Thu 28th Feb 2019 at 6:00am by runspoonrun

Run > General

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Time
1:15:29
Miles
10.12
Min/mi
7:28
Pacing
52%
WAVA
58.90
Stride(cm)
125
Cals
917
Cadence
173
BPM
160
%MHR
76.7
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 39:01(7:38/m) 163/173bpm 533cal 7.87/9.98mph
2) 5m - 36:27(7:17/m) 156/176bpm 384cal 8.23/9.48mph

39:01 36:27

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:08	144 87-168	1028	172 170-178
1.00	7:21	3:47	7:33	163 159-166	1232	172 168-176
1.50	11:10	3:50	7:39	164 154-170	1255	171 168-176
2.00	15:05	3:54	7:49	163 160-169	1274	172 168-176
2.50	18:52	3:48	7:35	164 160-171	1244	171 168-176
3.00	22:44	3:52	7:44	166 158-173	1283	172 170-182
3.50	26:34	3:50	7:40	165 154-170	1265	171 168-176
4.00	30:26	3:52	7:44	164 161-166	1269	172 170-176
4.50	34:17	3:50 +1	7:41	165 161-173	1267	172 170-176
5.00	38:08	3:51	7:42	166 163-172	1278	172 170-174
5.50	44:52	6:44 +3:06	13:28	149 107-171	2005	174 170-178
6.00	48:28	3:36	7:12	153 148-158	1101	174 172-178
6.50	52:06	3:39	7:17	156 153-162	1137	173 170-178
7.00	55:45	3:39	7:18	153 132-160	1118	173 170-180
7.50	59:22	3:37	7:13	147 136-156	1061	172 170-178
8.00	1:03:02	3:40	7:21	153 149-160	1124	173 170-186
8.50	1:06:36	3:34	7:08	156 153-160	1114	173 170-178
9.00	1:10:20	3:43	7:27	157 154-162	1170	174 172-190
9.50	1:14:04	3:44	7:28	169 159-176	1262	174 170-198
10.00	1:17:43	3:39	7:18	167 162-173	1219	173 170-178
10.12	1:18:35	52	7:24	172 171-172	1274	173 172-174

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	10.1	1:15:29	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.23%	More
800m	3:29	7:00	48.42%	More
1km	4:24	7:04	50.31%	More
Mile	7:11	7:11	53.34%	More
5k	22:27	7:13	57.87%	More
5 miles	36:27	7:17	58.19%	More
10k	48:53	7:52	54.32%	More
10 miles	1:17:43	7:46	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.91
5km	21:35	6:57	60.17
5M	35:45	7:09	59.34
10km	45:01	7:15	58.99
10M	1:14:32	7:27	58.93
Half	1:39:14	7:35	58.14
20M	2:35:24	7:46	58.83
Mara	3:26:54	7:54	58.92

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