Thu 28th Feb 2019 at 7:00am by rokerroar

Run > General

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Time
1:11:00
Miles
7.42
Min/mi
9:34
Pacing
0%
WAVA
48.42
Stride(cm)
95
Cals
904
Cadence
177
BPM
153
%MHR
89.7
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 137/154bpm 127cal 5.28/8.06mph
2) 1m - 10:06(10:06/m) 152/165bpm 128cal 5.94/8.22mph
3) 1m - 9:17(9:17/m) 159/167bpm 124cal 6.46/8.14mph
4) 1m - 8:53(8:53/m) 161/177bpm 119cal 6.76/7.68mph
5) 1m - 8:33(8:33/m) 153/174bpm 106cal 7.01/7.83mph
6) 1m - 9:30(9:30/m) 157/171bpm 124cal 6.32/8.12mph
7) 1m - 9:45(9:45/m) 160/175bpm 128cal 6.15/8.16mph
8) 0.42m - 3:35(8:31/m) 163/169bpm 48cal 7.05/8.91mph

11:21 10:06 9:17 8:53 8:33 9:30 9:45 3:35

Pace

19%

15%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:00	116 72-145	1393	167 98-186
0.50	6:43	3:43	14:52	139 124-153	2067	163 106-184
0.75	9:12	2:29	9:57	149 143-153	1482	179 176-184
1.00	11:21	2:08	8:33	148 144-152	1266	181 176-186
1.25	14:00	2:39	10:38	147 130-158	1562	175 130-182
1.50	16:01	2:01	8:04	151 138-155	1218	178 176-182
1.75	19:06	3:05	12:22	151 135-158	1866	164 112-184
2.00	21:26	2:20	9:20	158 153-165	1474	181 176-186
2.25	24:13	2:47	11:07	160 151-167	1778	181 178-186
2.50	26:35	2:23	9:30	160 155-164	1520	177 118-184
2.75	28:42	2:06	8:26	158 155-161	1331	180 176-188
3.00	30:43	2:02	8:06	159 155-163	1289	181 176-184
3.25	32:52	2:09	8:35	156 150-161	1340	180 176-184
3.50	35:05	2:13	8:51	158 152-163	1397	179 176-184
3.75	37:16	2:11	8:46	158 154-162	1385	182 178-188
4.00	39:35	2:19	9:16	171 158-176	1584	182 178-190
4.25	41:48	2:12	8:50	171 167-174	1510	183 180-188
4.50	1:11:04	29:16 +27:38	1:57:05	145 103-174	16976	180 174-190
4.75	1:13:43	2:39	10:36	142 136-146	1504	181 178-190
5.00	1:15:48	2:05	8:20	151 141-155	1259	181 178-184
5.25	1:17:48	2:00	8:01	147 138-152	1180	183 180-186
5.50	1:19:54	2:06	8:23	158 144-169	1325	184 182-188
5.75	1:22:13	2:19	9:18	162 157-167	1506	182 176-188
6.00	1:25:18	3:04	12:17	158 141-168	1941	163 106-188
6.25	1:27:43	2:25	9:40	150 134-160	1450	172 114-194
6.50	1:29:47	2:04	8:17	158 154-162	1310	180 176-188
6.75	1:32:50	3:03	12:11	166 154-174	2022	181 132-188
7.00	1:35:03	2:13	8:51	166 160-170	1469	180 176-184
7.25	1:37:14	2:11	8:44	164 159-169	1432	180 176-190
7.42	1:38:38	1:24	8:14	161 156-167	1326	180 176-184

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	180	7.3	1:04:41	12:42
Walk	3.6	118	0.2	4:36	29:33
Still	1.4	-	-	1:43	-
Pause	21.9	-	-	27:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.51%	More
800m	4:00	8:02	46.49%	More
1km	5:01	8:04	48.29%	More
Mile	8:06	8:06	51.01%	More
5k	28:47	9:16	48.80%	More
5 miles	1:12:48	14:34	31.38%	More
10k	1:25:17	13:43	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.70
5km	28:13	9:05	49.79
5M	46:43	9:21	48.89
10km	58:50	9:28	48.45
10M	1:37:25	9:45	48.33
Half	2:09:42	9:54	47.64
20M	3:23:06	10:09	48.21
Mara	4:30:25	10:19	48.28

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