Thu 28th Feb 2019 at 8:00am by GlennR

Bike > Commuting

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Time
9:31
Miles
1.52
Mph
9.6
Cals
77
BPM
123
%MHR
70.8
B/mi
767
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 9:31(6:16/m) 123/159bpm 77cal 9.59/15.36mph

9:31

Pin Map

0mi in 0

Pace

30%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.00	103 91-115	1030	0/0
0.13	1:06	28	8.00	108 106-111	810	0/0
0.19	1:26	20	11.07	115 105-125	623	0/0
0.25	1:47	21	10.50	124 121-127	709	1/0
0.31	2:07	20	11.45	130 122-136	681	0/1
0.38	2:24	17	13.16	126 125-127	575	0/1
0.44	2:48	24	9.33	126 124-128	810	0/2
0.50	3:09	21	10.82	121 118-126	671	1/0
0.56	3:30	21	10.68	119 117-122	669	1/0
0.63	3:51	21	10.97	125 123-128	684	1/0
0.69	4:16	25	8.92	126 123-128	847	0/1
0.75	4:35	19	11.95	125 122-128	627	0/1
0.81	4:56	21	10.67	129 128-130	726	0/0
0.88	5:26	31	7.34	106 99-128	867	0/1
0.94	5:55	29	7.81	128 102-138	983	0/1
1.00	6:23	28	8.11	119 114-125	881	0/0
1.06	6:41	18	12.45	132 124-137	636	1/0
1.13	7:08	27	8.32	118 113-132	851	1/0
1.19	7:27	19	11.60	114 112-115	590	1/0
1.25	7:47	19	11.82	121 113-128	614	0/1
1.31	8:06	19	11.66	127 124-129	653	0/1
1.38	8:26	20	11.12	124 123-125	669	1/0
1.44	8:51	24	9.19	138 124-145	900	1/0
1.50	9:16	25	8.88	144 136-158	973	2/0
1.52	9:31	15	4.60	148 123-159	1929	1/0

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:44	5:29	More
1km	3:27	5:33	More
Mile	5:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:55	7:42
20km	1:37:53	7:53
15 miles	2:00:36	8:02
20 miles	2:45:56	8:18
40km	3:31:10	8:30
25 miles	3:32:32	8:30
42km	3:42:54	8:32
50 miles	7:38:30	9:10
56 miles	8:39:55	9:17
100 miles	16:29:08	9:53
112 miles	18:41:37	10:01

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