Thu 28th Feb 2019 at 7:00am by DocM

Run > General

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Time
1:16:20
Miles
6.75
Min/mi
11:19
Pacing
48%
WAVA
48.68
Stride(cm)
81
Cals
421
Cadence
177
BPM
120
%MHR
70.7
B/mi
1359
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 118/129bpm 44cal 5.65/6.16mph
2) 0.62m - 6:02(9:42/m) 122/136bpm 40cal 6.18/6.49mph
3) 0.62m - 6:42(10:47/m) 120/129bpm 41cal 5.56/6.32mph
4) 0.62m - 6:40(10:43/m) 127/135bpm 46cal 5.59/6.18mph
5) 0.62m - 7:23(11:53/m) 115/129bpm 34cal 5.05/6.2mph
6) 0.62m - 6:51(11:02/m) 126/138bpm 43cal 5.44/6.39mph
7) 0.62m - 6:56(11:09/m) 126/133bpm 42cal 5.38/6.53mph
8) 0.62m - 8:36(13:50/m) 118/136bpm 37cal 4.34/6.85mph
9) 0.62m - 6:37(10:38/m) 129/137bpm 43cal 5.64/6.2mph
10) 0.62m - 6:17(10:07/m) 122/135bpm 30cal 5.93/6.16mph
11) 0.53m - 7:41(14:23/m) 109/129bpm 21cal 4.17/6.03mph

6:36 6:02 6:42 6:40 7:23 6:51 6:56 8:36 6:37 6:17 7:41

Pace

12%

17%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	113 82-127	1228	183 130-190	9/2
0.50	5:20	2:36	10:26	120 117-124	1252	187 182-190	2/7
0.75	7:51	2:32	10:07	117 110-122	1183	187 184-190	8/21
1.00	10:15	2:23	9:34	119 112-126	1138	188 184-190	1/13
1.25	12:43	2:29	9:55	129 125-135	1279	188 184-190	8/6
1.50	15:29	2:46	11:03	118 114-125	1305	183 138-190	2/11
1.75	18:11	2:42	10:47	120 108-129	1295	183 118-190	5/5
2.00	20:48	2:37	10:26	124 115-129	1294	187 184-190	3/4
2.25	23:29	2:41	10:45	126 121-128	1355	186 182-188	5/5
2.50	26:10	2:41	10:43	129 123-135	1382	184 132-188	7/2
2.75	29:02	2:52	11:28	114 99-125	1308	172 118-188	0/6
3.00	31:43	2:42	10:46	118 110-126	1271	181 138-188	4/7
3.25	35:25	3:41	14:45	111 97-127	1637	165 118-190	13/0
3.50	37:58	2:34	10:14	128 120-137	1310	189 186-190	5/2
3.75	40:28	2:30	10:01	134 128-138	1341	187 182-190	4/2
4.00	42:55	2:27	9:47	129 125-133	1262	187 184-190	1/4
4.25	46:09	3:14	12:55	122 110-131	1575	161 118-188	8/6
4.50	48:58	2:49	11:18	126 119-133	1423	183 118-196	4/5
4.75	52:22	3:24	13:37	114 105-120	1552	161 128-190	13/11
5.00	56:04	3:42	14:48	123 108-137	1820	157 126-188	23/0
5.25	58:47	2:43	10:51	131 126-135	1420	181 118-190	3/3
5.50	1:01:25	2:38	10:33	125 121-134	1319	187 182-192	5/7
5.75	1:03:59	2:34	10:15	131 123-136	1342	185 182-188	3/5
6.00	1:06:30	2:31	10:06	119 114-125	1201	184 176-188	0/16
6.25	1:09:14	2:44	10:55	120 111-125	1311	178 118-190	3/9
6.50	1:16:16	7:02 +3:40	28:07	110 79-128	3092	158 116-190	6/1
6.75	1:20:00	3:44	15:09	110 97-123	1667	157 118-188	18/2

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 46m, Flat prediction 1:13:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	13:10
15 8.4%	15:08
13 5.4%	14:04
13 7.4%	15:18
10 2.6%	11:40
See your biggest climbs

Cadence

177 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	186	6	1:02:55	10:27
Walk	21.3	129	0.7	17:05	23:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.39%	More
800m	4:46	9:35	44.98%	More
1km	6:01	9:41	46.41%	More
Mile	9:55	9:55	48.07%	More
5k	33:21	10:44	49.96%	More
5 miles	56:01	11:12	48.57%	More
10k	1:08:39	11:03	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.47
5km	32:25	10:26	51.41
5M	54:48	10:58	49.65
10km	1:09:40	11:13	48.90
10M	1:57:48	11:47	47.66
Half	2:38:43	12:07	46.21
20M	4:13:12	12:40	45.59
Mara	5:41:08	13:01	44.83

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