Thu 28th Feb 2019 at 7:00am by paul0
Run > General
-
Time
1:11:51
-
Miles
8.97
-
Min/mi
8:01
-
Pacing
76%
-
WAVA
54.52
-
Stride(cm)
120
-
Cals
848
-
Cadence
168
-
BPM
132
-
%MHR
77.2
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:57/m) 114/128bpm 61cal 6.71/7.37mph
2) 0.62m - 4:40(7:30/m) 130/149bpm 65cal 7.99/9.66mph
3) 0.62m - 4:47(7:43/m) 131/147bpm 67cal 7.78/9.52mph
4) 0.62m - 4:21(7:00/m) 141/154bpm 67cal 8.58/10.27mph
5) 0.62m - 4:33(7:19/m) 139/153bpm 68cal 8.21/10.29mph
6) 0.62m - 4:20(6:59/m) 147/170bpm 69cal 8.59/10.12mph
7) 0.62m - 4:29(7:13/m) 144/157bpm 68cal 8.31/9.75mph
8) 0.62m - 4:38(7:28/m) 141/156bpm 67cal 8.04/8.89mph
9) 0.62m - 5:45(9:15/m) 128/136bpm 55cal 6.49/7.33mph
10) 0.62m - 5:02(8:05/m) 132/135bpm 53cal 7.42/7.53mph
11) 0.62m - 5:07(8:14/m) 131/139bpm 52cal 7.29/8.18mph
12) 0.62m - 4:44(7:38/m) 130/134bpm 44cal 7.87/7.72mph
13) 0.62m - 5:34(8:58/m) 128/134bpm 46cal 6.69/7.85mph
14) 0.62m - 5:42(9:10/m) 129/138bpm 51cal 6.55/7.16mph
15) 0.27m - 2:36(9:29/m) 121/132bpm 15cal 6.33/7.37mph
5:33 4:40 4:47 4:21 4:33 4:20 4:29 4:38 5:45 5:02 5:07 4:44 5:34 5:42 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
106 83-119 |
974 |
165 160-168 |
| 0.50 |
4:28 |
2:10 |
8:40 |
116 108-123 |
1006 |
165 162-168 |
| 0.75 |
6:37 |
2:09 |
8:37 |
123 114-128 |
1060 |
165 162-168 |
| 1.00 |
8:37 |
2:00 |
8:01 |
127 123-130 |
1018 |
165 162-168 |
| 1.25 |
10:17 |
1:39 |
6:38 |
139 128-148 |
922 |
179 166-186 |
| 1.50 |
12:11 |
1:54 |
7:37 |
131 119-142 |
998 |
166 162-170 |
| 1.75 |
14:11 |
2:00 |
8:01 |
130 128-133 |
1043 |
167 162-174 |
| 2.00 |
15:47 |
1:36 |
6:23 |
141 129-152 |
901 |
181 166-192 |
| 2.25 |
17:43 |
1:56 |
7:42 |
142 132-154 |
1095 |
170 166-190 |
| 2.50 |
19:24 |
1:42 |
6:47 |
139 130-151 |
942 |
168 122-182 |
| 2.75 |
21:10 |
1:46 |
7:03 |
144 135-153 |
1014 |
170 122-186 |
| 3.00 |
23:05 |
1:55 |
7:39 |
134 125-140 |
1026 |
169 164-178 |
| 3.25 |
24:45 |
1:40 |
6:41 |
146 136-160 |
977 |
179 166-192 |
| 3.50 |
26:30 |
1:45 |
6:59 |
157 139-170 |
1096 |
171 124-186 |
| 3.75 |
28:21 |
1:51 |
7:25 |
137 125-150 |
1016 |
171 162-184 |
| 4.00 |
30:00 |
1:39 |
6:35 |
153 146-157 |
1008 |
171 120-184 |
| 4.25 |
31:56 |
1:55 |
7:42 |
140 135-147 |
1077 |
169 166-176 |
| 4.50 |
33:49 |
1:53 |
7:33 |
136 132-145 |
1028 |
170 164-180 |
| 4.75 |
35:37 |
1:49 |
7:14 |
149 141-155 |
1078 |
174 166-180 |
| 5.00 |
37:39 |
2:02 |
8:07 |
136 131-142 |
1103 |
167 166-170 |
| 5.25 |
40:25 |
2:46 +6
|
11:04 |
123 103-133 |
1361 |
165 120-172 |
| 5.50 |
42:27 |
2:02 |
8:09 |
131 124-136 |
1067 |
167 164-170 |
| 5.75 |
44:33 |
2:06 |
8:24 |
132 129-135 |
1108 |
167 164-172 |
| 6.00 |
46:31 |
1:58 |
7:52 |
131 128-134 |
1031 |
168 164-172 |
| 6.25 |
48:30 |
1:59 |
7:56 |
132 128-135 |
1048 |
168 164-172 |
| 6.50 |
50:30 |
1:59 |
7:58 |
134 123-139 |
1067 |
169 166-172 |
| 6.75 |
52:34 |
2:04 |
8:15 |
130 124-134 |
1073 |
168 164-172 |
| 7.00 |
54:16 |
1:43 |
6:51 |
129 126-132 |
883 |
168 164-174 |
| 7.25 |
56:25 |
2:09 |
8:35 |
130 125-133 |
1116 |
168 164-172 |
| 7.50 |
58:50 |
2:25 +5
|
9:39 |
131 125-133 |
1264 |
157 86-178 |
| 7.75 |
1:00:47 |
1:57 |
7:50 |
125 115-133 |
979 |
168 162-172 |
| 8.00 |
1:02:48 |
2:01 |
8:04 |
129 127-132 |
1041 |
168 164-172 |
| 8.25 |
1:05:25 |
2:37 |
10:29 |
128 117-138 |
1341 |
164 128-178 |
| 8.50 |
1:07:42 |
2:17 |
9:07 |
130 120-138 |
1185 |
168 162-172 |
| 8.75 |
1:09:46 |
2:04 |
8:14 |
125 112-135 |
1030 |
165 120-172 |
| 8.97 |
1:12:40 |
2:54 +38
|
12:58 |
122 117-132 |
1583 |
165 120-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
169 |
8.8 |
1:10:39 |
8:01 |
| Walk |
2.3 |
116 |
0.1 |
1:40 |
13:21 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
0.3 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
49.10% |
More |
| 800m |
3:22 |
6:46 |
50.16% |
More |
| 1km |
4:18 |
6:56 |
51.36% |
More |
| Mile |
6:52 |
6:52 |
55.77% |
More |
| 5k |
22:09 |
7:08 |
58.65% |
More |
| 5 miles |
37:38 |
7:32 |
56.37% |
More |
| 10k |
47:22 |
7:37 |
56.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
60.15 |
| 5km |
22:16 |
7:10 |
58.33 |
| 5M |
37:40 |
7:32 |
56.32 |
| 10km |
47:54 |
7:43 |
55.44 |
| 10M |
1:21:01 |
8:06 |
54.21 |
| Half |
1:49:11 |
8:20 |
52.84 |
| 20M |
2:54:14 |
8:43 |
52.47 |
| Mara |
3:54:48 |
8:58 |
51.92 |
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