Thu 28th Feb 2019 at 9:00am by GlennR

Walk > General

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Time
6:54
Miles
0.35
Min/mi
19:43
Stride(cm)
73
Cals
44
Cadence
112
BPM
106
%MHR
61.3
B/mi
2090
Asc(m)
3
Surface
Road

4:50 400m

Notes & Comments

Split Summary
===
1) 0.35m - 6:54(19:56/m) 106/127bpm 44cal 51/58rpm 3.01/3.9mph

6:54

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	117 106-127	2292	112 102-116	1/0
0.13	2:20	1:07	17:49	106 102-109	1888	111 100-116	1/0
0.19	3:43	1:22	21:56	102 98-104	2236	112 106-114	1/0
0.25	4:54	1:11	19:03	104 101-108	1981	113 106-116	0/0
0.31	6:09	1:15	19:55	104 100-107	2072	112 106-116	0/1
0.35	6:54	45	22:22	102 100-105	2281	109 96-112	0/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More

Predictions

Dist	Time	Per Mile

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