Thu 28th Feb 2019 at 8:00am by Kezsub17

Run > General

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Time
28:48
Miles
4.20
Min/mi
6:51
Pacing
94%
Stride(cm)
142
Cals
373
Cadence
165
BPM
156
%MHR
91.5
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 142/168bpm 77cal 8.74/9.6mph
2) 1m - 6:56(6:56/m) 161/168bpm 92cal 8.66/8.85mph
3) 1m - 6:54(6:54/m) 164/172bpm 93cal 8.69/9.46mph
4) 1m - 6:43(6:43/m) 168/177bpm 92cal 8.94/9.48mph
5) 0.2m - 1:23(6:58/m) 171/174bpm 19cal 8.61/9.16mph

6:52 6:56 6:54 6:43 1:23

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56 +5	7:27	102 83-125	760	163 118-176
0.25	1:47	51	6:49	133 124-147	907	169 166-172
0.38	2:39	52	6:55	144 140-147	996	167 164-170
0.50	3:30	51	6:45	141 139-144	952	168 166-170
0.63	4:21	51	6:51	143 140-150	980	167 166-168
0.75	5:12	51	6:51	148 141-152	1015	167 164-170
0.88	6:06	54	7:10	157 151-167	1125	166 164-168
1.00	6:56	50	6:42	164 162-166	1100	164 162-166
1.13	7:49	52	6:59	159 154-165	1111	164 162-166
1.25	8:41	53	7:00	155 149-166	1086	164 162-166
1.38	9:34	53	7:00	154 150-158	1078	164 162-166
1.50	10:26	52	6:55	160 155-164	1108	165 162-170
1.63	11:17	52	6:54	166 164-167	1145	166 164-170
1.75	12:10	53	7:01	163 160-165	1143	163 162-166
1.88	13:00	50	6:39	165 164-167	1098	165 162-168
2.00	13:52	52	6:56	165 163-165	1144	165 164-166
2.13	14:42	50	6:41	161 151-172	1076	164 160-168
2.25	15:32	50	6:36	165 163-167	1090	166 164-170
2.38	16:24	53	7:02	165 162-168	1161	167 164-168
2.50	17:17	53	7:03	165 163-166	1163	166 162-172
2.63	18:10	53	7:00	163 161-165	1142	163 160-166
2.75	19:01	52	6:54	166 164-167	1145	165 162-168
2.88	19:54	52	7:00	166 164-167	1162	165 162-168
3.00	20:56	1:02 +9	8:14	163 159-166	1341	163 162-166
3.13	21:46	50	6:40	166 165-166	1107	163 162-164
3.25	22:36	50	6:42	165 162-167	1107	163 160-166
3.38	23:25	49	6:33	167 164-169	1093	164 162-170
3.50	24:14	49	6:30	167 165-169	1085	165 164-168
3.63	25:07	53	7:04	167 165-168	1179	164 162-168
3.75	25:58	51	6:49	172 167-177	1173	165 162-168
3.88	26:49	51	6:46	172 169-174	1165	166 162-170
4.00	27:38	50	6:38	169 166-171	1120	165 162-168
4.13	28:32	54	7:11	171 169-174	1229	166 162-168
4.20	29:02	30	6:38	172 171-172	1140	167 164-170

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:25	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:55	6:44
5M	34:39	6:56
10km	43:37	7:01
10M	1:12:14	7:13
Half	1:36:10	7:20
20M	2:30:36	7:32
Mara	3:20:31	7:39

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