 |
5.00 |
45:30 |
2:16 |
9:04 |
143 141-145 |
1297 |
171 170-172 |
5.25 |
47:52 |
2:21 |
9:26 |
142 141-146 |
1339 |
170 168-174 |
5.50 |
50:12 |
2:20 |
9:20 |
142 138-146 |
1325 |
168 134-174 |
5.75 |
52:26 |
2:15 |
8:58 |
141 139-143 |
1264 |
170 164-174 |
6.00 |
55:54 |
3:28 +1:10
|
13:51 |
136 126-143 |
1883 |
170 100-208 |
6.25 |
58:20 |
2:26 |
9:44 |
137 135-139 |
1332 |
171 168-174 |
6.50 |
1:00:42 |
2:22 |
9:27 |
140 134-143 |
1324 |
170 168-172 |
6.75 |
1:10:40 |
9:58 +8:06
|
39:52 |
125 106-140 |
4983 |
173 168-176 |
7.00 |
1:14:01 |
3:21 +56
|
13:25 |
129 115-139 |
1730 |
170 122-186 |
7.25 |
1:16:07 |
2:06 |
8:25 |
144 136-147 |
1211 |
175 174-178 |
7.50 |
1:18:18 |
2:10 |
8:42 |
147 144-148 |
1278 |
173 170-178 |
7.75 |
1:20:29 |
2:12 |
8:46 |
148 146-150 |
1298 |
173 168-180 |
8.00 |
1:22:47 |
2:18 +6
|
9:11 |
147 143-151 |
1349 |
166 76-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
171 |
8 |
1:12:28 |
9:06 |
Walk |
12.3 |
106 |
0 |
10:12 |
5:27:11 |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.94% |
More |
800m |
4:09 |
8:21 |
48.75% |
More |
1km |
5:12 |
8:22 |
50.65% |
More |
Mile |
8:29 |
8:29 |
52.71% |
More |
5k |
27:21 |
8:48 |
55.65% |
More |
5 miles |
45:00 |
9:00 |
55.16% |
More |
10k |
57:52 |
9:19 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.44 |
5km |
26:19 |
8:28 |
57.81 |
5M |
43:35 |
8:43 |
56.95 |
10km |
54:52 |
8:50 |
56.53 |
10M |
1:30:51 |
9:05 |
56.49 |
Half |
2:00:58 |
9:14 |
55.73 |
20M |
3:09:25 |
9:28 |
56.40 |
Mara |
4:12:12 |
9:38 |
56.49 |
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