Thu 28th Feb 2019 at 8:00am by Wicked D

Run > Dog Running

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Time
1:11:43
Miles
8.00
Min/mi
8:58
Pacing
5%
WAVA
56.52
Stride(cm)
105
Cals
1003
Cadence
171
BPM
138
%MHR
65.8
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/140bpm 116cal 7.03/7.53mph
2) 1m - 8:37(8:37/m) 138/144bpm 131cal 6.96/7.41mph
3) 1m - 9:10(9:10/m) 139/146bpm 138cal 6.54/7.08mph
4) 1m - 9:03(9:03/m) 139/142bpm 132cal 6.63/7.08mph
5) 1m - 9:19(9:19/m) 143/148bpm 142cal 6.44/6.7mph
6) 0.91m - 8:24(9:15/m) 142/147bpm 121cal 6.49/6.87mph
7) 1m - 9:14(9:14/m) 134/143bpm 99cal 6.5/7.2mph
8) 1m - 8:29(8:29/m) 145/151bpm 124cal 7.07/7.53mph

8:32 8:37 9:10 9:03 9:19 8:24 9:14 8:29

Pin Map

0mi in 0

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +7	9:17	116 87-133	1076	172 148-182
0.50	5:06	2:47 +41	11:08	122 99-131	1358	169 88-176
0.75	7:13	2:07	8:27	132 126-137	1116	173 130-184
1.00	9:21	2:08	8:32	137 134-139	1169	173 162-178
1.25	11:28	2:07	8:29	134 131-137	1136	177 154-240
1.50	13:38	2:10	8:39	136 131-141	1177	173 168-176
1.75	15:47	2:09	8:35	140 137-142	1202	172 170-174
2.00	17:58	2:12	8:47	141 138-142	1240	172 154-174
2.25	20:15	2:17	9:07	137 136-139	1250	172 168-176
2.50	22:30	2:15	9:00	139 137-144	1251	171 166-174
2.75	24:48	2:18	9:13	142 140-145	1309	172 170-174
3.00	27:09	2:20	9:21	138 134-142	1290	167 120-174
3.25	29:17	2:09	8:35	137 135-139	1176	173 170-174
3.50	31:32	2:14	8:57	139 137-140	1243	172 170-174
3.75	33:54	2:22	9:28	139 135-141	1317	168 132-174
4.00	36:12	2:19	9:14	140 138-142	1294	170 168-172
4.25	38:33	2:20	9:21	141 140-143	1319	171 170-174
4.50	40:54	2:22	9:27	143 141-146	1352	171 170-172
4.75	43:14	2:20	9:20	146 144-148	1362	171 168-174
5.00	45:30	2:16	9:04	143 141-145	1297	171 170-172
5.25	47:52	2:21	9:26	142 141-146	1339	170 168-174
5.50	50:12	2:20	9:20	142 138-146	1325	168 134-174
5.75	52:26	2:15	8:58	141 139-143	1264	170 164-174
6.00	55:54	3:28 +1:10	13:51	136 126-143	1883	170 100-208
6.25	58:20	2:26	9:44	137 135-139	1332	171 168-174
6.50	1:00:42	2:22	9:27	140 134-143	1324	170 168-172
6.75	1:10:40	9:58 +8:06	39:52	125 106-140	4983	173 168-176
7.00	1:14:01	3:21 +56	13:25	129 115-139	1730	170 122-186
7.25	1:16:07	2:06	8:25	144 136-147	1211	175 174-178
7.50	1:18:18	2:10	8:42	147 144-148	1278	173 170-178
7.75	1:20:29	2:12	8:46	148 146-150	1298	173 168-180
8.00	1:22:47	2:18 +6	9:11	147 143-151	1349	166 76-174

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	171	8	1:12:28	9:06
Walk	12.3	106	0	10:12	5:27:11
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.94%	More
800m	4:09	8:21	48.75%	More
1km	5:12	8:22	50.65%	More
Mile	8:29	8:29	52.71%	More
5k	27:21	8:48	55.65%	More
5 miles	45:00	9:00	55.16%	More
10k	57:52	9:19	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:19	8:28	57.81
5M	43:35	8:43	56.95
10km	54:52	8:50	56.53
10M	1:30:51	9:05	56.49
Half	2:00:58	9:14	55.73
20M	3:09:25	9:28	56.40
Mara	4:12:12	9:38	56.49

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