Thu 28th Feb 2019 at 7:00am by Marts

Run > General

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Time
46:45
Miles
6.32
Min/mi
7:24
Pacing
53%
WAVA
61.58
Stride(cm)
118
Cals
556
Cadence
185
BPM
138
%MHR
72.9
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 113/127bpm 67cal 7.7/8.58mph
2) 1m - 7:39(7:39/m) 125/138bpm 75cal 7.85/10.16mph
3) 1m - 7:35(7:35/m) 145/164bpm 98cal 7.92/9.2mph
4) 1m - 7:19(7:19/m) 148/152bpm 97cal 8.19/9.37mph
5) 1m - 6:43(6:43/m) 151/164bpm 90cal 8.94/10.29mph
6) 1m - 7:24(7:24/m) 156/168bpm 103cal 8.11/9.6mph
7) 0.32m - 2:17(7:13/m) 145/158bpm 26cal 8.32/9.37mph

7:48 7:39 7:35 7:19 6:43 7:24 2:17

Pin Map

0mi in 0

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	98 61-112	790	185 180-194
0.50	3:57	1:56	7:42	115 110-124	886	184 180-186
0.75	5:51	1:55	7:39	116 113-119	888	184 180-188
1.00	7:47	1:56	7:44	123 115-127	951	183 176-186
1.25	9:41	1:54	7:36	127 122-131	966	183 172-188
1.50	11:36	1:55	7:40	125 120-130	958	185 182-188
1.75	13:28	1:51	7:25	119 116-124	883	184 182-186
2.00	15:47	2:19 +20	9:16	127 114-136	1176	184 180-202
2.25	17:46	1:59	7:56	131 127-134	1039	182 178-184
2.50	19:36	1:50	7:21	155 136-162	1140	184 180-188
2.75	21:26	1:50	7:22	147 141-151	1083	184 180-186
3.00	23:21	1:55	7:39	147 143-152	1126	184 182-190
3.25	25:14	1:52	7:29	148 145-151	1109	184 182-186
3.50	27:01	1:47	7:10	147 143-151	1053	184 178-188
3.75	28:47	1:46	7:05	149 147-151	1054	184 180-188
4.00	30:41	1:53	7:34	147 143-150	1111	183 176-188
4.25	32:20	1:39	6:36	151 146-162	996	189 184-194
4.50	34:02	1:42	6:49	158 153-164	1077	190 186-194
4.75	35:45	1:43	6:52	148 143-155	1017	190 186-194
5.00	37:23	1:38	6:34	148 142-156	971	190 186-196
5.25	40:26	3:03 +1:17	12:12	155 129-168	1891	186 182-190
5.50	42:20	1:54	7:34	160 155-167	1211	184 176-188
5.75	44:16	1:56	7:44	156 150-163	1206	183 180-186
6.00	46:04	1:48	7:13	154 150-159	1111	185 182-186
6.25	50:02	3:58 +2:11	15:50	142 115-158	2249	190 184-196
6.32	50:32	30	7:35	151 149-153	1145	185 184-188

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	184	6.3	46:45	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	7.0	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.60%	More
800m	3:19	6:41	55.33%	More
1km	4:10	6:43	57.58%	More
Mile	6:43	6:43	61.11%	More
5k	22:32	7:15	61.88%	More
5 miles	37:22	7:28	60.64%	More
10k	49:37	7:59	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:02	7:06	63.28
5M	36:29	7:18	62.12
10km	45:55	7:23	61.58
10M	1:16:01	7:36	61.43
Half	1:41:11	7:43	60.56
20M	2:38:24	7:55	61.30
Mara	3:30:51	8:03	61.40

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